Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Pole Green Park | 5000m | 17:59 | 26th · 4th on team | 115.3 | +0.000 | CSR |
| 2010-10-20 | Hermitage HS | 5000m | 18:30 | 42nd · 7th on team | 111.8 | -0.005 | CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:39 | 45th · 5th on team | 117.2 | -0.003 | ★CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 18:28 | 39th · 6th on team | 114.3 | +0.019 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 17:22.2 | 19th · 1st on team | 119.9 | +0.000 | SR CSR |
| 2010-09-25 | Bells Mill Park | 5000m | 17:28.5 | 21st · 1st on team | 121.3 | +0.013 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Pole Green Park | 5000m | 17:42.5 | 19th · 2nd on team | 117.9 | +0.000 | ★CR CSR |
| 2009-10-21 | Hermitage HS | 5000m | 16:58 | 11th · 1st on team | 123.0 | -0.005 | ★PR ★CR SR CSR RSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 17:55.8 | 95th · 7th on team | 114.7 | -0.003 | CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 17:21 | 21st · 3rd on team | 121.3 | +0.000 | PR ★CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:53 | 118th · 3rd on team | 120.0 | +0.039 | SR CSR RSR |
| 2009-09-12 | Hardy National Park | 4828m | 17:23.4 | 69th · 3rd on team | 119.0 | +0.038 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 17:41 | 106th · 6th on team | 121.0 | +0.020 | ★CR CSR |
| 2008-11-01 | Pole Green Park | 5000m | 18:16 | 59th · 7th on team | 114.4 | +0.000 | CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:32 | 102nd · 5th on team | 120.9 | +0.008 | PR ★CR SR CSR |
| 2008-10-01 | Poor Farm Park | 5000m | 17:42 | 3rd · 3rd on team | 117.8 | +0.001 | PR ★CR SR CSR |
| 2008-09-24 | Hermitage HS | 5000m | 18:30 | 16th · 7th on team | 112.5 | -0.005 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:51 | 114th · 4th on team | 121.7 | +0.039 | PR ★CR SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 19:38 | 37th · 7th on team | 108.7 | +0.000 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 18:59 | 42nd · 3rd on team | 110.4 | +0.000 | CR CSR |
| 2007-10-20 | Georgetown Prep | 5000m | 18:13.5 | 1st · 1st on team | 119.3 | +0.043 | PR ★CR SR CSR RSR |
| 2007-09-08 | Hardy National Park | 4828m | 18:09.4 | 3rd · 1st on team | 114.6 | +0.038 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Maymont Park | 5000m | 19:59.8 | 99th · 2nd on team | 127.9 | +0.034 | PR ★CR ★R SR CSR RSR |
| 2006-09-16 | Pole Green Park | 5000m | 20:46 | 52nd · 12th on team | 118.4 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:47.24 | 9th · 2nd on team | 117.6 | -0.034 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 1600m | 4:45.76 | 14th · 2nd on team | 118.7 | -0.032 | |
| 2011-05-04 | Maggie Walker State Qualifier | 800m | 2:08.97 | 11th · 3rd on team | 117.9 | -0.024 | |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 4:44.7 | 50th · 2nd on team | 119.2 | -0.030 | SR |
| 2011-04-16 | Lee-Davis Invitational | 800m | 2:07.14 | 11th · 2nd on team | 119.3 | -0.024 | ★PR SR RSR |
| 2011-04-13 | Mills Godwin State Qualifier | 1600m | 4:49.82 | 14th · 3rd on team | 117.3 | -0.030 | SR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 2:45.42 | 20th · 2nd on team | 118.7 | -0.028 | ★PR SR RSR |
| 2010-12-15 | Fork Union Mini Invite #2 | 1600m | 4:53.92 | 4th · 2nd on team | 117.3 | -0.010 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 1600m | 4:49.3 | 12th · 2nd on team | 116.7 | -0.032 | SR |
| 2010-05-05 | Deep Run State Qualifier | 3200m | 10:28.99 | 6th · 3rd on team | 117.7 | -0.026 | SR RSR |
| 2010-04-28 | Mills Godwin State Qualifier | 1600m | 4:49.77 | 10th · 2nd on team | 116.5 | -0.030 | SR RSR |
| 2010-04-17 | Lee Davis Invitational | 800m | 2:10.36 | 18th · 3rd on team | 115.6 | -0.026 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 1600m | 4:48.77 | 9th · 1st on team | — | — | |
| 2009-05-02 | Five Forks Track Classic | 1600m | 4:43.28 | 5th · 2nd on team | 119.9 | -0.022 | ★PR SR RSR |
| 2009-04-29 | Lee-Davis State Qualifier | 3200m | 10:26.9 | 5th · 1st on team | 117.9 | -0.026 | |
| 2009-04-22 | Godwin State Qualifier | 3200m | 10:17.5 | 8th · 1st on team | 119.1 | -0.030 | ★PR SR RSR |
| 2009-04-04 | Race results → | 3200m | 10:31.31 | 11th · 1st on team | — | — | PR SR |
| 2009-01-30 | Meet results → | Men's 3200 Meters | 10:38.18 | 29th · 2nd on team | — | — | ★PR SR |
| 2008-12-13 | Meet results → | Men's 3200 Meters | 10:49.04 | 7th · 4th on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Colonial District Meet | 3200m | 11:47.36 | 20th · 3rd on team | — | -0.032 | PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:49.9 | 34th · 2nd on team | 117.1 | -0.028 | PR SR RSR |
| 2007-12-15 | Meet results → | Men's 3200 Meters | 10:39.27 | 5th · 2nd on team | — | — | PR SR |