Racecast

Sam Nelson

Tallwood (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 124.6 2009 XC season
Best race 127.8 XC
Races 26
Seasons 3 2007 — 2009

RankedNation #12273·VA #139·VA D5A #31·Team #3 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 8 races in 2008

Cross Country

2009 XC 123.0

Tallwood (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Bells Mill Park 5000m 17:04.4 25th · 1st on team 124.0 -0.015 ★CR CSR
2009-10-21 Sportsplex 5000m 17:15.8 7th · 1st on team 127.0 +0.019
2009-10-17 Radford Estates Wolf Branch Farm 5000m 17:48 21st · 1st on team 119.6 -0.002 ★CR CSR
2009-10-14 Sportsplex 5000m 17:00.2 2nd · 1st on team 127.8 +0.019 ★PR ★CR ★R SR CSR RSR
2009-10-07 Sportsplex 5000m 17:30.4 2nd · 1st on team 125.7 +0.019 CR R CSR RSR
2009-09-26 Bells Mill Park 5000m 17:44.5 32nd · 1st on team 117.6 -0.015 CR CSR
2009-09-15 Sportsplex 5000m 18:07.3 4th · 1st on team 121.6 +0.019
2009-09-12 Newport News Park 5000m 17:12 25th · 1st on team 121.6 -0.024 PR ★CR SR CSR
2009-09-09 Sportsplex 5000m 17:58.2 3rd · 1st on team 122.0 +0.019 SR CSR RSR

2008 XC 121.6

Tallwood (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Bells Mill Park 5000m 18:01.1 27th · 1st on team 118.6 -0.015 CR CSR
2008-09-24 Sportsplex 5000m 17:39.3 1st · 1st on team 125.0 +0.019 CR R CSR RSR
2008-09-20 Eastern State Hospital 5000m 17:20 26th · 1st on team 121.8 -0.007 PR ★CR R SR CSR RSR
2008-09-17 Sportsplex 5000m 17:53.2 4th · 1st on team 121.5 +0.019 PR CR R SR CSR RSR
2008-09-10 Sportsplex 5000m 17:55.1 5th · 1st on team 121.0 +0.019 PR CR R SR CSR RSR

Track & Field

2009 TF 109.5

Tallwood (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 MileStat.com Elite Track Gala 2ksteeple 7:40.33 5th · 1st on team — -0.037 ★PR SR
2009-05-14 Beach District Championship 3200m 11:01.49 16th · 1st on team 112.7 -0.015 SR RSR
2009-04-11 Tallwood Team Challenge 3200m 11:14.34 16th · 1st on team 108.7 -0.030 RSR
2009-04-11 Tallwood Team Challenge 1600m 5:16.22 18th · 1st on team 107.0 -0.030 SR
2009-04-04 Race results → 1600m 5:24.54 35th · 1st on team — — SR
2009-04-04 Race results → 3200m 11:13.04 23rd · 1st on team — — SR

2008 TF 112.7

Tallwood (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Beach District Meet 1600m 5:02.56 13th · 1st on team 111.4 -0.032
2008-05-15 Beach District Meet 3200m 10:54.82 10th · 2nd on team 111.9 -0.032
2008-05-03 Landstown Invitational 3200m 10:42.49 13th · 2nd on team 114.8 -0.032 ★PR R SR RSR
2008-05-03 Landstown Invitational 1600m 5:00.15 13th · 2nd on team 112.8 -0.032 ★PR SR

2007 TF —

Tallwood (VA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Meet results → Men's 1600 Meters 5:42.93 17th · 2nd on team — — ★PR SR
2007-01-05 Race results → 1mile 5:20.11 14th · 1st on team — — ★PR SR