Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Georgetown Prep | 5000m | 17:52.3 | 60th · 3rd on team | 120.5 | +0.043 | CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:35 | 105th · 1st on team | 120.6 | +0.008 | SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:17 | 161st · 1st on team | 118.8 | +0.039 | ★CR SR CSR RSR |
| 2008-09-18 | Burke Lake Park | 4795m | 26:03 | 73rd · 16th on team | — | +0.020 | |
| 2008-09-16 | Burke Lake Park | 4795m | 17:01 | 34th · 1st on team | 117.1 | +0.020 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Georgetown Prep | 5000m | 17:18.5 | 21st · 2nd on team | 125.6 | +0.043 | ★CR ★R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:06 | 101st · 3rd on team | 122.9 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:47 | 67th · 2nd on team | 115.6 | +0.020 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:22 | 179th · 3rd on team | 110.2 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:25.6 | 223rd · 2nd on team | 105.6 | +0.039 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:51 | 115th · 2nd on team | 105.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-03 | Southern MD Mega Meet | 3200m | 10:28.49 | 16th · 1st on team | 116.7 | -0.039 | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:50.72 | 17th · 1st on team | 116.8 | -0.039 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Liberty District Meet | 1600m | 4:49 | 11th · 2nd on team | 117.1 | -0.032 | ★PR SR RSR |
| 2008-05-16 | Liberty District Meet | 800m | 2:10.43 | 14th · 2nd on team | 115.4 | -0.032 | ★PR SR |
| 2008-05-10 | TJ Penultimate Experience | 3200m | 10:25.34 | 9th · 1st on team | 116.9 | -0.032 | ★PR SR RSR |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:12.01 | 30th · 1st on team | 114.1 | -0.032 | |
| 2008-05-03 | Nike Spring Invitational | 800m | 2:11.46 | 24th · 2nd on team | 114.3 | -0.031 | PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:16.09 | 28th · 1st on team | — | -0.039 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 800m | 2:17.04 | 36th · 3rd on team | 109.1 | -0.032 | |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:13.35 | 32nd · 2nd on team | 111.7 | -0.037 | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:11.83 | 50th · 2nd on team | 108.0 | -0.031 | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 800m | 2:26.11 | 32nd · 1st on team | 103.1 | -0.039 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:22.36 | 50th · 2nd on team | 104.8 | -0.039 | PR SR RSR |