Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 17:15 | 39th · 4th on team | 120.4 | +0.000 | ★CR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 17:19 | 16th · 4th on team | 119.7 | +0.000 | CR CSR |
| 2010-10-20 | Hermitage HS | 5000m | 17:11 | 11th · 4th on team | 120.4 | -0.005 | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:19 | 84th · 4th on team | 119.5 | -0.003 | ★CR CSR |
| 2010-10-13 | Pole Green Park | 5000m | 17:21 | 3rd · 1st on team | 119.7 | +0.000 | CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 17:40 | 17th · 4th on team | 119.4 | +0.019 | ★CR CSR |
| 2010-09-25 | Maymont Park | 5000m | 18:26 | 19th · 4th on team | 116.8 | +0.034 | CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 17:32 | 38th · 5th on team | 120.8 | +0.020 | ★CR CSR |
| 2010-09-11 | Newport News Park | 5000m | 16:57 | 15th · 3rd on team | 122.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:48 | 106th · 6th on team | 120.2 | +0.020 | ★CR CSR |
| 2009-11-07 | Pole Green Park | 5000m | 17:34 | 40th · 40th on team | 118.9 | +0.000 | |
| 2009-10-31 | Pole Green Park | 5000m | 17:51.8 | 22nd · 6th on team | 116.9 | +0.000 | |
| 2009-10-21 | Hermitage HS | 5000m | 17:17 | 16th · 7th on team | 120.7 | -0.005 | PR CR R SR CSR RSR |
| 2009-10-14 | Pole Green Park | 5000m | 17:29 | 8th · 6th on team | 117.5 | +0.000 | CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 17:42.3 | 92nd · 6th on team | 120.0 | +0.022 | ★CR CSR |
| 2009-10-07 | Tuckahoe Little League Park | 5000m | 17:27 | 14th · 5th on team | 120.5 | +0.001 | ★CR R CSR RSR |
| 2009-09-30 | Patrick Henry 5K Course | 5000m | 18:00 | 11th · 8th on team | 115.2 | -0.007 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 17:49 | 25th · 4th on team | 119.3 | +0.034 | ★CR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 19:07 | 3rd · 2nd on team | 115.9 | +0.027 | ★PR ★CR SR CSR |
| 2009-09-12 | Newport News Park | 5000m | 17:24 | 29th · 4th on team | 119.9 | +0.000 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 18:21 | 4th · 1st on team | 113.9 | +0.000 | PR CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 20:03 | 43rd · 3rd on team | 108.8 | +0.034 | CR CSR |
| 2008-09-24 | Patrick Henry 5K Course | 5000m | 18:25 | 12th · 8th on team | 113.5 | -0.007 | PR CR SR CSR |
| 2008-09-13 | Deer Park | 5000m | 18:38 | 14th · 1st on team | 114.2 | +0.016 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 19:25 | 11th · 4th on team | 107.9 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-11 | Douglas Freeman State Qualifier | 3200m | 10:19.35 | 9th · 3rd on team | 118.8 | -0.032 | ★PR SR RSR |
| 2011-05-07 | Five Forks Track Classic | 1600m | 4:54.82 | 10th · 1st on team | 115.9 | -0.022 | ★PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 10:40.83 | 41st · 1st on team | 114.8 | -0.030 | |
| 2011-04-16 | Lee-Davis Invitational | 3200m | 10:55.51 | 11th · 1st on team | 113.0 | -0.024 | |
| 2011-04-06 | Deep Run State Qualifier | 1600m | 4:58.7 | 20th · 4th on team | 114.1 | -0.026 | PR SR |
| 2011-04-06 | Deep Run State Qualifier | 3200m | 10:52.11 | 13th · 3rd on team | 113.2 | -0.026 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 3200m | 11:00.36 | 9th · 3rd on team | 111.4 | -0.031 | |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 3200m | 10:30.93 | 16th · 2nd on team | 117.3 | -0.024 | SR RSR |
| 2010-12-30 | Boo Williams Winter Break Invitational | 3200m | 10:48.5 | 8th · 2nd on team | 113.8 | -0.024 | SR RSR |
| 2010-12-11 | CNU's HS Winter Frolic | 3200m | 10:55.59 | 26th · 1st on team | 111.3 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 3200m | 10:36.63 | 17th · 3rd on team | 115.4 | -0.032 | |
| 2010-05-08 | Deep Run Invitational | 3200m | 11:17.53 | 12th · 3rd on team | 109.9 | -0.026 | |
| 2010-05-05 | Deep Run State Qualifier | 3200m | 10:32.52 | 8th · 2nd on team | 117.1 | -0.026 | RSR |
| 2010-05-01 | Five Forks Track Classic | 3200m | 11:21.99 | 13th · 3rd on team | 109.3 | -0.022 | |
| 2010-04-28 | 5 Team Meet | 3200m | 10:29.95 | 4th · 1st on team | 116.1 | -0.033 | PR SR RSR |
| 2010-04-17 | Lee Davis Invitational | 3200m | 10:39.9 | 18th · 3rd on team | 115.2 | -0.026 | PR SR RSR |
| 2010-04-17 | Lee Davis Invitational | 1600m | 5:19.7 | 46th · 5th on team | 106.1 | -0.026 | |
| 2010-01-02 | Race results → | 1600m | 5:03.03 | 7th · 3rd on team | 111.8 | — | SR RSR |
| 2009-12-19 | Race results → | 1600m | 5:04.57 | 5th · 3rd on team | 111.3 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Douglas Freeman Subvarsity Meet | 3200m | 10:40.92 | 2nd · 1st on team | 113.7 | -0.032 | PR SR |
| 2009-05-02 | Five Forks Track Classic | 3200m | 10:59.01 | 12th · 3rd on team | 112.0 | -0.022 | |
| 2009-04-22 | Godwin State Qualifier | 3200m | 10:41.82 | 9th · 2nd on team | 114.6 | -0.030 | PR R SR RSR |
| 2009-04-17 | Mills Godwin Sub-Varsity Invitational | 1600m | 5:01.51 | 8th · 1st on team | 112.4 | -0.030 | PR SR |
| 2009-04-09 | Race results → | 3200m | 11:17.8 | 2nd · 1st on team | 108.7 | — | |
| 2009-04-09 | Race results → | 1600m | 5:11 | 5th · 4th on team | 109.0 | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 10:51.9 | 17th · 2nd on team | 113.0 | — | PR SR RSR |
| 2009-01-03 | East Coast Invitational | 3200m | 11:21.17 | 2nd · 1st on team | 111.3 | +0.002 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-02 | Lee-Davis Sub-Varsity Invitational | 1600m | 5:26.85 | 21st · 3rd on team | 104.6 | -0.026 | PR SR RSR |
| 2008-05-02 | Lee-Davis Sub-Varsity Invitational | 800m | 2:28.76 | 32nd · 2nd on team | 101.8 | -0.026 | ★PR SR |