Michael Nicholas

2008 XC 104.4

Mount Vernon (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-11	Bull Run Regional Park	5000m	20:21	300th · 3rd on team	104.6	+0.013	SR CSR
2008-09-27	Meadowood Park	5000m	21:17	58th · 4th on team	102.0	+0.037	★CR SR CSR
2008-09-16	Burke Lake Park	4795m	18:46	136th · 1st on team	106.5	+0.023	★PR ★CR SR CSR RSR

2007 XC 112.1

Mount Vernon (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-13	Bull Run Regional Park	5000m	18:34	34th · 3rd on team	113.6	+0.013	★PR ★CR ★R SR CSR RSR
2007-09-01	Loriella Park	5000m	19:51.9	13th · 1st on team	110.6	+0.050	★CR R SR CSR RSR

2006 XC 105.2

Mount Vernon (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-14	Bull Run Regional Park	5000m	19:47	87th · 3rd on team	108.2	+0.013	PR CR R SR CSR RSR
2006-09-30	Oatlands Plantation	5000m	20:12.9	90th · 2nd on team	107.1	+0.044	PR ★CR R SR CSR RSR
2006-09-16	Pole Green Park	5000m	21:13	67th · 7th on team	100.2	+0.007	PR ★CR R SR CSR RSR

2009 TF 105.8

Mount Vernon (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-01-03	Southern MD Mega Meet	1000m	3:02.92	17th · 1st on team	106.4	-0.045	★PR SR RSR
2008-12-20	Metro Run and Walk Invitational	1000m	3:05.38	54th · 1st on team	105.1	-0.045	PR SR RSR

2008 TF 111.0

Mount Vernon (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-14	National District Meet	3200m	11:01.75	11th · 1st on team	111.0	-0.034	★PR SR RSR

2007 TF 107.7

Mount Vernon (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-05	Nike Spring Invitational	1600m	5:05	37th · 2nd on team	109.7	-0.037	★PR R SR RSR
2007-05-05	Nike Spring Invitational	3200m	11:29.65	31st · 1st on team	105.7	-0.037	PR SR
2007-04-14	Race results →	1600m	5:21.5	35th · 2nd on team	—	—	PR SR