Racecast

Courtney Groh

Clover Hill (VA) · 10 · VA D5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.8 2010 TF season
Best race 116.2 TF
Races 16
Seasons 3 2008 — 2010

RankedNation #25243·VA #1059·VA D5 #216·Team #14 ?

Training paces & VO2max → critical speed 8:11/mi, fitted from 10 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 104.1

Clover Hill (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Pocahontas State Park 5000m 23:21.4 113th · 4th on team 106.3 -2.0% SR CSR RSR
2009-10-09 Norfolk Academy 5000m 24:15 34th · 5th on team 101.8 -4.8% ★CR SR CSR
2009-10-07 Clover Hill HS 5000m 24:47.7 11th · 5th on team 104.2 -0.4% ★CR SR CSR RSR

2008 XC 110.0

Clover Hill (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Pole Green Park 5000m 23:09 66th · 4th on team 108.7 -1.7% ★CR CSR
2008-10-11 Bull Run Regional Park 5000m 22:11 92nd · 4th on team 114.9 -1.1% ★PR ★CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 22:51 186th · 5th on team 114.4 +2.0% ★CR R CSR RSR
2008-09-17 Pocahontas State Park 5000m 23:07 5th · 5th on team 108.4 -2.0% ★CR CSR
2008-09-10 Cosby HS 5000m 22:32 13th · 6th on team 112.2 -1.6% PR ★CR R SR CSR RSR
2008-09-03 Goochland HS 5000m 24:07.7 19th · 1st on team 108.6 +2.1% PR ★CR R SR CSR RSR
2008-08-18 Beaverdam Park 5000m 24:50 13th · 8th on team 102.7 -0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 107.3

Clover Hill (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-09 St. Christopher's Indoor Meet #4 3200m 13:31.06 4th · 2nd on team 108.1 -0.3%
2010-01-02 Race results → 1600m 6:27.85 8th · 1st on team 104.6 — SR
2009-12-12 Christopher Newport Winter Frolic 3200m 13:22.69 32nd · 3rd on team 109.2 -1.8% SR RSR

2009 TF 112.7

Clover Hill (VA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-01-30 Race results → 3200m 13:16.68 37th · 2nd on team 110.5 — ★PR SR
2009-01-10 Meet results → Women's 1000 Meters Varsity 3:30.22 6th · 4th on team 111.3 — ★PR SR
2009-01-03 East Coast Invitational 1600m 6:01.22 2nd · 1st on team 116.2 +2.7% ★PR ★R SR RSR