Kyle Dow
Midlothian (VA) · 12 · VA D5 · Compare head to head
Athlete rating
124.1
2011 XC season
Races
38
Seasons
4
2008 — 2011
RankedNation #6942·NC #146·Team #11
?
Training paces
& VO2max →
critical speed
5:53/mi, fitted from
12 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
120.1
Midlothian (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-27 |
WakeMed Soccer Park
|
5000m |
16:56.1 |
15th
· 1st on team |
121.9 |
+0.000 |
SR
CSR
RSR
|
| 2010-11-06 |
Pole Green Park
|
5000m |
17:04 |
2nd
· 2nd on team |
121.7 |
+0.000 |
CR
SR
CSR
RSR
|
| 2010-10-21 |
Pocahontas State Park
|
5000m |
17:08 |
3rd
· 3rd on team |
121.3 |
-0.003 |
SR
CSR
RSR
|
| 2010-10-02 |
WakeMed Soccer Park
|
5000m |
18:07.1 |
119th
· 6th on team |
114.9 |
+0.000 |
CSR
|
| 2010-09-04 |
Loriella Park
|
5000m |
17:51.9 |
26th
· 6th on team |
120.8 |
+0.045 |
★CR
SR
CSR
RSR
|
2009 XC
121.9
Midlothian (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-28 |
WakeMed Soccer Park
|
5000m |
16:40.5 |
72nd
· 3rd on team |
124.9 |
+0.000 |
PR
CR
R
SR
CSR
RSR
|
| 2009-11-14 |
Great Meadow Park
|
5000m |
17:16 |
69th
· 4th on team |
123.9 |
+0.020 |
CR
CSR
|
| 2009-11-07 |
Pole Green Park
|
5000m |
17:15 |
26th
· 26th on team |
121.1 |
+0.000 |
CR
CSR
|
| 2009-10-29 |
Pocahontas State Park
|
5000m |
16:48 |
9th
· 3rd on team |
123.5 |
-0.003 |
PR
★CR
SR
CSR
|
| 2009-10-10 |
Van Cortlandt Park
|
4023m |
13:55.6 |
36th
· 5th on team |
123.2 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2009-10-03 |
WakeMed Soccer Park
|
5000m |
16:57 |
15th
· 3rd on team |
124.2 |
+0.000 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Clover Hill HS
|
5000m |
17:43.3 |
5th
· 3rd on team |
119.5 |
+0.014 |
PR
★CR
SR
CSR
|
| 2009-09-09 |
Goochland HS
|
5000m |
18:07 |
8th
· 4th on team |
119.7 |
+0.039 |
★CR
R
CSR
RSR
|
| 2009-08-29 |
Great Meadow Park
|
5000m |
18:00 |
55th
· 3rd on team |
117.2 |
+0.020 |
CR
SR
CSR
RSR
|
2008 XC
111.7
Midlothian (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Pole Green Park
|
5000m |
17:50 |
38th
· 2nd on team |
117.2 |
+0.000 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-27 |
Maymont Park
|
5000m |
19:30 |
44th
· 3rd on team |
111.8 |
+0.034 |
★CR
R
CSR
RSR
|
| 2008-09-17 |
Huguenot HS
|
5000m |
18:35 |
8th
· 5th on team |
111.8 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-10 |
Pocahontas State Park
|
5000m |
19:07 |
10th
· 9th on team |
107.4 |
-0.003 |
PR
CR
SR
CSR
|
| 2008-09-03 |
Goochland HS
|
5000m |
19:43.9 |
30th
· 9th on team |
110.2 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|