Abby Klaman
West Fargo (ND) · 12 · EDC ND DA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
111.9
2019 XC season
Races
30
Seasons
3
2017 — 2019
Ranked Nation #37249 · ND #137 · ND DA #103 · EDC #53 · Team #18
?
Training paces
& VO2 max →
critical speed
7:55/mi, fitted from
16 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2019
2018
2019 XC
110.2
West Fargo (ND) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2019-11-10
Yankton Trail Park
5000m
23:04.5
555th
· 5th on team
109.3
-0.9%
★CR
CSR
2019-10-15
Johnson Park
5000m
22:55.7
65th
· 9th on team
111.8
+0.7%
★CR
CSR
2019-10-05
Minot Souris Valley Golf Course
5000m
22:22
95th
· 8th on team
112.2
-2.5%
★PR
★CR
SR
CSR
RSR
2019-09-07
Johnson Park
5000m
23:31.6
49th
· 8th on team
107.4
+0.7%
CR
SR
CSR
RSR
2018 XC
109.2
West Fargo (ND) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-10-27
Bjornson Park Municipal Golf Course
5000m
22:52.6
146th
· 7th on team
109.8
-1.3%
★CR
CSR
2018-10-13
Lincoln Park
5000m
23:34.7
105th
· 10th on team
108.0
-1.7%
★CR
CSR
2018-09-15
McDowell Dam
5000m
22:29.8
75th
· 6th on team
111.3
-0.6%
PR
★CR
SR
CSR
RSR
2018-09-08
Johnson Park
5000m
23:47.5
29th
· 8th on team
107.8
+0.7%
PR
CR
SR
CSR
RSR