Racecast

Eric Williamson

Thomas Dale (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 116.9 2009 TF season
Best race 124.1 XC
Races 13
Seasons 4 2005 — 2009

RankedNation #10738·VA #445·VA D6A #122·Team #3 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 6 races in 2008

Cross Country

2008 XC 123.7

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 17:08 76th · 1st on team 124.1 -0.013 ★CR ★R CSR RSR
2008-11-01 Pole Green Park 5000m 16:42 5th · 1st on team 123.8 -0.037 ★PR ★CR R SR CSR RSR
2008-09-13 Deer Park 5000m 17:22 17th · 1st on team 123.0 -0.007 PR ★CR SR CSR RSR

2007 XC 120.5

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 17:38 45th · 3rd on team 117.6 -0.037 PR CR SR CSR
2007-09-08 Hardy National Park 4800m 16:57 40th · 2nd on team 123.5 +0.022 ★PR ★CR R SR CSR RSR

2005 XC 119.5

Thomas Dale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Pole Green Park 5000m 17:39 41st · 4th on team 119.0 -0.037 PR CR SR CSR
2005-09-10 Hardy National Park 4828m 17:39.6 12th · 3rd on team 120.0 +0.022 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 115.7

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Race results → 1600m 4:55.62 21st · 2nd on team — —
2009-05-14 Central District Championships - Finals 3200m 10:47.32 1st · 1st on team 113.7 -0.029 ★PR SR
2009-05-14 Central District Championships - Finals 1600m 4:51.9 2nd · 2nd on team 116.1 -0.029 ★PR SR
2009-01-30 Meet results → Men's 3200 Meters 10:15.52 17th · 1st on team — — ★PR SR
2009-01-17 Meet results → Men's 500 Meters Varsity 1:12.3 7th · 1st on team — — ★PR SR
2009-01-03 East Coast Invitational 1600m 4:55 3rd · 1st on team 117.3 -0.006 PR SR RSR