Racecast

Michael Sanders

Hickory (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete ratingi 118.3 2012 TF season
Best race 126.9 XC
Races 56
Seasons 5 2008 — 2012

RankedNation #14364·VA #513·VA D5A #92·Team #9 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 16 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 123.2

Hickory (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-12 Great Meadow Park 5000m 16:59 70th · 2nd on team 124.7 0.0% CSR
2011-11-03 Bells Mill Park 5000m 16:51.9 22nd · 3rd on team 124.5 -0.2% CSR
2011-10-27 Bells Mill Park 5000m 16:56 5th · 1st on team 125.3 -0.2%
2011-10-20 Bells Mill Park 5000m 16:53 5th · 2nd on team 125.8 -0.2% CSR
2011-10-15 Pocahontas State Park 5000m 16:33 38th · 1st on team 126.0 -2.0% SR CSR RSR
2011-10-11 Bells Mill Park 5000m 16:59 3rd · 2nd on team 122.6 -0.2% CSR
2011-10-08 Panorama Farms 5000m 17:45.5 94th · 4th on team 120.7 +0.3% ★CR CSR
2011-09-28 Bells Mill Park 5000m 18:03 3rd · 2nd on team 117.3 -0.2%
2011-09-24 Bells Mill Park 5000m 17:19.7 9th · 1st on team 121.2 -0.2% CSR
2011-09-13 Bells Mill Park 5000m 17:34 6th · 3rd on team 121.7 -0.2% CSR
2011-09-10 Newport News Park 5000m 16:43 5th · 1st on team 125.5 -1.6% ★CR SR CSR RSR

2010 XC 124.3

Hickory (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-13 Great Meadow Park 5000m 16:41 57th · 1st on team 126.9 0.0% ★CR ★R CSR RSR
2010-11-04 Bells Mill Park 5000m 16:31.9 8th · 1st on team 126.9 -0.2% ★CR R CSR RSR
2010-10-28 Bells Mill Park 5000m 17:10 4th · 1st on team 124.7 -0.2%
2010-10-16 Pocahontas State Park 5000m 16:25 20th · 1st on team 126.8 -2.0% ★PR ★CR R SR CSR RSR
2010-10-05 Bells Mill Park 5000m 16:45 5th · 1st on team 125.8 -0.2% PR CR SR CSR
2010-09-28 Bells Mill Park 5000m 17:47 3rd · 2nd on team 118.7 -0.2%
2010-09-25 Bells Mill Park 5000m 16:52.7 8th · 1st on team 126.3 -0.2% CR R CSR RSR
2010-09-18 Eastern State Hospital 5000m 17:08 4th · 1st on team 124.3 +0.2% ★CR CSR
2010-09-14 Bells Mill Park 5000m 17:24 4th · 2nd on team 122.3 -0.2% CSR
2010-09-11 Newport News Park 5000m 16:48 8th · 1st on team 124.5 -1.6% PR CR SR CSR RSR
2010-09-07 Bells Mill Park 5000m 17:33 2nd · 1st on team 120.5 -0.2% SR CSR RSR

2009 XC 122.7

Hickory (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-14 Great Meadow Park 5000m 17:37 93rd · 3rd on team 121.9 0.0% CR CSR
2009-11-05 Bells Mill Park 5000m 16:58.2 24th · 3rd on team 125.7 -0.2% PR CR R SR CSR RSR
2009-10-21 Bells Mill Park 5000m 17:12.7 12th · 4th on team 124.0 -0.2% CR R CSR RSR
2009-09-26 Bells Mill Park 5000m 17:20 22nd · 3rd on team 121.4 -0.2% CR CSR
2009-09-19 Eastern State Hospital 5133m 18:06 24th · 3rd on team 122.7 +0.8% ★PR ★CR SR CSR
2009-09-16 Bells Mill Park 5000m 17:42 4th · 4th on team 119.8 -0.2% CR CSR
2009-09-12 Newport News Park 5000m 17:01 19th · 3rd on team 123.5 -1.6% PR CR R SR CSR RSR

2008 XC 117.5

Hickory (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-09-27 Bells Mill Park 5000m 18:05.2 29th · 4th on team 119.1 -0.2%
2008-09-20 Eastern State Hospital 5000m 17:27 17th · 3rd on team 121.6 +0.2% PR CR R SR CSR RSR
2008-09-17 Bells Mill Park 5000m 17:48 5th · 3rd on team 118.8 -0.2% PR CR R SR CSR RSR
2008-09-13 Pole Green Park 5000m 18:51 22nd · 3rd on team 113.9 -1.7% ★CR R CSR RSR
2008-09-09 Bells Mill Park 5000m 18:45 12th · 4th on team 113.9 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 116.8

Hickory (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-02-18 VHSL Eastern Region Indoor Championships 3200m 10:46.19 17th · 2nd on team 113.4 0.0%
2012-02-01 Southeastern District Regular Season Meet #3 1600m 4:47.25 4th · 1st on team 117.7 0.0% ★PR SR
2012-01-27 St Christopher School Indoor Track & Field Invitational 3200m 10:15.64 13th · 1st on team 118.7 -0.3% ★PR SR RSR
2012-01-14 Suffolk Stars Invitational 3200m 10:19.65 9th · 1st on team 118.2 0.0% PR SR RSR
2012-01-07 Southeastern District Invitational 1600m 4:51.74 11th · 1st on team 115.9 0.0% PR SR RSR

2011 TF 114.6

Hickory (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-28 VHSL Eastern Region Outdoor Championships 3200m 10:39.15 12th · 1st on team 113.6 -0.8%
2011-05-19 Southeastern District Outdoor T&F Championships 3200m 10:54.69 3rd · 1st on team 111.2 -0.4%
2011-05-07 Virginia Beach Invitational 3200m 10:41.55 7th · 1st on team 114.3 +0.1%
2011-04-16 Tallwood Team Challenge 3200m 10:22.71 7th · 1st on team 118.7 +0.3% RSR
2011-04-13 Southeastern District Boys Regular Season Meet #6 800m 2:44.67 33rd · 4th on team — +0.6% ★PR SR
2011-04-02 CNU's 27th Annual HS Captains Classic 3200m 10:36.67 13th · 1st on team 114.5 -0.5%
2011-03-23 Southeastern District Boys Regular Season Meet #2 3200m 10:36.99 2nd · 1st on team 114.1 -0.7%
2010-12-11 CNU's HS Winter Frolic 3200m 10:22.06 9th · 1st on team 116.1 -1.8% PR SR RSR

2010 TF 110.4

Hickory (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-13 Southeastern District Outdoor T&F Championships 3200m 11:21.72 9th · 2nd on team 106.5 -0.4%
2010-05-01 Landstown Invitational 3200m 10:44.81 6th · 1st on team 113.9 +0.1%
2010-04-17 Tallwood Team Challenge 1600m 5:01.38 14th · 1st on team 111.6 +0.3% PR SR
2010-04-02 CNU HS Captains Classic 3200m 10:33.14 14th · 1st on team 114.7 -0.5% PR SR RSR
2010-03-24 Southeastern District Meet @ Grassfield 1600m 5:18 8th · 5th on team 105.1 -0.3% PR SR RSR

2009 TF 112.9

Hickory (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-16 Southeastern District Championships 3200m 10:44.14 4th · 2nd on team 113.4 -0.3%
2009-04-29 Southeastern District Meet 3200m 10:48.14 4th · 2nd on team 112.5 -0.4%
2009-04-09 Southeastern District Quad 3200m 10:41.3 1st · 1st on team 113.4 -0.4% PR SR RSR
2009-04-01 Southeastern District Meet 3200m 10:48.79 2nd · 1st on team 112.4 -0.3% PR SR RSR