Inga Frost

2007 XC 102.0

Colonial Heights (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-03	Pole Green Park	5000m	24:48	89th · 4th on team	102.0	-0.037	★PR ★CR R SR CSR RSR

2009 TF —

Colonial Heights (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-21	Race results →	tj	35-00.75	—	—	—
2009-05-21	Race results →	300mh	51.51	29th · 1st on team	—	—
2009-05-21	Race results →	100mh	19.03	25th · 1st on team	—	—
2009-05-14	Central District Championships - Finals	lj	15-00.00	—	—	-0.029
2009-05-14	Central District Championships - Finals	hj	DNS	—	—	-0.029
2009-05-14	Central District Championships - Finals	tj	34-11.75	—	—	-0.029
2009-05-14	Central District Championships - Finals	300mh	51.86	12th · 2nd on team	—	-0.029	PR SR
2009-05-14	Central District Championships - Finals	300mh	50.53	8th · 1st on team	—	-0.029	★PR SR
2009-05-14	Central District Championships - Finals	100mh	17.78	8th · 2nd on team	—	-0.029	PR SR
2009-05-14	Central District Championships - Finals	100mh	16.99	5th · 1st on team	—	-0.029	★PR SR
2009-03-25	Race results →	tj	30-07.50	—	—	—
2009-03-25	Race results →	300mh	55.34	1st · 1st on team	—	—	PR SR
2009-03-25	Race results →	100mh	20.54	3rd · 3rd on team	—	—	PR SR
2009-01-23	Race results →	tj	34-05.25	—	—	—

2008 TF 114.4

Colonial Heights (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-22	VHSL Central Region Meet	tj	34-03.00	—	—	-0.037
2008-05-15	Central District Meet	lj	14-05.75	—	—	-0.032
2008-05-15	Central District Meet	tj	34-07.25	—	—	-0.032
2008-05-15	Central District Meet	800m	2:38.74	4th · 1st on team	114.4	-0.032	★PR ★R SR RSR

2007 TF —

Colonial Heights (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-01-27	Virginia Tech HS Invitation	tj	ND	—	—	-0.042
2007-01-13	Montgomery Invitational	tj	29-02.00	—	—	-0.045