Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 21:33 | 36th · 5th on team | 116.5 | -0.008 | |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 20:49.3 | 7th · 1st on team | 119.9 | -0.008 | |
| 2010-10-16 | Meadowood Park | 5000m | 24:31.9 | 119th · 6th on team | 107.0 | +0.006 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:11 | 108th · 5th on team | 123.6 | -0.011 | SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:41 | 115th · 5th on team | 119.8 | -0.013 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:27 | 113th · 5th on team | 118.9 | +0.009 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:30 | 55th · 3rd on team | 120.5 | -0.008 | SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 13:30.3 | 5th · 3rd on team | 118.6 | -0.018 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 19:51.4 | 24th · 3rd on team | 125.6 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 20:04 | 23rd · 3rd on team | 125.6 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 20:14.5 | 7th · 2nd on team | 123.2 | -0.008 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:44 | 66th · 3rd on team | 124.4 | -0.011 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 21:38 | 142nd · 3rd on team | 120.2 | -0.013 | PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:40 | 135th · 3rd on team | 121.3 | +0.009 | PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:59 | 79th · 4th on team | 116.5 | -0.008 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:49 | 124th · 5th on team | 119.5 | -0.011 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:20 | 82nd · 3rd on team | 118.8 | +0.009 | CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 21:13 | 73rd · 3rd on team | 115.0 | -0.008 | PR ★CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 23:19 | 19th · 3rd on team | 110.6 | -0.037 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 18:43.5 | 9th · 4th on team | 120.7 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 21:17.4 | 11th · 4th on team | 115.1 | -0.008 | PR CR SR CSR RSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 14:03.8 | 12th · 2nd on team | 112.6 | -0.018 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:53 | 32nd · 1st on team | 118.0 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 23:09 | 78th · 8th on team | 112.6 | -0.011 | PR ★CR SR CSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 21:47 | 9th · 2nd on team | 115.2 | -0.008 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 24:40.2 | 18th · 7th on team | 100.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 800m | 2:31.49 | 11th · 3rd on team | 119.4 | -0.037 | SR |
| 2011-05-14 | Victor Cahoon Track Classic | 800m | 2:31.56 | 12th · 2nd on team | 119.4 | -0.040 | SR |
| 2011-05-07 | TJ Penultimate Experience | 3200m | 12:28.7 | 4th · 3rd on team | 117.3 | -0.037 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:40.89 | 9th · 1st on team | 120.1 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:40.89 | 9th · 1st on team | 120.5 | -0.034 | SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1000m | 3:13.59 | 5th · 2nd on team | 122.2 | -0.045 | ★PR SR RSR |
| 2011-01-21 | Mid Area Track Classic | 1000m | 3:20.8 | 5th · 1st on team | 117.2 | -0.040 | SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:42.99 | 14th · 1st on team | 119.3 | -0.032 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:21.41 | 18th · 2nd on team | 117.1 | -0.032 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:31.7 | 8th · 2nd on team | 119.3 | -0.037 | SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 5:37.62 | 11th · 2nd on team | 120.9 | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | 3200m | 12:16.04 | 8th · 1st on team | 120.3 | -0.037 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 12:17.3 | 22nd · 2nd on team | 117.9 | -0.047 | SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:38.98 | 13th · 1st on team | 120.4 | -0.034 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 5:30.28 | 7th · 2nd on team | 123.6 | -0.045 | SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 12:23.48 | 12th · 2nd on team | 117.9 | -0.045 | SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:37.16 | 30th · 1st on team | 115.6 | -0.045 | SR RSR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:40.26 | 26th · 1st on team | 120.0 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 12:04.26 | 7th · 1st on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 5:27.19 | 7th · 1st on team | 125.4 | -0.037 | ★PR R SR RSR |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:30.24 | 9th · 1st on team | 121.0 | -0.037 | ★PR SR |
| 2009-05-06 | Concorde District JV Championships | 800m | 2:32.64 | 4th · 2nd on team | 118.3 | -0.037 | |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 5:39.07 | 11th · 1st on team | 120.7 | -0.040 | |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 11:59.06 | 8th · 1st on team | 124.0 | -0.040 | ★PR SR |
| 2009-04-18 | Race results → | 800m | 2:30.31 | 15th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 1600m | 5:30.33 | 17th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 3200m | 12:25.2 | 17th · 1st on team | — | — | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 5:29.29 | 10th · 2nd on team | 124.1 | -0.045 | PR R SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 3:14.38 | 8th · 2nd on team | 121.3 | -0.045 | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 12:06.21 | 9th · 2nd on team | 121.5 | -0.045 | PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 5:36.68 | 6th · 2nd on team | 121.4 | -0.045 | PR R SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 12:26.74 | 19th · 1st on team | 118.8 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 3200m | 12:32.81 | 13th · 2nd on team | 117.4 | -0.037 | PR SR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:39.56 | 14th · 1st on team | 120.2 | -0.037 | PR R SR RSR |
| 2008-05-03 | Nike Spring Invitational | 800m | 2:34.55 | 4th · 1st on team | 116.9 | -0.037 | PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 12:50.62 | 16th · 3rd on team | 115.2 | -0.045 | PR SR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 12:51.94 | 31st · 2nd on team | 115.2 | -0.035 | PR SR RSR |