Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:25.2 | 3rd · 1st on team | — | +0.002 | ★PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 17:36.8 | 50th · 1st on team | 121.1 | +0.022 | CSR |
| 2010-10-20 | Oatlands Plantation | 5000m | 17:31 | 5th · 1st on team | 121.5 | +0.039 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:15 | 7th · 1st on team | 123.0 | +0.008 | ★R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:28 | 4th · 1st on team | 122.2 | +0.020 | ★CR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:19 | 25th · 1st on team | 119.1 | +0.039 | CSR RSR |
| 2010-09-11 | GreenHill Park | 5000m | 17:24.1 | 49th · 1st on team | 117.1 | +0.005 | ★CR SR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 18:07 | 64th · 1st on team | 117.5 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 17:36.7 | 37th · 1st on team | 121.0 | +0.022 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 17:41 | 41st · 1st on team | 121.8 | +0.033 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:02 | 51st · 1st on team | 122.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:33 | 16th · 1st on team | 121.7 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:55 | 38th · 1st on team | 119.8 | +0.039 | PR CR SR CSR |
| 2009-09-05 | Loriella Park | 5000m | 18:15.1 | 50th · 2nd on team | 120.1 | +0.045 | PR ★CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 18:30 | 11th · 2nd on team | 114.0 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 20:39 | 341st · 7th on team | 105.4 | +0.039 | CR CSR |
| 2008-09-06 | Gettysburg Area HS | 5000m | 18:22 | 49th · 4th on team | 114.6 | +0.004 | PR ★CR SR CSR RSR |
| 2008-09-03 | Briar Woods HS | 4828m | 17:59.5 | 11th · 5th on team | 114.2 | +0.018 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:24 | 28th · 2nd on team | 114.2 | +0.008 | PR CR SR CSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 18:50 | 71st · 7th on team | 116.1 | +0.041 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 18:50.4 | 129th · 7th on team | 113.9 | +0.020 | PR CR R SR CSR RSR |
| 2007-09-01 | Loriella Park | 5000m | 19:35.9 | 93rd · 8th on team | 111.6 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Cedar Run District Outdoor T&F Championships | 3200m | 11:11.86 | 7th · 1st on team | 109.2 | -0.030 | SR |
| 2011-05-19 | Cedar Run District Outdoor T&F Championships | 1600m | 4:51.53 | 7th · 1st on team | 116.1 | -0.030 | SR |
| 2011-05-14 | Victor Cahoon Track Classic | 3000m | 10:06.19 | 15th · 1st on team | 112.1 | -0.031 | ★PR SR |
| 2011-05-11 | Tuscarora 7 Team Meet | 1600m | 4:53.48 | 7th · 1st on team | 116.6 | -0.027 | SR RSR |
| 2011-05-04 | Cedar Run District Last Chance Meet | 800m | 2:10.84 | 4th · 1st on team | 115.5 | -0.030 | ★PR SR RSR |
| 2011-04-27 | Heritage, Stone Bridge | 1600m | 5:00.6 | 1st · 1st on team | 113.6 | -0.028 | |
| 2011-04-13 | Battlefield Tri Meet | 800m | 2:16.9 | 5th · 1st on team | 110.7 | -0.030 | SR |
| 2011-04-13 | Battlefield Tri Meet | 1600m | 5:04.5 | 4th · 1st on team | 112.1 | -0.030 | |
| 2011-04-09 | Wildcat Invitational | 1600m | 4:57.12 | 37th · 1st on team | 114.6 | -0.029 | SR RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 5:03.69 | 22nd · 1st on team | 111.4 | -0.032 | SR RSR |
| 2011-03-23 | Heritage, Loudoun Valley, Osbourn | 1600m | 5:24.62 | 5th · 2nd on team | 104.9 | -0.028 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 3200m | 10:28.41 | 8th · 1st on team | 116.0 | -0.030 | ★PR SR |
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 1600m | 4:49.23 | 8th · 1st on team | 116.8 | -0.030 | |
| 2010-05-07 | Loudoun County Championships | 1600m | 4:48.32 | 8th · 1st on team | 117.7 | -0.030 | ★PR SR RSR |
| 2010-04-24 | Dogwood Track Classic | 3200m | 10:37 | 26th · 1st on team | 113.4 | -0.040 | |
| 2010-04-14 | Cedar Run Preview Meet | 3200m | 10:35.9 | 3rd · 1st on team | 115.5 | -0.030 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:11.69 | 32nd · 3rd on team | 114.4 | -0.024 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:51.87 | 26th · 1st on team | 116.5 | -0.024 | PR SR RSR |
| 2010-03-24 | Heritage (Leesburg) Tri Meet | 1600m | 4:55.24 | 2nd · 1st on team | 114.8 | -0.028 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 3200m | 10:46.97 | 12th · 2nd on team | 113.8 | — | |
| 2009-05-14 | Race results → | 1600m | 4:58.01 | 18th · 2nd on team | 113.8 | — | |
| 2009-05-08 | Millbrook Invitational | 3200m | 10:45.39 | 13th · 2nd on team | 113.2 | -0.033 | |
| 2009-05-01 | Race results → | 1600m | 4:52.05 | 14th · 3rd on team | 116.1 | — | PR SR |
| 2009-05-01 | Race results → | 3200m | 10:47.56 | 13th · 2nd on team | 113.7 | — | |
| 2009-04-25 | Apple Blossom Invitational | 3200m | 10:43.21 | 14th · 2nd on team | 116.2 | -0.021 | PR R SR RSR |
| 2009-04-25 | Apple Blossom Invitational | 1600m | 4:57.6 | 14th · 1st on team | 115.2 | -0.021 | PR SR |
| 2009-04-18 | LoudounPreps.com Invitational | 3200m | 11:11.3 | 23rd · 2nd on team | 109.7 | -0.028 | PR SR |
| 2009-04-18 | LoudounPreps.com Invitational | 1600m | 5:01.9 | 23rd · 1st on team | 112.3 | -0.028 | PR SR |
| 2009-04-01 | Heritage vs.Potomac Falls | 3200m | 11:16 | 6th · 2nd on team | 108.9 | -0.028 | PR SR RSR |
| 2009-04-01 | Heritage vs.Potomac Falls | 1600m | 5:03 | 5th · 1st on team | 112.3 | -0.028 | PR SR RSR |