Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 17:09 | 38th · 3rd on team | 121.8 | -1.7% | ★CR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 19:57 | 43rd · 7th on team | 104.6 | -1.7% | |
| 2010-10-20 | Hermitage HS | 5000m | 17:18 | 12th · 5th on team | 120.3 | -2.3% | CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:25 | 92nd · 5th on team | 119.5 | -2.0% | ★CR CSR |
| 2010-10-13 | Pole Green Park | 5000m | 18:09 | 12th · 7th on team | 115.1 | -1.7% | CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 18:48 | 44th · 10th on team | 112.9 | +0.1% | ★CR CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 17:20 | 30th · 3rd on team | 122.9 | +0.2% | ★CR ★R CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 17:05.2 | 19th · 5th on team | 122.4 | -1.6% | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Pole Green Park | 5000m | 17:45 | 1st · 1st on team | 118.3 | -1.7% | CR CSR |
| 2009-10-31 | Pole Green Park | 5000m | 17:59.3 | 2nd · 1st on team | 116.8 | -1.7% | CR CSR |
| 2009-10-21 | Hermitage HS | 5000m | 17:18 | 17th · 8th on team | 121.4 | -2.3% | PR CR R SR CSR RSR |
| 2009-10-14 | Pole Green Park | 5000m | 18:12 | 18th · 10th on team | 113.6 | -1.7% | CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 17:45.6 | 97th · 7th on team | 120.2 | +0.3% | ★CR R CSR RSR |
| 2009-09-30 | Patrick Henry 5K Course | 5000m | 17:48 | 9th · 7th on team | 117.3 | -2.3% | ★CR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 18:48 | 42nd · 4th on team | 118.2 | +0.8% | ★PR ★CR SR CSR |
| 2009-09-12 | Newport News Park | 5000m | 17:42 | 9th · 1st on team | 118.7 | -1.6% | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 19:26 | 36th · 7th on team | 108.2 | -1.7% | SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 19:55 | 38th · 2nd on team | 110.0 | +1.5% | ★CR CSR RSR |
| 2008-09-24 | Patrick Henry 5K Course | 5000m | 19:39 | 29th · 18th on team | 107.1 | -2.3% | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 18:25 | 4th · 2nd on team | 114.5 | -1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 800m | 2:08.67 | 12th · 2nd on team | 115.4 | -0.9% | |
| 2011-05-14 | MileStat.com Sub-Varsity Invitational | 800m | 2:09.68 | 1st · 1st on team | 116.1 | +0.3% | |
| 2011-05-11 | Douglas Freeman State Qualifier | 800m | 2:08.33 | 19th · 2nd on team | 116.0 | -0.8% | |
| 2011-05-07 | Five Forks Track Classic | 1600m | 4:55.17 | 12th · 2nd on team | 114.6 | +0.3% | |
| 2011-05-04 | Maggie Walker State Qualifier | 800m | 2:09.81 | 15th · 1st on team | 115.9 | +0.1% | |
| 2011-04-06 | Deep Run State Qualifier | 1600m | 4:50 | 13th · 2nd on team | 116.2 | -0.2% | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 800m | 2:07.26 | 5th · 2nd on team | 117.8 | -0.5% | SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 4:47.27 | 16th · 1st on team | 117.6 | 0.0% | ★PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 2:47.81 | 31st · 1st on team | 115.8 | -0.3% | ★PR SR |
| 2010-12-30 | Boo Williams Winter Break Invitational | 1600m | 4:49.5 | 8th · 1st on team | 116.1 | 0.0% | SR RSR |
| 2010-12-11 | CNU's HS Winter Frolic | 1000m | 2:51 | 13th · 1st on team | 113.0 | -1.8% | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 800m | 2:06.99 | 13th · 3rd on team | 117.0 | -0.6% | ★PR SR RSR |
| 2010-05-08 | Deep Run Invitational | 1600m | 4:56.59 | 17th · 3rd on team | 114.1 | -0.2% | SR |
| 2010-05-05 | Deep Run State Qualifier | 400m | 56.46 | 18th · 2nd on team | — | -0.2% | ★PR SR |
| 2010-05-01 | Five Forks Track Classic | 1600m | 5:13.28 | 15th · 2nd on team | 108.2 | +0.3% | |
| 2010-04-17 | Lee Davis Invitational | 1600m | 5:05.23 | 30th · 3rd on team | 109.9 | -0.2% | SR |
| 2010-04-02 | CNU HS Captains Classic | 800m | 2:07.6 | 8th · 3rd on team | 116.0 | -0.5% | PR SR RSR |
| 2010-01-09 | Race results → | 500m | 1:15.79 | 45th · 1st on team | — | — | ★PR SR |
| 2010-01-02 | Race results → | 500m | 1:18.26 | 2nd · 2nd on team | — | — | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1000m | 2:51.48 | 19th · 2nd on team | 112.7 | -1.8% | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 1600m | 4:49.46 | 11th · 2nd on team | 115.9 | — | PR R SR RSR |
| 2009-05-02 | Five Forks Track Classic | 1600m | 4:57.16 | 9th · 2nd on team | 113.2 | +0.3% | PR SR RSR |
| 2009-04-22 | Godwin State Qualifier | 1600m | 4:59.79 | 17th · 4th on team | 111.7 | -0.6% | PR SR |
| 2009-04-17 | Mills Godwin Sub-Varsity Invitational | 800m | 2:11.34 | 4th · 1st on team | 113.2 | -0.6% | PR SR RSR |
| 2009-04-09 | Race results → | 1600m | 5:03.7 | 3rd · 2nd on team | 110.5 | — | |
| 2009-04-09 | Race results → | 800m | 2:18.7 | 2nd · 2nd on team | 107.5 | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:01.5 | 20th · 2nd on team | 111.3 | — | PR SR RSR |
| 2009-01-03 | East Coast Invitational | 1000m | 3:05.47 | 1st · 1st on team | 107.6 | +2.7% | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Five Forks Track Classic | 1600m | 5:04.68 | 3rd · 3rd on team | 111.4 | +0.3% | PR SR RSR |