Racecast

John Good

Charlotte Christian (NC) · 12 · CISAANC D4A3A · Compare head to head

Athlete rating 118.4 2012 TF season
Best race 125.4 XC
Races 56
Seasons 4 2009 — 2012

RankedNation #14353·NC #263·NC D4A #157·CISAA #7·Team #3 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 18 races in 2011

Cross Country

2011 XC 117.1

Charlotte Christian (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 McAlpine Creek Park 5000m 16:53 17th · 1st on team 123.0 -0.015 SR CSR RSR
2011-10-17 McAlpine Creek Park 5000m 17:18.6 7th · 1st on team 121.9 -0.015 SR CSR RSR
2011-10-04 McAlpine Creek Park 5000m 17:42.2 12th · 1st on team 118.0 -0.015 SR CSR RSR
2011-09-13 McAlpine Creek Park 5000m 17:51.9 10th · 1st on team 117.5 -0.015 SR CSR RSR
2011-09-10 Cannon School 5000m 19:20.1 36th · 1st on team 113.4 +0.021 CSR
2011-09-08 McAlpine Creek Park 5000m 17:57.7 12th · 1st on team 114.7 -0.015 SR CSR RSR
2011-08-31 McAlpine Creek Park 5000m 18:50.5 5th · 1st on team 111.2 -0.015 SR CSR RSR

2010 XC 118.2

Charlotte Christian (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Black Mountain 5000m 17:50.6 24th · 2nd on team 120.0 +0.005 ★CR CSR
2010-10-22 McAlpine Creek Park 5000m 16:49 4th · 1st on team 125.1 -0.015 ★PR ★CR SR CSR RSR
2010-10-14 McAlpine Creek Park 5000m 17:04.6 2nd · 1st on team 122.8 -0.015 PR CR SR CSR RSR
2010-10-05 Cannon School 5000m 18:57.7 15th · 2nd on team 114.8 +0.021 CSR
2010-10-02 Hagan-Stone Park 5000m 17:42.1 68th · 2nd on team 118.4 -0.021 SR CSR
2010-09-14 McAlpine Creek Park 5000m 17:51 7th · 2nd on team 118.6 -0.015 SR CSR RSR
2010-09-07 McAlpine Creek Park 5000m 18:04.8 6th · 2nd on team 114.8 -0.015 SR CSR RSR
2010-08-31 McAlpine Creek Park 5000m 19:05.6 7th · 2nd on team 111.3 -0.015 SR CSR RSR

2009 XC 121.2

Charlotte Christian (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Hagan-Stone Park 5000m 17:11 14th · 2nd on team 121.8 -0.021 ★CR CSR
2009-10-20 McAlpine Creek Park 5000m 17:04.8 6th · 2nd on team 123.2 -0.015 PR CR SR CSR
2009-10-07 Charlotte Latin School - Home course 5000m 17:56.2 6th · 2nd on team 125.4 +0.048 ★CR ★R CSR RSR
2009-09-15 McAlpine Creek Park 5000m 17:31.2 8th · 2nd on team 120.8 -0.015 PR CR R SR CSR RSR
2009-09-12 Cannon School 5000m 18:46.9 20th · 2nd on team 117.2 +0.021 ★CR CSR
2009-08-26 McAlpine Creek Park 5000m 17:53.4 4th · 1st on team 118.8 -0.015 PR CR R SR CSR RSR

Track & Field

2012 TF 117.0

Charlotte Christian (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 NCISAA 3a State Championships 3200m 10:17.27 13th · 1st on team 117.2 -0.047
2012-05-18 NCISAA 3a State Championships 1600m 4:41.96 13th · 1st on team 118.4 -0.047
2012-05-11 CISAA Championships 1600m 4:35.63 4th · 1st on team 121.3 -0.047 ★PR SR RSR
2012-05-11 CISAA Championships 3200m 10:13.4 5th · 1st on team 118.3 -0.047 ★PR SR
2012-05-02 Ccds @ Pds 3200m 10:26.5 1st · 1st on team 116.4 -0.047 PR SR
2012-04-24 Fcds-Wca-Ccs-Dds-Cbds-Woodson-Summit 3200m 10:26.8 1st · 1st on team 115.4 -0.045
2012-04-16 Charlotte Christian, Victory Christian, Metrolina Christian 1600m 4:57.4 1st · 1st on team 113.6 -0.039
2012-04-11 CCDS @ Charlotte Christian 1600m 4:42.5 1st · 1st on team 119.1 -0.043 PR SR RSR
2012-04-04 CISAA @ Latin 3200m 10:26.7 1st · 1st on team 116.6 -0.041 PR SR
2012-03-23 Fury Relays 1600m 4:46 1st · 1st on team 117.0 -0.045 SR RSR
2012-03-21 Cannon School 1600m 4:54.4 2nd · 1st on team 113.9 -0.040 SR RSR

2011 TF 112.6

Charlotte Christian (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 NCISAA 3A State Championships 1600m 4:42.7 14th · 1st on team 118.1 -0.045 PR SR RSR
2011-05-20 NCISAA 3A State Championships 3200m 11:05.94 23rd · 1st on team 108.7 -0.045
2011-05-13 CISAA Championships - 2011 1600m 4:45.02 5th · 1st on team 117.2 -0.047 PR SR RSR
2011-05-13 CISAA Championships - 2011 3200m 10:39.5 5th · 1st on team 113.5 -0.047 PR SR
2011-04-26 CISAA @ Cannon 3200m 11:03.9 9th · 1st on team 110.0 -0.040 SR
2011-04-26 CISAA @ Cannon 1600m 4:51.1 3rd · 1st on team 115.5 -0.040 SR RSR
2011-04-20 Gaston Day, Charlotte Latin and Davidson Day @ CCDS 3200m 11:10.8 2nd · 1st on team 108.0 -0.047 SR
2011-04-20 Gaston Day, Charlotte Latin and Davidson Day @ CCDS 1600m 4:53.8 3rd · 1st on team 113.7 -0.047 SR RSR
2011-04-13 Charlotte Country Day, Woodlawn and PDS @ Christian 1600m 4:57 6th · 1st on team 112.9 -0.043 SR
2011-01-28 St. Christopher Invitational 1600m 5:12.57 65th · 1st on team 107.9 -0.035 SR RSR
2011-01-28 St. Christopher Invitational 1000m 2:51.95 46th · 1st on team 113.2 -0.035 ★PR SR RSR

2010 TF 110.7

Charlotte Christian (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 NCISAA 3A State Championships 3200m 10:46.68 15th · 2nd on team 112.8 -0.042
2010-05-15 NCISAA 3A State Championships 1600m 4:48.01 16th · 2nd on team 116.3 -0.042 PR SR RSR
2010-05-07 Race results → 3200m 10:44.64 5th · 1st on team — — PR SR
2010-05-07 Race results → 1600m 4:50.85 7th · 1st on team — — PR SR
2010-05-07 Race results → 800m 2:08.36 5th · 1st on team — —
2010-04-08 Cisaa @ Ccds 3200m 12:15.32 1st · 1st on team 98.1 -0.047 SR RSR
2010-04-08 Cisaa @ Ccds 1600m 5:01.22 2nd · 1st on team 110.5 -0.047 SR RSR
2010-04-08 Cisaa @ Ccds 800m 2:08.23 2nd · 1st on team 115.5 -0.047 ★PR SR RSR

2009 TF 109.7

Charlotte Christian (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 NCISAA 3A State Championships 1600m 4:53.36 17th · 1st on team 113.7 -0.040 PR R SR RSR
2009-05-08 Race results → 800m 2:22.1 25th · 3rd on team — — PR SR
2009-05-08 Race results → 1600m 4:55.5 11th · 1st on team — — PR SR
2009-04-02 CISAA @ Charlotte Christian 1600m 5:06.7 6th · 1st on team 109.1 -0.043 PR R SR RSR
2009-04-02 CISAA @ Charlotte Christian 3200m 11:23 5th · 1st on team 106.2 -0.043 PR SR