Racecast

James Kasper

Glenvar (VA) · 12 · VA D2ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.4 2012 TF season
Best race 125.5 XC
Races 40
Seasons 5 2008 — 2012

RankedNation #11901·VA #423·VA D2A #59·Team #2 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 13 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 121.4

Glenvar (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 WakeMed Soccer Park 5000m 16:55.4 135th · 1st on team 123.0 -1.7% SR CSR
2011-11-12 Great Meadow Park 5000m 17:00 5th · 1st on team 124.6 0.0% ★CR SR CSR RSR
2011-11-02 SW Virginia Training Center 5000m 17:05 7th · 1st on team 120.6 -2.4% ★CR SR CSR
2011-10-26 Giles County HS 4828m 16:46 2nd · 1st on team 123.1 +1.3% SR CSR RSR
2011-09-10 GreenHill Park 5000m 17:32.2 48th · 1st on team 120.6 -1.4% SR CSR
2011-09-07 Giles County HS 4828m 16:58 2nd · 1st on team 120.7 +1.3% SR CSR RSR
2011-08-31 Greenfield Recreation Park 5000m 18:43 1st · 1st on team 117.2 +3.4% ★CR SR CSR RSR

2010 XC 121.7

Glenvar (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 WakeMed Soccer Park 5000m 16:47.5 11th · 1st on team 123.7 -1.7% ★PR ★CR SR CSR
2010-11-13 Great Meadow Park 5000m 17:39 41st · 1st on team 120.0 0.0% CR CSR
2010-11-04 Giles County HS 4828m 16:44 1st · 1st on team 124.4 +1.3% ★PR ★CR SR CSR
2010-10-27 Giles County HS 4828m 16:58 3rd · 1st on team 123.0 +1.3% PR CR SR CSR
2010-10-09 Blacksburg HS XC Course 5000m 17:18.5 8th · 1st on team 125.5 +1.6% ★CR ★R CSR RSR
2010-09-29 GreenHill Park 5000m 17:35.5 26th · 1st on team 118.4 -1.4%
2010-09-22 SW Virginia Training Center 5000m 17:20 4th · 1st on team 120.1 -2.4% CR CSR RSR
2010-09-11 GreenHill Park 5000m 17:18.3 44th · 1st on team 118.3 -1.4% PR ★CR SR CSR RSR

2009 XC 118.7

Glenvar (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 17:56 22nd · 1st on team 119.8 0.0% CR CSR RSR
2009-11-05 Greenfield Recreation Park 5000m 18:45.4 10th · 1st on team 118.1 +3.4% CR CSR
2009-10-28 Camp Alta Mons 5000m 18:41 11th · 2nd on team 118.9 +3.2% ★CR CSR
2009-09-30 GreenHill Park 5000m 17:43.1 17th · 1st on team 119.2 -1.4% PR CR SR CSR RSR
2009-09-12 GreenHill Park 5000m 18:06.1 46th · 1st on team 117.2 -1.4% CR CSR
2009-09-09 Giles County HS 5000m 17:47 7th · 1st on team 118.8 -1.1% PR ★CR SR CSR RSR

2008 XC 117.0

Glenvar (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 18:08 42nd · 1st on team 118.6 0.0% PR CR SR CSR
2008-10-01 GreenHill Park 5000m 18:23.5 39th · 1st on team 114.8 -1.4% PR CR SR CSR
2008-09-17 William Byrd HS 5000m 18:58 8th · 1st on team 120.3 +6.8% ★CR R CSR RSR
2008-09-13 GreenHill Park 5000m 18:52.4 84th · 1st on team 114.3 -1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 116.9

Glenvar (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 VHSL Group A State Outdoor T&F Championships 3200m 10:11.17 4th · 1st on team 119.4 +0.2%
2012-05-26 VHSL Region C Outdoor T&F Championships 1600m 4:55.89 7th · 1st on team 114.7 +0.2%
2012-05-26 VHSL Region C Outdoor T&F Championships 800m 2:15.68 9th · 2nd on team 110.8 +0.2% ★PR SR
2012-05-18 VHSL Three Rivers District Outdoor T&F Championships 1600m 4:47.8 5th · 2nd on team 117.5 +0.1% ★PR SR
2012-05-05 Cosmopolitan Invitational 3200m 10:14.7 8th · 1st on team 118.4 -0.4%
2012-03-31 Knights Track Classic 3200m 10:08.34 11th · 1st on team 120.7 -0.1% ★PR SR RSR

2011 TF 111.3

Glenvar (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 VHSL Region C Championships 3200m 11:06.97 7th · 1st on team 110.1 +0.2%
2011-05-20 Three Rivers District Outdoor T&F Championships 3200m 10:52.19 7th · 1st on team 112.5 +0.1% SR RSR

2010 TF 112.1

Glenvar (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 VHSL Group A State Championships 3200m 11:12.56 19th · 1st on team 109.2 +0.2%
2010-05-29 VHSL Region C Championships 3200m 11:11.65 8th · 1st on team 108.9 +0.2%
2010-05-21 Three Rivers District Championships 1600m 4:59.24 7th · 1st on team 112.2 +0.1% PR SR
2010-05-01 VMI HS Classic 3200m 10:43.11 30th · 1st on team 113.9 -0.2%
2010-03-27 Knights Track Classic 3200m 10:27.42 12th · 1st on team 116.2 -0.1% PR SR RSR

2009 TF 105.1

Glenvar (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-15 Radford Tri-Meet 3200m 11:31 3rd · 1st on team 105.6 +0.2% PR SR RSR
2009-04-08 Glenvar Tri Meet 3200m 11:36 1st · 1st on team 104.7 -0.4% PR SR RSR