Racecast

Jonathon Ong

Langley (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 107.4 2010 TF season
Best race 117.0 XC
Races 12
Seasons 3 2008 — 2010

RankedNation #33895·VA #1635·VA D6A #33895·Team #17 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 5 races in 2009

Cross Country

2009 XC 115.1

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Burke Lake Park 4795m 17:42 36th · 2nd on team 114.3 +0.023 ★CR CSR
2009-09-26 Oatlands Plantation 5000m 18:25 165th · 3rd on team 117.0 +0.044 ★PR ★CR ★R SR CSR RSR
2009-09-12 Burke Lake 2.98 mile course 4795m 17:33.5 90th · 4th on team 114.0 +0.025 ★PR ★CR SR CSR RSR

2008 XC 114.0

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 18:40 196th · 6th on team 114.0 +0.013 PR ★CR R SR CSR RSR

Track & Field

2010 TF 106.4

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-12 Christopher Newport Winter Frolic hj NH — — -0.050
2009-12-12 Christopher Newport Winter Frolic 1600m 5:09.94 38th · 3rd on team 108.0 -0.050 SR RSR
2009-12-12 Christopher Newport Winter Frolic 1000m 3:04.68 46th · 3rd on team 104.8 -0.050 ★PR SR
2009-12-11 Race results → hj NH — — —

2009 TF 110.3

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Race results → 800m 2:11.83 28th · 1st on team — — ★PR SR
2009-04-18 Race results → 1600m 5:00.08 40th · 1st on team — — ★PR SR
2009-03-21 3rd Annual Phoenix Elon Invitational 1600m 5:01.54 45th · 3rd on team 111.7 -0.031 PR SR RSR
2009-03-21 3rd Annual Phoenix Elon Invitational 800m 2:17.32 43rd · 2nd on team 108.9 -0.031 PR SR