Racecast

Ryan Ponse

Leonardtown (MD) · 12 · SMACMD D4AST. MARY'S4A · Compare head to head

Athlete rating 113.6 2011 TF season
Best race 129.6 XC
Races 25
Seasons 4 2008 — 2011

RankedNation #23714·MD #625·MD D4A #288·SMAC #32·Team #8 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 10 races in 2010

Cross Country

2010 XC 124.1

Leonardtown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 17:55 48th · 1st on team 122.6 +0.076
2010-10-27 Huntingtown High School 4828m 16:49 9th · 2nd on team 129.6 +0.064 ★PR ★CR ★R SR CSR RSR
2010-10-16 Georgetown Prep 5000m 17:48 41st · 2nd on team 123.3 +0.023 ★CR CSR
2010-10-13 Northern High School 5000m 17:44 5th · 2nd on team 118.7 -0.011 ★CR CSR
2010-10-06 Westlake High School 5000m 16:31.6 3rd · 2nd on team 125.3 -0.016 ★PR ★CR R SR CSR RSR
2010-09-25 Hereford HS 4828m 17:50 17th · 2nd on team 124.5 +0.076 PR ★CR R SR CSR RSR
2010-09-10 Agricultural Farm Park 5000m 17:07.4 24th · 2nd on team 124.3 +0.007 ★CR R SR CSR RSR

2009 XC 120.7

Leonardtown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 18:24 35th · 2nd on team 120.6 +0.076
2009-11-05 Bay Brook Park 5000m 16:37.3 11th · 2nd on team 121.9 -0.055 PR ★CR R SR CSR RSR
2009-10-29 Greenwell State Park 5000m 17:27.4 5th · 2nd on team 120.0 -0.017 PR ★CR SR CSR
2009-09-26 Hereford HS 4828m 18:13 32nd · 3rd on team 120.8 +0.076 PR CR R SR CSR RSR
2009-09-11 Agricultural Farm Park 5000m 17:55.3 47th · 3rd on team 120.1 +0.007 CR R SR CSR RSR

2008 XC 116.2

Leonardtown (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 19:10 104th · 7th on team 116.0 +0.076 PR CR SR CSR
2008-10-30 Bay Brook Park 5000m 17:42.8 32nd · 7th on team 114.7 -0.055 PR CR SR CSR
2008-10-22 Greenwell State Park 5000m 18:01.6 19th · 7th on team 117.8 -0.017 PR CR R SR CSR RSR

Track & Field

2011 TF 112.9

Leonardtown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-09 4A East Regional Championship 3200m 10:50.67 7th · 1st on team 112.1 -0.045
2011-01-12 DCIAA Invitational 1000m 2:54.01 5th · 2nd on team 112.2 -0.045 ★PR SR
2010-12-11 Howard County Invitational 3200m 10:35.24 13th · 1st on team 114.5 -0.045 SR RSR

2010 TF 113.2

Leonardtown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Urbana Invite 3200m 10:49.42 9th · 1st on team 113.0 -0.032
2010-04-03 Crimson Tide Classic Invitational 2ksteeple 6:58.3 6th · 2nd on team — -0.045 ★PR SR
2010-04-03 Crimson Tide Classic Invitational 3200m 10:30.92 6th · 1st on team 115.0 -0.045 ★PR SR RSR
2010-01-23 SMAC Championships 3200m 10:35.02 4th · 1st on team 114.5 -0.045 PR SR RSR
2010-01-04 Calvert County Invitational 3200m 10:59 6th · 2nd on team 110.4 -0.045 PR SR RSR

2009 TF 108.6

Leonardtown (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-01-03 Southern MD Mega Meet 3200m 11:13.01 23rd · 3rd on team 108.2 -0.045
2008-12-05 SMAC Conference Meet 3200m 11:08.9 9th · 3rd on team 109.0 -0.039 PR SR RSR