Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:01 | 145th · 3rd on team | 118.2 | -1.1% | SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:27 | 188th · 3rd on team | 118.4 | +2.0% | ★CR ★R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 17:10 | 43rd · 3rd on team | 116.6 | +0.1% | ★PR ★CR SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 19:10 | 31st · 4th on team | 112.0 | -1.7% | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 18:15.5 | 9th · 3rd on team | 115.5 | +1.4% | ★PR ★CR SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 17:54.9 | 13th · 2nd on team | 112.5 | +0.1% | PR ★CR SR CSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 11:18.8 | 7th · 4th on team | 115.2 | -0.5% | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:51 | 172nd · 4th on team | 118.3 | -1.1% | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:31 | 10th · 1st on team | 111.6 | +0.1% | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 20:26.8 | 28th · 9th on team | — | +0.1% | PR CR SR CSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 12:20.2 | 25th · 10th on team | 106.6 | -0.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 4:47.02 | 14th · 2nd on team | 116.9 | — | |
| 2009-05-09 | TJ Penultimate Experience | 3200m | 10:36.83 | 13th · 1st on team | 115.2 | -0.5% | ★PR SR |
| 2009-05-06 | Concorde District JV Championships | 800m | 2:16.64 | 11th · 1st on team | 108.7 | -0.5% | SR |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 10:36.88 | 21st · 3rd on team | 115.3 | -0.7% | PR SR |
| 2009-04-18 | Race results → | 1600m | 4:48.84 | 26th · 1st on team | 116.2 | — | |
| 2009-04-04 | Race results → | 3200m | 11:02.18 | 33rd · 3rd on team | 110.1 | — | PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 4:51.4 | 16th · 2nd on team | 115.1 | -1.4% | |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:46.07 | 14th · 1st on team | 117.5 | -1.4% | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 800m | 2:13.31 | 15th · 3rd on team | 112.0 | -0.5% | ★PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:55.25 | 17th · 3rd on team | 113.8 | -1.4% | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:01.2 | 52nd · 2nd on team | 111.6 | -0.3% | PR SR RSR |
| 2008-01-05 | Meet results → | Men's 1000 Meters | 3:01.84 | 28th · 4th on team | 108.2 | — | ★PR SR RSR |