Racecast

John Adams

E.C. Glass (VA) · 12 · VA D4District XC · Compare head to head

Athlete rating 118.5 2009 XC season
Best race 125.2 XC
Races 13
Seasons 3 2007 — 2009

RankedNation #23814·VA #509·VA D4 #93·Team #3 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 5 races in 2008

Cross Country

2009 XC 115.7

E.C. Glass (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 17:34 69th · 2nd on team 121.0 -0.013 SR CSR RSR
2009-11-04 Greenfield Recreation Park 5000m 18:28.1 24th · 2nd on team 117.2 +0.011 ★CR CSR
2009-10-28 Radford Estates Wolf Branch Farm 5000m 18:07 7th · 2nd on team 118.7 -0.002 ★CR SR CSR RSR
2009-09-23 Presbyterian Home 5000m 20:26 15th · 6th on team 105.8 +0.007 SR CSR RSR

2008 XC 121.3

E.C. Glass (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Presbyterian Home 5000m 17:38 7th · 1st on team 122.2 +0.007 ★CR SR CSR RSR
2008-08-30 Hidden Valley HS XC Course 5000m 18:31 4th · 1st on team 120.5 +0.015 ★CR SR CSR RSR

2007 XC 122.7

E.C. Glass (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 16:55.2 78th · 3rd on team 125.2 -0.013 ★PR ★CR ★R SR CSR RSR
2007-11-01 Panorama Farms 5000m 17:18.7 22nd · 3rd on team 122.3 -0.019 PR ★CR R SR CSR RSR
2007-09-22 Presbyterian Home 5000m 18:04.3 14th · 4th on team 120.6 +0.007 PR CR R SR CSR RSR

Track & Field

2009 TF 110.2

E.C. Glass (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Joe Curcio Invitational 3200m 11:15.8 6th · 2nd on team 108.6 -0.028 SR
2009-04-29 EC Glass vs. Halifax and Franklin County 800m 2:12.64 1st · 1st on team 113.3 -0.031 ★PR SR RSR
2009-04-08 E.C. Glass Tri Meet 1600m 5:12.5 7th · 1st on team 108.6 -0.031 ★PR SR RSR

2008 TF 112.7

E.C. Glass (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 VMI HS Classic 3200m 10:54.94 20th · 2nd on team 112.7 -0.030 ★PR SR RSR