Racecast

James Lundergan

Cary (NC) · 12 · SWACNC D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.9 2017 TF season
Best race 139.1 XC
Races 44
Seasons 5 2013 — 2017

RankedNation #2372·NC #42·NC D7A #8·SWAC #8·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 17 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 119.2

Cary (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 WakeMed Soccer Park 5000m 17:08.8 56th · 6th on team 121.5 -1.7% CSR
2016-10-19 WakeMed Soccer Park 5000m 17:34.4 37th · 7th on team 119.4 -1.7% CSR
2016-10-12 WakeMed Soccer Park 5000m 18:03 26th · 3rd on team 115.4 -1.7%
2016-10-01 McAlpine Creek Park 5000m 16:47.3 12th · 2nd on team 124.0 -1.6% ★PR ★CR SR CSR RSR
2016-09-24 Sugg Farm Park 5000m 18:33.7 12th · 2nd on team 119.9 +3.7% CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 17:51.7 207th · 6th on team 116.3 -1.7% SR CSR
2016-08-24 WakeMed Soccer Park 3000m 9:58.6 3rd · 2nd on team 119.3 -0.4% ★PR ★CR SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 10:15.3 40th · 2nd on team 117.6 -0.4% SR CSR RSR

2015 XC 121.1

Cary (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 WakeMed Soccer Park 5000m 17:05.4 47th · 3rd on team 120.8 -1.7% ★CR SR CSR
2015-09-26 Sugg Farm Park 5000m 17:46 5th · 3rd on team 122.0 +3.7% ★CR CSR RSR
2015-09-19 WakeMed Soccer Park 5000m 17:20.1 128th · 3rd on team 120.5 -1.7% SR CSR RSR

2014 XC 120.5

Cary (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 WakeMed Soccer Park 5000m 17:23.5 56th · 4th on team 119.7 -1.7%
2014-10-04 McAlpine Creek Park 5000m 17:18 110th · 3rd on team 119.9 -1.6% CR CSR
2014-09-20 WakeMed Soccer Park 5000m 17:12.6 135th · 3rd on team 120.1 -1.7% CR CSR
2014-09-06 UNC Wilmington 5000m 16:52.7 19th · 3rd on team 122.6 -2.0% PR ★CR SR CSR RSR
2014-08-16 WakeMed Soccer Park 3000m 9:59.2 6th · 1st on team 120.0 -0.4% PR CR SR CSR RSR

2013 XC 134.2

Cary (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 McAlpine Creek Park 5000m 17:32 110th · 4th on team 139.1 -1.6% PR CR ★R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:01.1 176th · 4th on team 131.7 -1.7% PR CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:01.1 176th · 4th on team 131.7 -1.7%

Track & Field

TF speed rating

2017 TF 124.5

Cary (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 NCHSAA 4A Mideast Regional 800m 1:58.59 7th · 1st on team 126.9 -0.7%
2017-05-03 SWAC Championship 800m 1:57.55 3rd · 1st on team 126.9 -1.5% ★PR SR
2017-04-27 Fuquay-Varina Vs. Cary 1600m 4:32 2nd · 2nd on team 124.7 -0.4% ★PR SR
2017-03-18 T. Sanders Memorial Invitational 800m 1:59.26 2nd · 1st on team 126.5 -0.3% PR SR
2017-02-04 Wake County Last Chance 1000m 2:33.9 3rd · 1st on team 128.2 +0.4% ★PR SR RSR
2017-01-28 David Oliver Classic 1000m 2:36.05 4th · 1st on team 125.9 -1.4% PR SR RSR
2017-01-20 JDL Dual Meet Challenge 500m 1:11.08 11th · 4th on team — -1.4% ★PR SR
2017-01-13 Wake County Invitational #2 1000m 2:37.95 2nd · 1st on team 124.3 -1.4% PR SR RSR
2016-12-09 Wake County Invitational 1600m 4:38.88 2nd · 1st on team 121.6 -1.4% PR SR RSR
2016-12-09 Wake County Invitational 1000m 2:49.03 7th · 1st on team 116.1 -1.4% SR

2016 TF 121.2

Cary (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 NCHSAA 4A Mideast Region 800m 2:01.63 10th · 1st on team 123.7 -0.5% PR SR
2016-04-23 NC Runners Elite Invitational 800m 2:09.23 29th · 1st on team 116.0 -0.7%
2016-04-09 Wake County Championship 800m 2:02.28 6th · 1st on team 124.0 -0.1% SR RSR

2015 TF 117.7

Cary (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 NCHSAA 4A Mideast Regional 800m 2:02.05 13th · 1st on team 123.6 -0.1% PR SR RSR
2015-04-11 23rd Annual Taco Bell Track & Field 800m 2:02.24 25th · 1st on team 121.5 -1.6% PR SR RSR
2015-03-19 Cary vs Apex 800m 2:06.3 1st · 1st on team 118.8 -0.5% PR SR RSR
2015-03-19 Cary vs Apex 1600m 4:52 5th · 2nd on team 116.0 -0.5% PR SR
2015-02-07 David Oliver Classic 1000m 2:47.55 41st · 2nd on team 117.0 -1.4% PR SR RSR
2015-01-23 Meet results → Men's 1000 Meters 2:51.25 8th · 2nd on team 114.3 — ★PR SR
2015-01-16 JDL Mini Meet Section 1 1000m 2:48.74 7th · 1st on team 116.2 -1.4%
2014-12-17 SWAC Polar Bear Meet #1 1000m 2:49.3 3rd · 1st on team 115.2 -0.5%
2014-12-13 JDL Mini-Meet #2 PM 1000m 2:48.22 6th · 1st on team 116.4 -1.4% PR SR RSR

2014 TF 131.0

Cary (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Phoenix HS Classic 1600m 5:10.23 47th · 3rd on team 130.0 0.0%
2013-12-18 SWAC Polar Bear Meet #2 1600m 4:57.9 3rd · 1st on team 132.7 -1.2% PR SR RSR
2013-12-04 SWAC Polar Bear Meet #1 1600m 5:02 14th · 3rd on team 130.3 -1.7% PR SR RSR