Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Bells Mill Park | 5000m | 24:35 | 33rd · 3rd on team | 103.9 | +0.013 | |
| 2010-10-05 | Bells Mill Park | 5000m | 22:59 | 26th · 2nd on team | 109.4 | +0.013 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | New Quarter Park | 5000m | 24:57.3 | 37th · 4th on team | 100.3 | +0.006 | PR ★CR SR CSR RSR |
| 2010-09-28 | Bells Mill Park | 5000m | 26:18 | 41st · 4th on team | 95.8 | +0.013 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 56.7 | 10th · 1st on team | — | -0.032 | |
| 2011-06-04 | VHSL Group AAA State Championships | 100m | 12.08 | 10th · 1st on team | — | -0.032 | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 100m | 12.42 | 22nd · 2nd on team | — | -0.032 | |
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 56.79 | 12th · 2nd on team | — | -0.032 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 200m | 26.33 | 17th · 2nd on team | — | -0.033 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 200m | 25.29 | 7th · 1st on team | — | -0.033 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 400m | 58.18 | 10th · 2nd on team | — | -0.033 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 400m | 56.85 | 2nd · 1st on team | — | -0.033 | |
| 2011-05-19 | Southeastern District Outdoor T&F Championships | 400m | 54.89 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2011-05-19 | Southeastern District Outdoor T&F Championships | 400m | 57.18 | 5th · 2nd on team | — | -0.027 | |
| 2011-05-13 | Southern Track Classic | lj | 16-10.25 | — | — | -0.032 | |
| 2011-05-04 | Southeastern District Girls Regular Season Meet #8 | hj | 4-06.00 | — | — | -0.017 | |
| 2011-05-04 | Southeastern District Girls Regular Season Meet #8 | 400m | 55.72 | 1st · 1st on team | — | -0.017 | PR SR |
| 2011-04-16 | The Fork Outdoor Invitational | hj | 4-06.00 | — | — | -0.017 | |
| 2011-04-16 | The Fork Outdoor Invitational | lj | 17-11.00 | — | — | -0.017 | |
| 2011-04-16 | The Fork Outdoor Invitational | 200m | 24.1 | 2nd · 1st on team | — | -0.017 | ★PR SR |
| 2011-04-13 | Southeastern District Girls Regular Season Meet #6 | hj | 4-06.00 | — | — | -0.027 | |
| 2011-04-13 | Southeastern District Girls Regular Season Meet #6 | 800m | 2:29.93 | 1st · 1st on team | 122.3 | -0.027 | ★PR ★R SR RSR |
| 2011-04-09 | Norfolk State Invitational | lj | 15-11.00 | — | — | -0.030 | |
| 2011-04-09 | Norfolk State Invitational | hj | 4-08.00 | — | — | -0.030 | |
| 2011-04-09 | Norfolk State Invitational | 200m | 25.67 | 2nd · 1st on team | — | -0.030 | SR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | lj | 16-07.50 | — | — | -0.031 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | hj | 4-08.00 | — | — | -0.031 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 800m | 2:34.65 | 13th · 1st on team | 118.7 | -0.031 | PR SR RSR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:17.23 | 8th · 1st on team | — | -0.024 | ★PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 300m | 41.76 | 18th · 1st on team | — | -0.024 | |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 500m | 1:17.55 | 4th · 1st on team | — | -0.024 | PR SR |
| 2011-01-29 | Virginia Tech HS Invitational | 300m | 40.73 | 7th · 1st on team | — | -0.040 | ★PR SR |
| 2011-01-08 | Southeastern Invitational Meet | 500m | 1:18.37 | 1st · 1st on team | — | -0.024 | PR SR |
| 2011-01-08 | Southeastern Invitational Meet | 300m | 42.15 | 6th · 1st on team | — | -0.024 | |
| 2010-12-11 | CNU's HS Winter Frolic | 300m | 41.44 | 1st · 1st on team | — | -0.043 | SR |
| 2010-12-04 | Peninsula District Ice Breaker Meet | 300m | 42.58 | 3rd · 1st on team | — | -0.024 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 200m | 25.14 | 17th · 1st on team | — | -0.039 | PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 400m | 55.96 | 18th · 1st on team | — | -0.039 | |
| 2010-06-04 | VHSL Group AAA State Championships | 200m | 25.16 | 17th · 1st on team | — | -0.024 | PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 400m | 56.3 | 11th · 2nd on team | — | -0.024 | |
| 2010-06-04 | VHSL Group AAA State Championships | 400m | 55.8 | 8th · 1st on team | — | -0.024 | PR SR |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 200m | 25.3 | 8th · 1st on team | — | -0.034 | |
| 2010-05-22 | VHSL Eastern Region Championships | 200m | 25.3 | 8th · 1st on team | — | -0.034 | |
| 2010-05-22 | VHSL Eastern Region Championships | 100m | 12.57 | 12th · 1st on team | — | -0.034 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 100m | 12.57 | 12th · 1st on team | — | -0.034 | |
| 2010-05-22 | VHSL Eastern Region Championships | 100m | 12.66 | 15th · 2nd on team | — | -0.034 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 100m | 12.66 | 15th · 2nd on team | — | -0.034 | |
| 2010-05-22 | VHSL Eastern Region Championships | 200m | 25.51 | 9th · 2nd on team | — | -0.034 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 200m | 25.51 | 9th · 2nd on team | — | -0.034 | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 400m | 56.24 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 200m | 26.08 | 8th · 1st on team | — | -0.027 | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 400m | 57.55 | 7th · 2nd on team | — | -0.027 | |
| 2010-05-07 | Southern Track Classic | 100m | 12.45 | 3rd · 1st on team | — | -0.032 | SR |
| 2010-05-07 | Southern Track Classic | 200m | 25.24 | 5th · 1st on team | — | -0.032 | PR SR |
| 2010-04-02 | CNU HS Captains Classic | 400m | 57.59 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2010-04-02 | CNU HS Captains Classic | 200m | 25.35 | 5th · 1st on team | — | -0.031 | |
| 2010-03-31 | Southeastern District Meet #2 | 200m | 25.34 | 1st · 1st on team | — | -0.027 | PR SR |
| 2010-03-24 | Southeastern District Meet @ King's Fork | 800m | 2:35.5 | 3rd · 1st on team | 118.7 | -0.017 | PR R SR RSR |
| 2010-03-14 | Nike Indoor Nationals | 400m | 58.25 | 26th · 1st on team | — | -0.045 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | lj | 15-03.25 | — | — | -0.024 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 300m | 41.44 | 12th · 1st on team | — | -0.024 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.38 | 29th · 1st on team | — | -0.024 | |
| 2010-02-06 | Race results → | lj | 17-00.50 | — | — | — | |
| 2010-02-06 | Race results → | 300m | 41.02 | 4th · 1st on team | — | — | PR SR |
| 2010-02-06 | Race results → | 55m | 7.33 | 3rd · 2nd on team | — | — | PR SR |
| 2010-02-06 | Race results → | 55m | 7.32 | 1st · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Race results → | lj | 17-10.00 | — | — | — | |
| 2010-01-09 | Race results → | 300m | 41.35 | 2nd · 1st on team | — | — | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | lj | 15-01.00 | — | — | -0.043 | |
| 2009-12-12 | Christopher Newport Winter Frolic | 500m | 1:22.35 | 9th · 1st on team | — | -0.043 | |
| 2009-12-12 | Christopher Newport Winter Frolic | 300m | 43.01 | 4th · 1st on team | — | -0.043 | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 55m | 7.58 | 14th · 1st on team | — | -0.043 | |
| 2009-12-11 | Race results → | lj | 15-01.00 | — | — | — | |
| 2009-12-11 | Race results → | 500m | 1:22.35 | 9th · 1st on team | — | — | PR SR |
| 2009-12-11 | Race results → | 55m | 7.58 | 12th · 1st on team | — | — | |
| 2009-12-10 | Race results → | lj | 15-08.00 | — | — | — | |
| 2009-12-10 | Race results → | 300m | 43.87 | 3rd · 1st on team | — | — | PR SR |
| 2009-12-10 | Race results → | 55m | 7.46 | 4th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 100m | 12.86 | 23rd · 1st on team | — | -0.034 | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 400m | 58.24 | 16th · 1st on team | — | -0.034 | |
| 2009-05-16 | Southeastern District Championships | 400m | 58.19 | 3rd · 1st on team | — | -0.027 | |
| 2009-05-16 | Southeastern District Championships | 400m | 58.74 | 5th · 2nd on team | — | -0.027 | |
| 2009-05-08 | Race results → | 400m | 57.91 | 7th · 1st on team | — | — | PR SR |
| 2009-05-02 | Suffolk Invitational | lj | 16-05.00 | — | — | -0.027 | |
| 2009-05-02 | Suffolk Invitational | 100m | 12.46 | 6th · 1st on team | — | -0.027 | |
| 2009-04-18 | Race results → | lj | 17-04.50 | — | — | — | |
| 2009-04-18 | Race results → | 100m | 12.36 | 6th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 400m | 57.97 | 7th · 1st on team | — | — | PR SR |
| 2009-04-09 | Southeastern District Quad | lj | 16-07.00 | — | — | -0.027 | |
| 2009-04-09 | Southeastern District Quad | 800m | 2:51.9 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | lj | 16-00.75 | — | — | -0.031 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 400m | 59.3 | 5th · 1st on team | — | -0.031 | PR SR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 200m | 26.51 | 11th · 1st on team | — | -0.031 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Southeastern District Meet | lj | 16-07.00 | — | — | -0.027 | |
| 2008-05-17 | Southeastern District Meet | 100m | 12.65 | 13th · 1st on team | — | -0.027 | PR SR |
| 2008-05-17 | Southeastern District Meet | 200m | 26 | 8th · 1st on team | — | -0.027 | PR SR |
| 2008-05-17 | Southeastern District Meet | 100m | 12.98 | 18th · 2nd on team | — | -0.027 | |
| 2008-05-17 | Southeastern District Meet | 200m | 26.6 | 14th · 2nd on team | — | -0.027 | |
| 2008-05-03 | Suffolk Invitational | lj | 14-11.00 | — | — | -0.027 | |
| 2008-05-03 | Suffolk Invitational | 100m | 12.96 | 4th · 1st on team | — | -0.027 | PR SR |