Racecast

Nathan Morrison

North Stafford (VA) · 12 · VA D5ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.5 2010 XC season
Best race 110.7 XC
Races 14
Seasons 3 2008 — 2010

RankedNation #78947·VA #3107·VA D5A #509·Team #36 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 3 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2010 XC 101.1

North Stafford (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-12 Culpeper CountyHS 5000m 22:02 47th · 13th on team 98.3 +1.2% ★CR CSR
2010-10-09 Panorama Farms 5000m 20:50.2 99th · 5th on team 103.5 +0.3% ★CR SR CSR
2010-09-18 Woodberry Forest 5K Course 5000m 21:40.2 71st · 16th on team 100.3 +2.5% ★CR CSR
2010-09-11 Hardy National Park 4828m 19:31.3 112th · 11th on team 105.8 +1.9% SR CSR RSR
2010-09-04 Loriella Park 5000m 21:10 49th · 4th on team 102.8 +2.6% SR CSR RSR
2010-08-28 Great Meadow Park 5000m 22:14 84th · 4th on team 96.2 0.0% SR CSR RSR

2009 XC 106.8

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Great Meadow Park 5000m 21:21 214th · 6th on team 100.5 0.0%
2009-09-26 Oatlands Plantation 5000m 20:00 283rd · 3rd on team 108.0 +2.0% ★CR CSR
2009-09-12 Hardy National Park 4828m 19:24.5 131st · 7th on team 107.4 +1.9% ★PR ★CR SR CSR
2009-09-05 Loriella Park 5000m 19:56.1 148th · 2nd on team 110.7 +2.6% ★CR ★R CSR RSR
2009-08-29 Great Meadow Park 5000m 19:42 144th · 4th on team 107.6 0.0% ★PR ★CR R SR CSR RSR

2008 XC 101.8

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Meadowood Park 5000m 22:01 36th · 4th on team 98.8 +1.3% ★CR CSR
2008-09-20 Oatlands Plantation 5000m 20:53 233rd · 1st on team 104.8 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 94.0

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Wolverine Invitational 800m 2:39.54 30th · 2nd on team 94.0 +0.2% ★PR SR RSR