Racecast

Alex Ochs

First Colonial (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 111.6 2012 TF season
Best race 117.7 XC
Races 39
Seasons 5 2008 — 2012

RankedNation #34332·VA #1271·VA D5A #212·Team #4 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 14 races in 2011

Cross Country

2011 XC 114.2

First Colonial (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Sportsplex 5000m 18:32.8 34th · 6th on team 117.7 +0.019 ★PR ★CR ★R SR CSR RSR
2011-09-24 Bells Mill Park 5000m 27:04.1 143rd · 10th on team — -0.015 CSR
2011-09-14 Sportsplex 5000m 18:43.7 6th · 2nd on team 116.8 +0.019 CR R CSR RSR
2011-09-10 Newport News Park 5000m 18:39 30th · 1st on team 111.9 -0.024 PR ★CR SR CSR RSR
2011-09-07 Sportsplex 5000m 19:39.2 15th · 3rd on team 110.3 +0.019 SR CSR RSR

2010 XC 111.6

First Colonial (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Sportsplex 5000m 18:50.1 48th · 6th on team 114.6 +0.019
2010-10-06 Sportsplex 5000m 18:47.9 15th · 2nd on team 114.8 +0.019 PR CR SR CSR
2010-09-29 Sportsplex 5000m 19:19.6 9th · 3rd on team 111.7 +0.019
2010-09-25 Bells Mill Park 5000m 19:34.3 94th · 2nd on team 108.1 -0.015 ★CR CSR
2010-09-22 Sportsplex 5000m 19:25.6 9th · 2nd on team 111.8 +0.019
2010-09-18 Eastern State Hospital 5000m 19:35 96th · 4th on team 108.2 -0.007 ★CR CSR
2010-09-15 Sportsplex 5000m 18:57.7 8th · 3rd on team 115.1 +0.019 PR CR R SR CSR RSR
2010-09-08 Sportsplex 5000m 19:53.7 2nd · 1st on team 108.8 +0.019 SR CSR RSR

2009 XC 111.2

First Colonial (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Sportsplex 5000m 19:04.6 38th · 5th on team 115.0 +0.019 PR CR R SR CSR RSR
2009-10-14 Sportsplex 5000m 19:08.2 24th · 7th on team 113.5 +0.019 PR CR R SR CSR RSR
2009-10-07 Sportsplex 5000m 19:50.6 17th · 5th on team 110.9 +0.019
2009-09-15 Sportsplex 5000m 19:44.7 7th · 4th on team 111.6 +0.019 PR CR R SR CSR RSR
2009-09-09 Sportsplex 5000m 20:55.6 58th · 5th on team 104.8 +0.019 PR CR SR CSR RSR

2008 XC 102.1

First Colonial (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-24 Sportsplex 5000m 21:14.1 45th · 10th on team 103.9 +0.019 PR CR R SR CSR RSR
2008-09-17 Sportsplex 5000m 21:32.5 34th · 10th on team 100.9 +0.019
2008-09-10 Sportsplex 5000m 21:23.8 26th · 9th on team 101.4 +0.019 PR CR R SR CSR RSR

Track & Field

2012 TF 110.2

First Colonial (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Grassfield Invitational 1600m 5:02.41 8th · 2nd on team 111.5 -0.037
2012-05-02 Beach District Meet @ Kempsville 800m 2:17.38 4th · 1st on team 110.7 -0.021 ★PR SR
2012-04-21 Norfolk State HS Relays 1600m 5:10.85 14th · 1st on team 107.8 -0.043
2012-03-28 Beach District - Bayside, First Colonial at Kellam 3200m 11:25.96 3rd · 1st on team 108.2 -0.027
2012-03-14 Beach District - Salem, Princess Anne at First Colonial 1600m 5:01.61 1st · 1st on team 113.6 -0.021 ★PR SR RSR
2012-03-14 Beach District - Salem, Princess Anne at First Colonial 3200m 11:05.57 1st · 1st on team 111.6 -0.021 SR
2012-01-07 Southeastern District Invitational 3200m 11:06.41 12th · 1st on team 109.9 -0.034 SR RSR
2012-01-07 Southeastern District Invitational 1600m 5:02.99 20th · 1st on team 111.6 -0.034 PR SR RSR
2011-12-13 VB Indoor T&F Regular Season Meet #1 1600m 5:09.08 7th · 1st on team 109.2 -0.034 SR RSR
2011-12-13 VB Indoor T&F Regular Season Meet #1 3200m 11:20.09 5th · 1st on team 107.6 -0.034 SR

2011 TF 110.2

First Colonial (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Beach District Outdoor T&F Championships 3200m 10:45.97 10th · 2nd on team 113.3 -0.032 ★PR SR RSR
2011-02-05 Atlantic Coast Indoor Invitational 1600m 5:05.65 33rd · 1st on team 110.5 -0.034 PR SR RSR
2011-01-08 CNU's HS Showcase 1600m 5:09.22 41st · 1st on team 108.7 -0.050 PR SR RSR
2011-01-08 CNU's HS Showcase 3200m 11:10.47 37th · 1st on team 108.2 -0.050 PR SR

2010 TF 107.3

First Colonial (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Beach District Outdoor T&F Championships 3200m 11:20.86 15th · 3rd on team 107.3 -0.032 PR SR RSR
2010-01-09 Race results → 3200m 11:42.2 45th · 2nd on team — — PR SR

2009 TF 103.6

First Colonial (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Beach District Championship 3200m 11:50.28 21st · 3rd on team 104.9 -0.015 PR R SR RSR
2009-04-11 Tallwood Team Challenge 1600m 5:30.83 23rd · 2nd on team 102.3 -0.030 PR SR RSR