Racecast

Emil Iqbal

Colonial Heights (VA) · 12 · VA D1District XC · Compare head to head

Athlete rating 112.4 2009 TF season
Best race 115.9 TF
Races 11
Seasons 3 2007 — 2009

RankedNation #19871·VA #951·VA D1 #208·Team #4 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 6 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2007 XC 105.1

Colonial Heights (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 19:57 101st · 3rd on team 105.1 +0.000 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 111.2

Colonial Heights (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Race results → 1600m 5:05.3 24th · 1st on team 111.1 —
2009-05-21 Race results → 3200m 10:55.05 17th · 1st on team 112.4 — ★PR SR
2009-05-14 Central District Championships - Finals 1600m 4:54.69 4th · 1st on team 115.9 -0.022 ★PR ★R SR RSR
2009-05-14 Central District Championships - Finals 3200m 11:14.77 5th · 1st on team 109.9 -0.022 PR SR
2009-03-25 Race results → 800m 2:16.3 2nd · 1st on team 110.5 — ★PR SR RSR
2009-03-25 Race results → 1600m 5:15.6 2nd · 1st on team 107.4 — SR

2008 TF 111.3

Colonial Heights (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Central District Meet 1600m 5:01.27 9th · 4th on team 113.6 -0.019 PR R SR RSR
2008-05-15 Central District Meet 3200m 11:30.54 7th · 4th on team 107.7 -0.019 PR SR
2008-05-03 Five Forks Track Classic 1600m 5:04.56 13th · 1st on team 112.6 -0.022 PR R SR RSR

2007 TF —

Colonial Heights (VA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Meet results → Men's 3200 Meters 12:14.74 18th · 2nd on team — — ★PR SR