Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 18:35 | 11th · 2nd on team | 136.2 | +0.020 | ★CR ★R CSR RSR |
| 2010-11-06 | Pole Green Park | 5000m | 18:54 | 10th · 2nd on team | 131.9 | +0.000 | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 18:34 | 10th · 2nd on team | 133.8 | -0.003 | ★PR ★CR SR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 19:21.8 | 3rd · 2nd on team | 134.8 | +0.049 | ★CR R CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:06 | 10th · 2nd on team | 134.2 | +0.020 | CR R SR CSR RSR |
| 2010-09-22 | Dorey Park | 5000m | 20:10.5 | 3rd · 2nd on team | 126.1 | +0.027 | ★CR CSR |
| 2010-09-11 | GreenHill Park | 5000m | 19:11 | 10th · 2nd on team | 127.6 | +0.005 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 19:30 | 25th · 1st on team | 131.7 | +0.020 | |
| 2009-11-07 | Pole Green Park | 5000m | 19:19 | 11th · 11th on team | 129.8 | +0.000 | CR CSR |
| 2009-10-28 | Pole Green Park | 5000m | 19:31.4 | 2nd · 1st on team | 129.6 | +0.000 | CSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 18:44.6 | 5th · 2nd on team | 131.7 | -0.003 | PR CR SR CSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 19:58.3 | 2nd · 2nd on team | 132.5 | +0.049 | CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:25 | 20th · 2nd on team | 132.1 | +0.020 | CR SR CSR RSR |
| 2009-09-12 | GreenHill Park | 5000m | 19:39.3 | 6th · 1st on team | 129.0 | +0.005 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Disney Sports Complex | 5000m | 19:35.9 | 1st · 1st on team | 132.6 | +0.049 | CR R CSR RSR |
| 2008-10-01 | Dorey Park | 5000m | 21:27.1 | 4th · 3rd on team | 120.1 | +0.027 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 19:07 | 4th · 1st on team | 132.1 | +0.020 | PR ★CR SR CSR RSR |
| 2008-09-17 | Pole Green Park | 5000m | 19:35 | 1st · 1st on team | 127.8 | +0.000 | SR CSR |
| 2008-09-13 | GreenHill Park | 5000m | 19:52.2 | 10th · 1st on team | 129.3 | +0.005 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:30.8 | 56th · 2nd on team | 130.6 | +0.020 | CR CSR |
| 2007-11-03 | Pole Green Park | 5000m | 19:30 | 11th · 2nd on team | 128.5 | +0.000 | CR CSR |
| 2007-10-06 | Disney World | 5000m | 19:27.1 | 3rd · 2nd on team | 132.5 | +0.031 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:45.2 | 19th · 2nd on team | 129.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:06.9 | 8th · 2nd on team | 133.0 | -0.032 | |
| 2011-05-21 | Capital District Outdoor T&F Championships | 3200m | 11:35.31 | 2nd · 2nd on team | 126.7 | -0.034 | |
| 2011-05-21 | Capital District Outdoor T&F Championships | 800m | 2:23.93 | 2nd · 1st on team | 126.5 | -0.034 | |
| 2011-05-13 | Southern Track Classic | 2miles | 11:20.54 | 6th · 1st on team | 129.5 | -0.032 | ★PR SR |
| 2011-05-07 | Five Forks Track Classic | 800m | 2:22.82 | 4th · 1st on team | 128.9 | -0.022 | ★PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 5:24.07 | 16th · 2nd on team | 127.1 | -0.030 | |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:13.07 | 9th · 2nd on team | 131.4 | -0.030 | |
| 2011-04-16 | Lee-Davis Invitational | 3200m | 11:14.99 | 3rd · 2nd on team | 132.0 | -0.024 | |
| 2011-04-13 | Mills Godwin State Qualifier | 1600m | 5:16.02 | 2nd · 2nd on team | 130.5 | -0.030 | ★PR SR |
| 2011-04-06 | Deep Run State Qualifier | 3200m | 11:19.29 | 2nd · 1st on team | 130.8 | -0.026 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:03.58 | 8th · 1st on team | 134.1 | -0.024 | ★PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 3:06.79 | 6th · 1st on team | 127.4 | -0.028 | ★PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 3200m | 11:18.72 | 3rd · 2nd on team | 130.6 | -0.028 | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1600m | 5:26.38 | 6th · 2nd on team | 125.9 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:31.7 | 17th · 2nd on team | 128.7 | -0.024 | |
| 2010-05-27 | VHSL Central Region Championships | 3200m | 11:34.44 | 6th · 2nd on team | 127.9 | -0.032 | |
| 2010-05-21 | Capital District Outdoor T&F Championships | 800m | 2:30.53 | 8th · 2nd on team | 120.9 | -0.032 | |
| 2010-05-21 | Capital District Outdoor T&F Championships | 1600m | 5:23.11 | 4th · 2nd on team | 127.0 | -0.032 | PR SR |
| 2010-05-07 | Southern Track Classic | 2miles | 11:37.67 | 11th · 1st on team | 128.2 | -0.032 | PR SR |
| 2010-04-24 | Dogwood Track Classic | 3200m | 11:35.82 | 5th · 2nd on team | 125.2 | -0.040 | |
| 2010-04-17 | Lee Davis Invitational | 1600m | 5:27.61 | 8th · 3rd on team | 125.8 | -0.026 | |
| 2010-04-02 | CNU HS Captains Classic | 800m | 2:27.57 | 4th · 1st on team | 122.9 | -0.031 | PR SR |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 5:23.48 | 3rd · 1st on team | 126.5 | -0.031 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:27.4 | 16th · 2nd on team | 129.4 | -0.024 | RSR |
| 2010-01-29 | Race results → | 3200m | 11:27.21 | 7th · 2nd on team | 128.4 | — | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 11:27.48 | 2nd · 2nd on team | 128.8 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-21 | Race results → | 3200m | 11:47.09 | 12th · 2nd on team | 125.7 | — | SR RSR |
| 2009-05-14 | Capital District Championships | 3200m | 12:02.06 | 3rd · 2nd on team | 123.5 | -0.032 | |
| 2009-05-14 | Capital District Championships | 1600m | 5:36.82 | 5th · 3rd on team | 122.2 | -0.032 | SR |
| 2009-04-29 | Lee-Davis State Qualifier | 3200m | 11:54.22 | 2nd · 1st on team | 125.5 | -0.026 | SR RSR |
| 2009-04-22 | Godwin State Qualifier | 1600m | 5:44.81 | 7th · 1st on team | 119.3 | -0.030 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-22 | VHSL Central Region Meet | 3200m | 11:45.11 | 9th · 2nd on team | 126.7 | -0.032 | |
| 2008-05-15 | Capital District Meet | 3200m | 12:20.27 | 3rd · 2nd on team | 120.2 | -0.032 | |
| 2008-05-15 | Capital District Meet | 1600m | 5:27.79 | 2nd · 2nd on team | 124.7 | -0.032 | PR SR |
| 2008-05-02 | Lee-Davis Sub-Varsity Invitational | 3200m | 12:50.71 | 1st · 1st on team | 117.9 | -0.026 | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 11:27.7 | 17th · 2nd on team | 130.1 | -0.038 | PR SR RSR |