Racecast

Laura Kwiatkowski

Albemarle (VA) · 12 · VA D5District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.2 2010 XC season
Best race 116.1 XC
Races 21
Seasons 4 2007 — 2010

RankedNation #35445·VA #1182·VA D5 #233·Team #39 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 9 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 108.2

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Panorama Farms 5000m 23:59.1 27th · 6th on team 107.9 +0.3% CSR
2010-10-02 Virginia Horse Center 5000m 23:52.8 17th · 4th on team 105.8 -0.3% SR CSR
2010-09-11 Hardy National Park 4828m 21:20.3 12th · 3rd on team 116.1 +1.9% ★PR ★CR ★R SR CSR RSR
2010-09-07 Panorama Farms 3218m 15:46 51st · 18th on team 102.9 +2.7% ★PR ★CR SR CSR RSR

2009 XC 109.7

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Panorama Farms 5000m 23:11 174th · 6th on team 110.5 +0.3% ★PR ★CR SR CSR
2009-10-03 Virginia Horse Center 5000m 23:51.4 43rd · 6th on team 107.0 -0.3% ★CR CSR
2009-09-26 Maymont Park 5000m 23:34 45th · 4th on team 108.9 +1.5% PR ★CR SR CSR
2009-09-12 Hardy National Park 4828m 22:14.8 68th · 7th on team 112.5 +1.9% PR CR SR CSR RSR

2008 XC 105.6

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Maymont Park 5000m 25:09 96th · 5th on team 104.4 +1.5% CR CSR
2008-09-13 Woodberry Forest 5K Course 5000m 24:53.1 55th · 1st on team 107.9 +2.5% PR ★CR SR CSR RSR
2008-09-02 Panorama Farms 3200m 15:35 49th · 13th on team 104.4 +2.7% ★PR ★CR SR CSR RSR

2007 XC 110.6

Albemarle (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Hardy National Park 4828m 22:38.4 2nd · 2nd on team 110.6 +1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 108.6

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Commonwealth District Outdoor T&F Championships 3200m 13:36.95 15th · 3rd on team 107.7 -0.4% ★PR SR
2010-05-01 VMI HS Classic 800m 2:50.43 46th · 2nd on team 106.4 -0.2% SR
2010-05-01 VMI HS Classic 1600m 6:28.08 22nd · 1st on team 105.3 -0.2%
2010-04-24 Dogwood Track Classic 1600m 6:06.93 25th · 1st on team 109.7 -1.3%
2010-04-17 Gus Lacy Track Classic 1600m 6:00.53 18th · 1st on team 113.7 +0.4% ★PR R SR RSR

2009 TF 111.1

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Race results → 1600m 6:02.32 11th · 2nd on team 112.1 — PR SR
2009-05-08 Race results → 800m 2:41.94 16th · 2nd on team 111.3 —
2009-05-02 VMI HS Classic 800m 2:39.2 35th · 3rd on team 113.6 -0.2% ★PR R SR RSR
2009-04-15 Woodberry Forest Track & Field Invitational 800m 2:50.06 4th · 1st on team 107.3 -0.3% PR SR RSR