Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 17:49.8 | 109th · 6th on team | 115.2 | +0.1% | ★CR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 17:41 | 36th · 6th on team | 116.5 | +0.1% | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Third Battle of Winchester Battlefield | 5000m | 17:58 | 22nd · 5th on team | 115.3 | -2.5% | ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:30 | 183rd · 6th on team | 115.3 | -1.1% | CSR |
| 2010-10-02 | New Quarter Park | 5000m | 18:10 | 23rd · 5th on team | 115.6 | -1.1% | ★CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:52 | 165th · 4th on team | 110.4 | +2.0% | CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 19:40 | 11th · 1st on team | 108.7 | 0.0% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 17:55 | 5th · 1st on team | 122.7 | +2.3% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-17 | Meadowood Park | 5000m | 19:02.6 | 26th · 1st on team | 113.7 | +1.3% | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:21 | 131st · 6th on team | 114.5 | -1.1% | PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:48 | 200th · 5th on team | 114.8 | +2.0% | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:48.7 | 23rd · 1st on team | 106.5 | +0.1% | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:05 | 97th · 6th on team | 106.1 | -1.1% | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:46 | 214th · 5th on team | 105.3 | +2.0% | CR R CSR RSR |
| 2008-09-11 | Kernstown Battlefield | 5000m | 20:44 | 20th · 2nd on team | 104.5 | +2.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 51.21 | 37th · 1st on team | — | -0.6% | |
| 2011-05-27 | VHSL Northern Region Championships | 400m | 50.81 | 12th · 3rd on team | — | -1.5% | |
| 2011-05-27 | VHSL Northern Region Championships | 400m | 50.32 | 8th · 2nd on team | — | -1.5% | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 400m | 50.25 | 2nd · 2nd on team | — | -0.5% | ★PR SR |
| 2011-05-07 | TJ Penultimate Experience | 200m | 23.84 | 6th · 3rd on team | — | -0.5% | |
| 2011-05-07 | TJ Penultimate Experience | 400m | 51.24 | 3rd · 2nd on team | — | -0.5% | PR SR |
| 2011-04-27 | Heritage, Stone Bridge | 200m | 23.64 | 3rd · 3rd on team | — | 0.0% | ★PR SR |
| 2011-04-13 | Stone Bridge Dual Meet | 400m | 51.44 | 2nd · 2nd on team | — | +0.3% | |
| 2011-04-09 | Wildcat Invitational | 400m | 51.26 | 3rd · 2nd on team | — | -0.4% | PR SR |
| 2011-03-26 | Tim Cook Invitational | 400m | 51.32 | 5th · 2nd on team | — | -1.1% | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 400m | 53.43 | 34th · 1st on team | — | -1.5% | |
| 2010-05-18 | Liberty District Championships | 400m | 51.74 | 7th · 1st on team | — | -0.5% | PR SR |
| 2010-05-18 | Liberty District Championships | 400m | 51.93 | 8th · 2nd on team | — | -0.5% | |
| 2010-05-07 | Loudoun County Championships | 400m | 52.27 | 6th · 1st on team | — | -0.4% | |
| 2010-05-01 | Gar-Field Invitational | 400m | 52.26 | 2nd · 1st on team | — | -0.4% | PR SR |
| 2010-04-24 | XBC Classic | 400m | 53.43 | 6th · 1st on team | — | -0.7% | |
| 2010-04-17 | Meet results → | Men's 400 Meters | 53.08 | 12th · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Waldorf Track Classic | 400m | 53.24 | 12th · 1st on team | — | -0.5% | PR SR |
| 2010-03-27 | Tim Cook Invitational | 400m | 56.9 | 16th · 2nd on team | — | +0.5% | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 54.66 | 26th · 4th on team | — | — | PR SR |
| 2009-04-01 | Race results → | 200m | 26.14 | 9th · 5th on team | — | — | PR SR |
| 2009-04-01 | Race results → | 400m | 56.34 | 4th · 2nd on team | — | — | PR SR |