Racecast

Aaron Martin

Covington (WA) · 12 · VA D1ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.7 2010 XC season
Best race 109.6 XC
Races 13
Seasons 2 2009 — 2010

RankedNation #73837·VA #2872·VA D1A #509·Team #22 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 6 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 104.4

Covington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Giles County HS 4828m 20:05 67th · 2nd on team 103.9 +1.3% ★PR ★CR SR CSR
2010-10-27 Fenwick Mines 5000m 20:28 15th · 2nd on team 104.9 +1.0% ★PR ★CR SR CSR RSR

2009 XC 106.6

Covington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Greenfield Recreation Park 5000m 21:23.1 58th · 3rd on team 103.6 +3.4% ★CR CSR
2009-10-28 Glen Maury Park 5000m 20:48 10th · 3rd on team 109.6 +6.3% PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF 101.1

Covington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Pioneer District Outdoor T&F Championship 1600m 5:13.4 3rd · 2nd on team 108.0 +0.7% ★PR SR RSR
2010-05-21 Pioneer District Outdoor T&F Championship 3200m 12:20.42 4th · 1st on team 99.3 +0.7% SR
2010-03-27 Knights Track Classic 1600m 5:36.72 39th · 1st on team 99.6 -0.1% SR RSR
2010-03-27 Knights Track Classic 800m 2:32.8 45th · 1st on team 97.4 -0.1% ★PR SR

2009 TF 101.5

Covington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Region C Championships 1600m 5:25.59 18th · 1st on team 103.6 +0.2%
2009-04-24 Race results → 3200m 11:53.01 12th · 1st on team 102.2 — ★PR R SR RSR
2009-04-24 Race results → 1600m 5:23.47 14th · 1st on team 103.8 — PR R SR RSR
2009-04-18 All American Relays 1600m 5:40.75 14th · 2nd on team 99.0 +0.2% PR R SR RSR
2009-04-18 All American Relays 3200m 12:20.07 14th · 1st on team 99.0 +0.2% PR R SR RSR