Racecast

Samuel Friedrich

Ionia (MI) · 10 · Compare head to head

Athlete rating 110.5 2019 TF season
Best race 132.9 XC
Races 60
Seasons 5 2015 — 2019

RankedNation #53761·MI #2250·MI D2 #771·Team #7 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 11 races in 2018

Rating scale ?

Cross Country

2018 XC 110.1

Ionia (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lansing Sexton High School 5000m 19:27.6 38th · 15th on team 111.9 +0.022 ★CR CSR
2018-10-11 EL Soccer/XC Complex 5000m 19:32.3 69th · 9th on team 112.4 +0.023 ★CR CSR
2018-10-06 Portage West MS 5000m 20:46.6 139th · 7th on team 106.6 +0.038 ★CR CSR
2018-10-02 Charlotte HS 5000m 20:09.2 39th · 14th on team 110.9 +0.049 ★CR CSR
2018-09-29 Fish Creek Sportsman's Club 5000m 19:23.6 14th · 5th on team 113.7 +0.032 ★PR ★CR SR CSR RSR
2018-09-15 Sparta HS 5000m 21:21.7 67th · 11th on team 106.4 +0.052 ★CR CSR
2018-09-08 Central Montcalm HS 5000m 20:20.2 23rd · 5th on team 111.3 +0.061 PR ★CR SR CSR RSR
2018-08-21 Grand Woods Park OFFICIAL 3218m 12:50.2 85th · 14th on team 107.6 +0.058 ★PR ★CR SR CSR RSR

2017 XC 99.7

Ionia (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Portland HS 5000m 21:38.7 76th · 18th on team 103.0 +0.052 ★CR CSR
2017-09-30 Fish Creek Sportsman's Club 5000m 21:08.2 79th · 9th on team 103.6 +0.032 PR CR SR CSR RSR
2017-09-19 Grand Woods Park OFFICIAL 5000m 22:23.2 83rd · 21st on team 94.5 +0.016 ★CR CSR
2017-09-16 Sparta HS 5000m 22:40.6 98th · 13th on team 99.3 +0.052 CR CSR
2017-09-09 Central Montcalm HS 5000m 21:47.4 30th · 8th on team 103.2 +0.061 PR CR SR CSR RSR
2017-08-30 Fitzgerald Park 5000m 22:39.4 49th · 18th on team 100.1 +0.075 PR ★CR SR CSR RSR
2017-08-22 Chippewa Hills HS 5000m 23:51.9 137th · 19th on team 94.2 +0.061 PR ★CR SR CSR RSR

2016 XC 120.7

Ionia ms (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-17 Dewitt HS 3218m 16:01.6 147th · 10th on team 109.1 +0.047
2016-09-26 Ionia High School 3200m 14:05 7th · 6th on team 131.5 +0.128 ★CR CSR
2016-09-19 Dewitt HS 3218m 15:58.3 83rd · 9th on team 109.4 +0.047 SR CSR
2016-09-14 Lakewood Middle School 3200m 13:36.1 13th · 6th on team 132.9 +0.102 ★PR ★CR ★R SR CSR RSR

2015 XC 115.9

Ionia ms (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Dewitt HS 3218m 15:20.3 83rd · 4th on team 112.4 +0.047 ★CR CSR
2015-10-15 Fitzgerald Park 3218m 14:38.6 31st · 3rd on team 116.7 +0.041 PR ★CR SR CSR
2015-10-05 Waverly Middle School 3200m 14:50.1 31st · 3rd on team 118.7 +0.081 PR ★CR R SR CSR RSR

Track & Field

2019 TF 109.2

Ionia (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Grand Ledge JV Invite 800m 2:15.76 2nd · 1st on team 112.5 -0.035 ★PR SR RSR
2019-05-14 Eaton Rapids at Ionia discus 70-03.50 — — -0.020
2019-05-14 Eaton Rapids at Ionia 400m 1:01.27 6th · 5th on team — -0.020 ★PR SR
2019-05-07 CAAC White: Ionia @ Charlotte 800m 2:23.98 5th · 5th on team 107.5 -0.019
2019-04-30 Lansing Catholic at Ionia discus 73-03.50 — — -0.020
2019-04-30 Lansing Catholic at Ionia 400m 1:02.53 9th · 4th on team — -0.020
2019-04-23 Portland at Ionia discus 66-03.25 — — -0.020
2019-04-23 Portland at Ionia 400m 1:01.74 6th · 5th on team — -0.020 PR SR
2019-04-10 Lansing Catholic Relays 800m 2:23.58 46th · 5th on team 107.6 -0.022 PR SR RSR
2019-03-27 Ionia County Quad discus 68-05 — — -0.020
2019-03-27 Ionia County Quad shot ND — — -0.020

2018 TF 101.0

Ionia (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 Grand Ledge JV Invite discus 68-09 — — -0.035
2018-05-10 CAAC White: Williamston @ Ionia discus 73-06 — — -0.020
2018-05-10 CAAC White: Williamston @ Ionia shot 22-07.75 — — -0.020
2018-05-10 CAAC White: Williamston @ Ionia 800m 2:25.52 10th · 7th on team 106.1 -0.020 PR SR RSR
2018-05-09 Grand Ledge MS at Ionia MS lj 10-00.00 — — -0.020
2018-05-09 Grand Ledge MS at Ionia MS 1600m 6:03.57 11th · 6th on team 95.5 -0.020 ★PR SR
2018-05-07 Fowlerville at Ionia discus 71-06 — — -0.020
2018-05-07 Fowlerville at Ionia shot 23-08.50 — — -0.020
2018-05-07 Fowlerville at Ionia 800m 2:31.55 11th · 7th on team 101.4 -0.020
2018-05-01 Portland, Ionia, Eaton Rapids at Lansing Catholic, Portland, discus 52-03.50 — — -0.022
2018-05-01 Portland, Ionia, Eaton Rapids at Lansing Catholic, Portland, shot 23-00.00 — — -0.022
2018-05-01 Portland, Ionia, Eaton Rapids at Lansing Catholic, Portland, 800m 2:33 22nd · 8th on team 100.5 -0.022
2018-04-26 Ionia @ Portland shot 23-09.50 — — -0.023
2018-04-26 Ionia @ Portland discus 67-08.50 — — -0.023
2018-04-26 Ionia @ Portland 800m 2:30.75 9th · 8th on team 101.7 -0.023 PR SR RSR
2018-04-11 Lansing Catholic Relays shot 21-00.00 — — -0.022
2018-04-11 Lansing Catholic Relays discus 51-01.00 — — -0.022
2018-03-28 Ionia County Quad discus 52-05 — — -0.021

2017 TF 104.9

Ionia ms (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Waverly vs. Ionia lj 9-03.25 — — -0.020
2017-04-26 Waverly vs. Ionia 1600m 6:24.4 4th · 4th on team 106.0 -0.020 PR SR RSR
2017-04-19 Portland MS v/s Ionia MS Dual hj NH — — -0.023
2017-04-19 Portland MS v/s Ionia MS Dual 1600m 6:29.97 9th · 6th on team 103.8 -0.023 PR SR RSR

2016 TF 100.4

Ionia ms (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Ionia, Lansing Area Schools @ DeWitt 1600m 6:36.7 17th · 7th on team 100.9 -0.033 PR SR
2016-05-11 Ionia vs Grand Ledge 1600m 6:41 3rd · 3rd on team 99.5 -0.035 PR SR
2016-05-09 St. Johns MS at Ionia MS 800m 3:04.42 13th · 4th on team 99.4 -0.020
2016-04-20 Portland MS at Ionia MS lj ND — — -0.020
2016-04-20 Portland MS at Ionia MS 800m 2:59.5 7th · 5th on team 101.9 -0.020 PR SR RSR