Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 20:14 | 31st · 1st on team | 123.2 | +0.000 | |
| 2010-10-30 | Pole Green Park | 5000m | 19:43 | 7th · 1st on team | 126.2 | +0.000 | ★CR CSR |
| 2010-10-30 | Pole Green Park | 5000m | 19:43 | 6th · 1st on team | 126.2 | +0.000 | |
| 2010-10-20 | Hermitage HS | 5000m | 19:34 | 4th · 1st on team | 126.9 | -0.005 | CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 19:36 | 2nd · 1st on team | 126.7 | -0.003 | ★CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 20:06 | 6th · 1st on team | 126.1 | +0.019 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 19:55.4 | 4th · 1st on team | 125.5 | +0.000 | ★CR CSR |
| 2010-09-25 | Bells Mill Park | 5000m | 19:33 | 3rd · 1st on team | 130.2 | +0.014 | ★CR SR CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 20:23 | 6th · 1st on team | 121.8 | +0.000 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Pole Green Park | 5000m | 20:10 | 22nd · 22nd on team | 124.3 | +0.000 | CR CSR |
| 2009-10-31 | Pole Green Park | 5000m | 20:15.7 | 7th · 1st on team | 123.7 | +0.000 | CSR |
| 2009-10-21 | Hermitage HS | 5000m | 18:49 | 2nd · 1st on team | 133.1 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 19:58.6 | 26th · 1st on team | 123.6 | -0.003 | CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 20:25 | 6th · 1st on team | 123.8 | +0.000 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:57 | 3rd · 1st on team | 129.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Hardy National Park | 4828m | 19:21.7 | 2nd · 1st on team | 128.3 | +0.038 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 20:11 | 19th · 1st on team | 124.0 | +0.000 | PR CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:44 | 119th · 3rd on team | 116.8 | +0.008 | ★CR CSR |
| 2008-10-01 | Poor Farm Park | 5000m | 21:26 | 2nd · 2nd on team | 116.5 | +0.001 | ★CR CSR |
| 2008-09-24 | Hermitage HS | 5000m | 20:30 | 4th · 1st on team | 121.6 | -0.005 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:27 | 91st · 5th on team | 115.9 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 23:32 | 2nd · 1st on team | 108.6 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Central Region Outdoor Championships | 800m | 2:39.11 | 19th · 1st on team | 114.7 | -0.032 | |
| 2012-05-17 | VHSL Colonial District Outdoor T&F Championships | 800m | 2:26.79 | 6th · 1st on team | 124.3 | -0.034 | SR RSR |
| 2012-05-09 | Deep Run State Qualifier | 800m | 2:32.14 | 7th · 1st on team | 120.2 | -0.026 | |
| 2012-05-02 | Douglas Freeman 11 Team Meet | 800m | 2:30.45 | 6th · 1st on team | 121.3 | -0.032 | SR RSR |
| 2012-04-21 | Lee Davis Invitational | 800m | 2:36.95 | 33rd · 1st on team | 117.3 | -0.023 | |
| 2012-04-04 | Cats Quad Classic | 800m | 2:31.38 | 1st · 1st on team | 120.3 | -0.034 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 800m | 2:31.23 | 8th · 1st on team | 120.4 | -0.034 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 800m | 2:24.06 | 5th · 1st on team | 126.8 | -0.032 | ★PR SR RSR |
| 2011-05-04 | Maggie Walker State Qualifier | 800m | 2:27.35 | 5th · 1st on team | 125.2 | -0.024 | RSR |
| 2011-04-29 | MileStat Elite Track Classic | 800m | 2:33.29 | 54th · 2nd on team | 119.3 | -0.030 | |
| 2011-04-13 | Mills Godwin State Qualifier | 800m | 2:27.02 | 5th · 1st on team | 124.9 | -0.030 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-05 | Deep Run State Qualifier | 1600m | 5:24.8 | 3rd · 1st on team | 127.3 | -0.026 | ★PR SR RSR |
| 2010-04-28 | Mills Godwin State Qualifier | 800m | 2:31.42 | 9th · 2nd on team | 120.2 | -0.030 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-21 | Race results → | 1600m | 5:27.81 | 14th · 1st on team | 125.1 | — | PR R SR RSR |
| 2009-05-14 | Race results → | 1600m | 5:30.37 | 4th · 1st on team | 124.1 | — | PR R SR RSR |
| 2009-05-02 | Five Forks Track Classic | 1600m | 5:41.74 | 4th · 1st on team | 120.8 | -0.022 | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 3200m | 12:14.24 | 4th · 1st on team | 122.1 | -0.026 | ★PR SR RSR |
| 2009-04-22 | Godwin State Qualifier | 800m | 2:43.67 | 20th · 1st on team | 111.6 | -0.030 | PR SR RSR |