Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Pole Green Park | 5000m | 22:20 | 13th · 13th on team | 112.3 | +0.000 | |
| 2009-10-31 | Pole Green Park | 5000m | 22:43.3 | 6th · 4th on team | 110.3 | +0.000 | |
| 2009-10-21 | Hermitage HS | 5000m | 21:29 | 16th · 10th on team | 116.6 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-14 | Pole Green Park | 5000m | 21:50 | 19th · 14th on team | 113.0 | +0.000 | PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 22:14.3 | 21st · 6th on team | 114.7 | +0.022 | ★CR R CSR RSR |
| 2009-10-07 | Tuckahoe Little League Park | 5000m | 22:02.3 | 27th · 13th on team | 114.5 | +0.001 | PR ★CR R SR CSR RSR |
| 2009-09-30 | Patrick Henry 5K Course | 5000m | 22:03 | 18th · 14th on team | 112.9 | -0.007 | PR ★CR SR CSR |
| 2009-09-26 | Maymont Park | 5000m | 22:30 | 34th · 7th on team | 113.5 | +0.034 | PR ★CR SR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 23:23 | 7th · 7th on team | 113.6 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 22:36 | 26th · 8th on team | 110.8 | +0.000 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 23:13 | 28th · 6th on team | 107.8 | +0.000 | CR CSR |
| 2008-09-24 | Patrick Henry 5K Course | 5000m | 22:52 | 19th · 14th on team | 109.4 | -0.007 | PR CR R SR CSR RSR |
| 2008-09-13 | Deer Park | 5000m | 23:52 | 24th · 3rd on team | 106.7 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-03 | East Coast Invitational | 500m | 1:34.39 | 5th · 1st on team | — | +0.002 | ★PR SR |