Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 16:51 | 59th · 1st on team | 125.1 | +0.020 | |
| 2011-11-05 | Pole Green Park | 5000m | 16:30.9 | 11th · 1st on team | 126.0 | +0.000 | ★CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 16:43 | 3rd · 1st on team | 124.0 | -0.003 | CSR |
| 2011-10-08 | Disney World | 5000m | 16:30.5 | 7th · 1st on team | 128.6 | +0.031 | ★CR R CSR RSR |
| 2011-10-01 | Great Meadow Park | 5000m | 16:26 | 15th · 1st on team | 128.1 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 16:56 | 21st · 2nd on team | 123.4 | +0.020 | ★CR CSR |
| 2011-09-10 | GreenHill Park | 5000m | 16:35 | 14th · 1st on team | 126.9 | +0.005 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:30 | 47th · 1st on team | 127.8 | +0.020 | PR CR R SR CSR RSR |
| 2010-11-06 | Pole Green Park | 5000m | 16:34 | 16th · 2nd on team | 125.3 | +0.000 | PR CR SR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:43 | 42nd · 2nd on team | 123.8 | -0.003 | PR CR SR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 17:10.2 | 14th · 2nd on team | 126.8 | +0.049 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:50 | 29th · 1st on team | 126.8 | +0.020 | CR R CSR RSR |
| 2010-09-22 | Dorey Park | 5000m | 18:27.4 | 11th · 5th on team | 114.8 | +0.027 | ★CR CSR |
| 2010-09-11 | GreenHill Park | 5000m | 16:43.3 | 23rd · 2nd on team | 121.9 | +0.005 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Pole Green Park | 5000m | 17:39 | 45th · 45th on team | 118.3 | +0.000 | CR CSR |
| 2009-10-28 | Pole Green Park | 5000m | 17:53.5 | 9th · 4th on team | 117.8 | +0.000 | CR CSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 17:27.4 | 70th · 5th on team | 117.8 | -0.003 | PR CR SR CSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 18:13.5 | 9th · 3rd on team | 121.1 | +0.049 | CR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:41 | 118th · 3rd on team | 120.8 | +0.020 | PR CR SR CSR RSR |
| 2009-09-12 | GreenHill Park | 5000m | 18:34.5 | 67th · 4th on team | 113.7 | +0.005 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 19:58 | 98th · 7th on team | 104.7 | +0.000 | CSR |
| 2008-10-01 | Dorey Park | 5000m | 18:58.6 | 14th · 6th on team | 113.4 | +0.027 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 18:14 | 63rd · 5th on team | 115.7 | +0.020 | PR CR SR CSR RSR |
| 2008-09-13 | GreenHill Park | 5000m | 19:01.8 | 94th · 3rd on team | 112.8 | +0.005 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 19:50 | 15th · 2nd on team | 123.0 | +0.000 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 20:31 | 47th · 4th on team | 121.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Central Region Outdoor Championships | 3200m | 10:08.3 | 19th · 1st on team | 121.1 | -0.032 | |
| 2012-05-25 | VHSL Central Region Outdoor Championships | 1600m | 4:23.03 | 7th · 1st on team | 129.1 | -0.032 | ★PR ★R SR RSR |
| 2012-05-17 | VHSL Capital District Outdoor T&F Championships | 3200m | 10:03.8 | 2nd · 1st on team | 122.0 | -0.034 | |
| 2012-05-17 | VHSL Capital District Outdoor T&F Championships | 1600m | 4:28.46 | 3rd · 1st on team | 126.5 | -0.034 | PR SR |
| 2012-05-05 | Colonial Forge Showcase | 3200m | 9:42.91 | 10th · 1st on team | 126.1 | -0.031 | ★PR SR |
| 2012-05-02 | Maggie Walker 6 Team Meet | 400m | 53.65 | 7th · 1st on team | — | -0.024 | ★PR SR |
| 2012-05-02 | Maggie Walker 6 Team Meet | 1600m | 4:38.19 | 3rd · 1st on team | 123.2 | -0.024 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 800m | 2:02.2 | 15th · 1st on team | 122.8 | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 4:31.07 | 6th · 1st on team | 124.6 | -0.032 | |
| 2012-04-21 | Lee Davis Invitational | 800m | 2:01.73 | 8th · 2nd on team | 124.7 | -0.023 | |
| 2012-04-14 | Gus Lacy Track Classic | 3200m | 9:58.02 | 7th · 1st on team | 124.2 | -0.022 | PR SR |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 800m | 2:01.18 | 5th · 1st on team | 124.6 | -0.031 | ★PR SR |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 1600m | 4:29.92 | 3rd · 1st on team | 126.0 | -0.031 | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 4:31.38 | 18th · 1st on team | 126.0 | -0.024 | |
| 2012-02-18 | VHSL Central Region Indoor Championships | 1600m | 4:33.17 | 4th · 1st on team | 128.4 | +0.002 | RSR |
| 2012-01-27 | St Christopher School Indoor Track & Field Invitational | 3200m | 10:11.65 | 11th · 2nd on team | 120.7 | -0.028 | |
| 2012-01-14 | Liberty HS Invitational | 3200m | 10:02.06 | 10th · 1st on team | 124.2 | -0.035 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:35.6 | 13th · 1st on team | 123.0 | -0.035 | |
| 2012-01-07 | CNU's HS Showcase | 1600m | 4:30.19 | 4th · 1st on team | 125.5 | -0.043 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Capital District Outdoor T&F Championships | 3200m | 10:21.48 | 4th · 2nd on team | 117.8 | -0.034 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 1600m | 4:33.35 | 4th · 1st on team | 124.0 | -0.032 | PR SR RSR |
| 2011-05-07 | Five Forks Track Classic | 800m | 2:05.51 | 9th · 1st on team | 120.9 | -0.022 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:37.89 | 29th · 1st on team | 122.1 | -0.030 | |
| 2011-04-16 | Lee-Davis Invitational | 1600m | 4:36.87 | 2nd · 1st on team | 123.4 | -0.024 | SR RSR |
| 2011-04-13 | Mills Godwin State Qualifier | 800m | 2:02.72 | 4th · 1st on team | 123.3 | -0.030 | PR SR RSR |
| 2011-04-06 | Deep Run State Qualifier | 3200m | 10:12.32 | 5th · 1st on team | 120.6 | -0.026 | PR SR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 2:42.41 | 13th · 1st on team | 120.9 | -0.028 | ★PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1000m | 2:47.74 | 19th · 2nd on team | 116.7 | -0.043 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-27 | VHSL Central Region Championships | 1600m | 4:39.58 | 11th · 2nd on team | 121.1 | -0.032 | |
| 2010-05-21 | Capital District Outdoor T&F Championships | 1600m | 4:35.28 | 5th · 2nd on team | 122.7 | -0.032 | PR SR |
| 2010-05-21 | Capital District Outdoor T&F Championships | 800m | 2:08.2 | 9th · 2nd on team | 116.9 | -0.032 | |
| 2010-05-08 | Deep Run Invitational | 800m | 2:07.38 | 10th · 1st on team | 119.2 | -0.026 | PR SR |
| 2010-05-08 | Deep Run Invitational | 1600m | 4:36.21 | 2nd · 1st on team | 123.9 | -0.026 | PR R SR RSR |
| 2010-04-28 | Mills Godwin State Qualifier | 3200m | 10:13.77 | 8th · 3rd on team | 119.5 | -0.030 | PR SR RSR |
| 2010-04-17 | Lee Davis Invitational | 800m | 2:10.79 | 19th · 2nd on team | 115.2 | -0.026 | PR SR |
| 2010-04-17 | Lee Davis Invitational | 1600m | 4:51.31 | 14th · 3rd on team | 116.4 | -0.026 | |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 4:43.21 | 11th · 2nd on team | 118.9 | -0.031 | PR SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1600m | 4:52.3 | 17th · 2nd on team | 115.4 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Capital District Championships | 3200m | 10:43.61 | 10th · 3rd on team | 114.3 | -0.032 | PR SR RSR |
| 2009-04-29 | Lee-Davis State Qualifier | 3200m | 10:47.74 | 10th · 1st on team | 114.1 | -0.026 | PR SR RSR |
| 2009-04-22 | Godwin State Qualifier | 3200m | 11:08.58 | 18th · 2nd on team | 110.0 | -0.030 | PR SR RSR |
| 2009-04-04 | Race results → | 1600m | 5:19.74 | 32nd · 2nd on team | 106.0 | — | PR SR RSR |
| 2009-04-04 | Race results → | 800m | 2:20.51 | 30th · 1st on team | 107.2 | — | PR SR RSR |