Racecast

Jay Tucker

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 114.3 2009 XC season
Best race 117.8 XC
Races 22
Seasons 5 2006 — 2010

RankedNation #27981·VA #1137·VA D6A #359·Team #31 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 10 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 112.1

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-15 Burke Lake 2.98 mile course 4795m 19:01.2 27th · 15th on team 107.0 +0.020 ★CR SR CSR
2009-10-10 Van Cortlandt Park 4023m 15:03.6 38th · 2nd on team 114.1 +0.043 ★PR ★CR SR CSR
2009-10-03 McAlpine Creek Park 5000m 19:01 77th · 7th on team 110.4 +0.002 ★CR CSR
2009-09-26 Oatlands Plantation 5000m 18:27 91st · 5th on team 116.4 +0.039 ★CR SR CSR RSR
2009-09-16 Baron Cameron Park 5000m 18:48.1 4th · 1st on team 110.3 +0.000 ★CR SR CSR
2009-09-05 Loriella Park 5000m 19:11.6 8th · 3rd on team 114.3 +0.045 ★CR SR CSR RSR

2008 XC 112.8

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-24 Lake Fairfax 5000m 18:26.4 22nd · 20th on team 117.8 +0.041 ★PR ★CR ★R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 19:07 27th · 2nd on team 113.7 +0.039 PR CR R SR CSR RSR
2008-09-17 Burke Lake Park 4795m 18:36.6 2nd · 1st on team 109.0 +0.020 ★PR ★CR SR CSR
2008-09-10 Baron Cameron Park 4828m 19:00.1 26th · 1st on team 110.6 +0.034 ★PR ★CR R SR CSR RSR

2007 XC 107.4

Oakton (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Great Meadow Park 5000m 19:59.6 18th · 3rd on team 107.4 +0.020 PR ★CR R SR CSR RSR

2006 XC 106.4

Oakton (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Bull Run Regional Park 5000m 20:03 67th · 10th on team 106.4 +0.008 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF —

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Concorde District Outdoor T&F Championships 300mh 43.94 11th · 3rd on team — -0.031 ★PR SR
2010-05-01 VMI HS Classic 300mh 48.35 31st · 2nd on team — -0.030 PR SR
2010-04-17 47th Volunteer Track Classic 2ksteeple 7:30.35 19th · 1st on team — -0.036
2010-04-16 47th Volunteer Track Classic - Day 1 2ksteeple 7:30.35 19th · 1st on team — -0.036 PR SR

2009 TF 115.8

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 TJ Penultimate Experience 3200m 10:36.01 12th · 2nd on team 116.3 -0.032 ★PR SR
2009-05-06 Concorde District JV Championships 800m 2:10.64 3rd · 2nd on team 114.7 -0.031
2009-05-06 Concorde District JV Championships 1600m 4:48.54 4th · 2nd on team 116.6 -0.031
2009-05-02 VMI HS Classic 800m 2:09.25 40th · 7th on team 116.1 -0.030 ★PR SR RSR
2009-05-02 VMI HS Classic 1600m 4:47.98 26th · 7th on team 117.1 -0.030 ★PR SR RSR
2009-04-04 Wolverine Invitational 3200m 10:50.74 15th · 2nd on team 114.0 -0.024 PR SR RSR