Racecast

Maria Rose

Harrisonburg (VA) · 12 · VA D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.3 2011 TF season
Best race 126.2 XC
Races 58
Seasons 5 2007 — 2011

RankedNation #15640·VA #580·VA D3 #123·Team #4 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 12 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 123.4

Harrisonburg (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 20:22 58th · 2nd on team 124.8 0.0% ★CR CSR
2010-11-02 Rockingham County Fairgrounds 5000m 20:00 8th · 2nd on team 126.2 -0.3% ★PR ★CR ★R SR CSR RSR
2010-10-27 Rockingham County Fairgrounds 5000m 21:02 3rd · 1st on team 122.7 -0.3%
2010-10-13 Rockingham County Fairgrounds 5000m 20:17 5th · 2nd on team 125.2 -0.3% PR CR SR CSR
2010-10-05 Burtner Farm 5000m 20:56 2nd · 2nd on team 125.9 +3.9% ★CR R CSR RSR
2010-10-02 Virginia Horse Center 5000m 20:45.3 15th · 2nd on team 121.7 -0.3% PR ★CR SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 21:44 18th · 2nd on team 121.0 +2.0% ★CR CSR RSR
2010-09-11 Eastern Mennonite HS 5000m 21:32 7th · 2nd on team 119.9 +1.0% ★CR SR CSR RSR

2009 XC 117.9

Harrisonburg (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 21:26 69th · 2nd on team 120.3 0.0% SR CSR
2009-11-04 Greenfield Recreation Park 5000m 21:55.3 8th · 2nd on team 121.0 +3.4% ★CR SR CSR RSR
2009-10-27 Peakview Course 5000m 21:58 4th · 2nd on team 117.8 +2.0% ★CR SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 22:23 70th · 2nd on team 115.7 +2.0% SR CSR
2009-09-19 Eastern State Hospital 5133m 22:53 27th · 2nd on team 116.4 +0.8% ★PR ★CR SR CSR RSR
2009-09-12 Peakview Course 5000m 22:25 8th · 1st on team 116.2 +2.0% CR SR CSR RSR

2008 XC 119.1

Harrisonburg (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 21:13 76th · 3rd on team 121.2 0.0% CR CSR
2008-10-30 Weyers Cave Community Center 5000m 21:05.5 15th · 1st on team 122.5 +1.3% PR ★CR R SR CSR RSR
2008-09-27 Maymont Park 5000m 22:12 25th · 1st on team 118.0 +1.5% ★CR CSR RSR
2008-09-20 Oatlands Plantation 5000m 22:11 143rd · 1st on team 117.8 +2.0% CR SR CSR RSR
2008-09-13 Burtner Farm 5000m 22:58.3 7th · 2nd on team 116.1 +3.9% CR SR CSR RSR

2007 XC 114.3

Harrisonburg (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 21:27 92nd · 2nd on team 119.3 0.0% PR CR R SR CSR RSR
2007-11-01 Radford Estates Wolf Branch Farm 5000m 22:31.2 30th · 3rd on team 114.8 +1.1% PR ★CR R SR CSR RSR
2007-09-08 Eastern Mennonite HS 5000m 23:50 14th · 1st on team 108.9 +1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 113.7

Harrisonburg (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 VHSL Group AA State Championships pv NH — — -0.4%
2011-05-19 Massanutten District Outdoor T&F Championships pv 8-00.00 — — -0.5%
2011-05-19 Massanutten District Outdoor T&F Championships 3200m 13:05.89 5th · 2nd on team 111.4 -0.5% SR
2011-05-19 Massanutten District Outdoor T&F Championships 1600m 5:52.82 6th · 3rd on team 115.4 -0.5% ★PR SR
2011-05-13 100 Miles of Stars pv 8-06.00 — — -0.4%
2011-05-13 100 Miles of Stars 3200m 13:10.78 2nd · 2nd on team 110.2 -0.4% SR
2011-05-07 VMI HS Classic pv 8-00.00 — — -0.2%
2011-05-07 VMI HS Classic 800m 2:34.09 17th · 1st on team 117.8 -0.2% SR RSR
2011-01-29 Virginia Tech HS Invitational pv NH — — -1.3%

2010 TF 113.5

Harrisonburg (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 VHSL Region III Championships pv 8-00.00 — — +0.2%
2010-05-29 VHSL Region III Championships 3200m 13:17.88 8th · 1st on team 110.8 +0.2%
2010-05-19 Massanutten District Championships pv 7-06.00 — — +0.8%
2010-05-19 Massanutten District Championships 1600m 5:54.64 4th · 2nd on team 115.7 +0.8% PR SR
2010-05-19 Massanutten District Championships 3200m 12:51.69 2nd · 1st on team 113.9 +0.8%
2010-05-14 Millbrook Last Chance Invitational 3200m 12:34.24 4th · 1st on team 116.4 -0.7% ★PR SR RSR
2010-05-01 VMI HS Classic 800m 2:39.22 29th · 1st on team 113.8 -0.2% RSR
2010-04-24 Dogwood Track Classic 800m 2:38.62 31st · 1st on team 112.9 -1.3% SR RSR
2010-04-17 Gus Lacy Track Classic pv NH — — +0.4%
2010-04-17 Gus Lacy Track Classic 3200m 14:24.21 21st · 2nd on team — +0.4% SR
2010-04-07 Spotswood 5 Team Meet pv 6-06.00 — — +0.5%
2010-04-07 Spotswood 5 Team Meet 800m 2:44.6 4th · 3rd on team 110.9 +0.5% SR RSR

2009 TF 113.7

Harrisonburg (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Region III Championships - Finals 3200m 13:11.76 10th · 1st on team 112.8 +0.8%
2009-05-22 Region III Championship - Day 1 3200m 13:11.76 10th · 1st on team 112.7 +0.8%
2009-05-02 VMI HS Classic pv 7-00.00 — — -0.2%
2009-05-02 VMI HS Classic 3200m 12:45.1 25th · 1st on team 115.0 -0.2% PR SR
2009-04-25 Race results → 800m 2:37.46 15th · 1st on team 114.4 — SR
2009-04-18 Race results → pv 6-06.00 — — —
2009-04-18 Race results → 800m 2:39.66 6th · 3rd on team 112.8 —
2009-04-18 Race results → 3200m 13:03.34 3rd · 1st on team 112.4 — PR SR
2009-04-01 Broadway Quad Meet pv 6-06.00 — — +0.8%
2009-04-01 Broadway Quad Meet 800m 2:37.7 4th · 4th on team 116.0 +0.8% SR RSR

2008 TF 114.3

Harrisonburg (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Massanutten District Meet 800m 2:40.12 6th · 3rd on team 113.8 +0.5%
2008-05-09 Louisa Last Chance Invitational 1600m 6:00.54 10th · 1st on team 113.9 +0.4% PR SR
2008-05-09 Louisa Last Chance Invitational 800m 2:40.56 16th · 2nd on team 113.7 +0.4%
2008-05-03 VMI HS Classic 800m 2:30.36 13th · 1st on team 120.6 -0.2% ★PR R SR RSR
2008-04-19 Amherst Invitational 800m 2:45.78 15th · 2nd on team 109.4 +0.1% PR SR RSR