Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-28 | Bells Mill Park | 5000m | 30:07 | 66th · 21st on team | 84.4 | -0.2% | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | tj | 11.77m | — | — | -1.4% | |
| 2011-06-04 | VHSL Group AAA State Championships | lj | 5.68m | — | — | -0.6% | |
| 2011-06-04 | VHSL Group AAA State Championships | tj | 11.57m | — | — | -0.6% | |
| 2011-06-04 | VHSL Group AAA State Championships | 100mh | 14.17 | 3rd · 2nd on team | — | -0.6% | PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 100mh | 14.08 | 1st · 1st on team | — | -0.6% | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 300mh | 43.76 | 6th · 4th on team | — | -0.6% | SR |
| 2011-06-04 | VHSL Group AAA State Championships | 300mh | 45.23 | 20th · 6th on team | — | -0.6% | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | tj | 36-11.00 | — | — | -0.8% | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | hj | 4-10.00 | — | — | -0.8% | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | lj | 17-08.25 | — | — | -0.8% | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 100mh | 14.39 | 1st · 1st on team | — | -0.8% | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 100mh | 14.58 | 4th · 3rd on team | — | -0.8% | |
| 2011-05-19 | Southeastern District Outdoor T&F Championships | lj | 17-07.25 | — | — | -0.4% | |
| 2011-05-19 | Southeastern District Outdoor T&F Championships | hj | 5-00.00 | — | — | -0.4% | |
| 2011-05-19 | Southeastern District Outdoor T&F Championships | 300mh | 45.88 | 6th · 5th on team | — | -0.4% | |
| 2011-05-19 | Southeastern District Outdoor T&F Championships | 300mh | 44.8 | 2nd · 2nd on team | — | -0.4% | SR |
| 2011-05-10 | Southeastern District Regular Season | shot | 28-04.50 | — | — | -0.4% | |
| 2011-05-04 | Southeastern District Girls Regular Season Meet #8 | discus | 51-10 | — | — | +0.6% | |
| 2011-05-04 | Southeastern District Girls Regular Season Meet #8 | hj | 4-08.00 | — | — | +0.6% | |
| 2011-05-04 | Southeastern District Girls Regular Season Meet #8 | 100mh | 14.33 | 1st · 1st on team | — | +0.6% | SR |
| 2011-05-04 | Southeastern District Girls Regular Season Meet #8 | 400m | 1:01.6 | 4th · 2nd on team | — | +0.6% | ★PR SR |
| 2011-04-30 | Penn Relays | tj | 38'6.75" | — | — | -1.9% | |
| 2011-04-29 | Penn Relays | tj | 38-6.75 | — | — | -1.9% | |
| 2011-04-16 | Tallwood Team Challenge | tj | 37-07.50 | — | — | +0.3% | |
| 2011-04-16 | Tallwood Team Challenge | 300mh | 44.82 | 2nd · 1st on team | — | +0.3% | SR |
| 2011-04-13 | Southeastern District Girls Regular Season Meet #6 | lj | 18-10.00 | — | — | -0.3% | |
| 2011-04-09 | Norfolk State Invitational | tj | 37-02.50 | — | — | -0.6% | |
| 2011-04-09 | Norfolk State Invitational | 300mh | 45.61 | 1st · 1st on team | — | -0.6% | SR |
| 2011-03-11 | New Balance Indoor Track National Championships | tj | 11.73m | — | — | -1.7% | |
| 2011-03-11 | New Balance Indoor Track National Championships | 60mh | 9.14 | 30th · 1st on team | — | -1.7% | SR |
| 2011-03-11 | New Balance Indoor Track National Championships | 60mh | 9.24 | 38th · 2nd on team | — | -1.7% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | lj | 18-02.00 | — | — | 0.0% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | tj | 40-03.75 | — | — | 0.0% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55mh | 8.34 | 10th · 4th on team | — | 0.0% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55mh | 8.19 | 2nd · 1st on team | — | 0.0% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.29 | 21st · 7th on team | — | 0.0% | |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 55mh | 8.34 | 5th · 2nd on team | — | 0.0% | |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 55mh | 8.1 | 1st · 1st on team | — | 0.0% | SR |
| 2011-01-28 | St. Christopher Invitational | tj | 38-02.00 | — | — | -0.3% | |
| 2011-01-28 | St. Christopher Invitational | 55m | 7.44 | 6th · 4th on team | — | -0.3% | |
| 2011-01-28 | St. Christopher Invitational | 55m | 7.25 | 2nd · 2nd on team | — | -0.3% | SR |
| 2011-01-08 | Southeastern Invitational Meet | tj | 39-09.75 | — | — | 0.0% | |
| 2011-01-08 | Southeastern Invitational Meet | 300m | 45.17 | 15th · 3rd on team | — | 0.0% | |
| 2011-01-08 | Southeastern Invitational Meet | 55mh | 8.26 | 1st · 1st on team | — | 0.0% | SR |
| 2011-01-08 | Southeastern Invitational Meet | 55mh | 8.4 | 5th · 5th on team | — | 0.0% | |
| 2010-12-30 | Boo Williams Winter Break Invitational | 300m | 43.49 | 8th · 1st on team | — | 0.0% | ★PR SR |
| 2010-12-04 | Peninsula District Ice Breaker Meet | 55m | 7.37 | 9th · 1st on team | — | 0.0% | SR |
| 2010-12-04 | Peninsula District Ice Breaker Meet | 55m | 7.43 | 13th · 2nd on team | — | 0.0% |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals | tj | 12.03m | — | — | -1.4% | |
| 2010-06-19 | New Balance Nationals | 100mh | 14.24 | 6th · 1st on team | — | -1.4% | PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 100mh | 14.24 | 16th · 1st on team | — | -1.4% | |
| 2010-06-04 | VHSL Group AAA State Championships | lj | 17-01.50 | — | — | +0.1% | |
| 2010-06-04 | VHSL Group AAA State Championships | tj | 39-10.25 | — | — | +0.1% | |
| 2010-06-04 | VHSL Group AAA State Championships | 300mh | 45.88 | 18th · 6th on team | — | +0.1% | |
| 2010-06-04 | VHSL Group AAA State Championships | 100mh | 14.75 | 6th · 2nd on team | — | +0.1% | |
| 2010-06-04 | VHSL Group AAA State Championships | 100mh | 14.57 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2010-05-22 | VHSL Eastern Region Championships | lj | DNS | — | — | -0.9% | |
| 2010-05-22 | VHSL Eastern Region Championships | tj | 38-00.00 | — | — | -0.9% | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | lj | DNS | — | — | -0.9% | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | tj | 38-00.00 | — | — | -0.9% | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 100mh | 15.43 | 9th · 2nd on team | — | -0.9% | |
| 2010-05-22 | VHSL Eastern Region Championships | 100mh | 15.43 | 9th · 2nd on team | — | -0.9% | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 100mh | 14.65 | 1st · 1st on team | — | -0.9% | PR SR |
| 2010-05-22 | VHSL Eastern Region Championships | 100mh | 14.65 | 1st · 1st on team | — | -0.9% | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | lj | 17-11.00 | — | — | -0.4% | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 300mh | 46.07 | 4th · 3rd on team | — | -0.4% | PR SR |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 300mh | 43.41 | 1st · 1st on team | — | -0.4% | ★PR SR |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 100m | 12.5 | 1st · 1st on team | — | -0.4% | SR |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 100m | 12.66 | 5th · 4th on team | — | -0.4% | |
| 2010-04-28 | Southeastern District Meet #4 (Girls) | 200m | 26.24 | 1st · 1st on team | — | -0.3% | ★PR SR |
| 2010-04-17 | Norfolk State HS Invitational | tj | 38-07.00 | — | — | -0.6% | |
| 2010-04-17 | Norfolk State HS Invitational | 100mh | 14.68 | 3rd · 1st on team | — | -0.6% | PR SR |
| 2010-04-02 | CNU HS Captains Classic | lj | 17-03.50 | — | — | -0.5% | |
| 2010-04-02 | CNU HS Captains Classic | 100mh | 15.17 | 1st · 1st on team | — | -0.5% | SR |
| 2010-03-31 | Southeastern District Meet #2 | 400m | 1:03.84 | 6th · 4th on team | — | -0.4% | PR SR |
| 2010-03-14 | Nike Indoor Nationals | tj | 11.52m | — | — | -1.8% | |
| 2010-03-14 | Nike Indoor Nationals | 60mh | 9.08 | 45th · 2nd on team | — | -1.8% | PR SR |
| 2010-03-14 | Nike Indoor Nationals | 60mh | 8.9 | 31st · 1st on team | — | -1.8% | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | lj | 17-01.25 | — | — | 0.0% | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | tj | 38-05.50 | — | — | 0.0% | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55mh | 8.1 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55mh | 8.17 | 5th · 2nd on team | — | 0.0% | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.14 | 9th · 5th on team | — | 0.0% | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.23 | 18th · 7th on team | — | 0.0% | |
| 2010-02-06 | Race results → | tj | 37-07.00 | — | — | — | |
| 2010-01-09 | Race results → | lj | FOUL | — | — | — | |
| 2010-01-09 | Race results → | 55m | 7.42 | 12th · 4th on team | — | — | |
| 2010-01-09 | Race results → | 55m | 7.34 | 7th · 2nd on team | — | — | |
| 2010-01-08 | Southeastern Invitational - Day 1 | 55m | 7.42 | 12th · 4th on team | — | 0.0% | |
| 2010-01-08 | Southeastern Invitational - Day 1 | 55m | 7.34 | 7th · 2nd on team | — | 0.0% | SR |
| 2009-12-12 | The ABX Track Experience | tj | 37-08.00 | — | — | 0.0% | |
| 2009-12-12 | The ABX Track Experience | 55m | 7.35 | 2nd · 1st on team | — | 0.0% | SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 55mh | 8.37 | 2nd · 1st on team | — | -1.8% | |
| 2009-12-12 | Christopher Newport Winter Frolic | 55mh | 8.5 | 3rd · 2nd on team | — | -1.8% | |
| 2009-12-11 | Race results → | 55mh | 8.37 | 2nd · 1st on team | — | — | PR SR |
| 2009-12-11 | Race results → | 55mh | 8.5 | 3rd · 2nd on team | — | — | |
| 2009-12-05 | Peninsula District Ice Breaker Meet | lj | 17-01.25 | — | — | 0.0% | |
| 2009-12-05 | Peninsula District Ice Breaker Meet | 300m | 44.77 | 9th · 3rd on team | — | 0.0% | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | tj | 35-02.75 | — | — | — | |
| 2009-05-30 | Race results → | 100mh | 16.24 | 25th · 4th on team | — | — | |
| 2009-05-30 | Race results → | 300mh | 48.14 | 31st · 4th on team | — | — | |
| 2009-05-30 | Race results → | 100mh | 15.34 | 12th · 3rd on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | tj | 35-02.75 | — | — | -0.9% | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 100mh | 15.02 | 13th · 3rd on team | — | -0.9% | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 300mh | 47.91 | 31st · 4th on team | — | -0.9% | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 100mh | 15.92 | 26th · 4th on team | — | -0.9% | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | tj | 37-06.25 | — | — | -0.9% | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | lj | 15-06.25 | — | — | -0.9% | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 100mh | 15.33 | 12th · 4th on team | — | -0.9% | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 100mh | 15.13 | 8th · 2nd on team | — | -0.9% | |
| 2009-05-16 | Southeastern District Championships | lj | 17-04.25 | — | — | -0.3% | |
| 2009-05-16 | Southeastern District Championships | 100m | 12.5 | 8th · 4th on team | — | -0.3% | |
| 2009-05-16 | Southeastern District Championships | 100m | 12.75 | 12th · 6th on team | — | -0.3% | |
| 2009-05-16 | Southeastern District Championships | 100mh | 15.01 | 2nd · 2nd on team | — | -0.3% | |
| 2009-05-16 | Southeastern District Championships | 100mh | 14.92 | 1st · 1st on team | — | -0.3% | PR SR |
| 2009-05-02 | Landstown Invitational | tj | 36-09.50 | — | — | +0.1% | |
| 2009-05-02 | Landstown Invitational | 300mh | 46.29 | 3rd · 1st on team | — | +0.1% | PR SR |
| 2009-05-02 | Landstown Invitational | 100mh | 14.99 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2009-04-29 | Southeastern District Meet | 100m | 12.23 | 1st · 1st on team | — | -0.4% | ★PR SR |
| 2009-04-18 | Race results → | lj | 16-03.50 | — | — | — | |
| 2009-04-18 | Race results → | 100mh | 15.7 | 7th · 3rd on team | — | — | |
| 2009-04-18 | Race results → | 300mh | 48.38 | 14th · 4th on team | — | — | |
| 2009-04-11 | Tallwood Team Challenge | tj | 34-07.00 | — | — | +0.3% | |
| 2009-04-11 | Tallwood Team Challenge | 100mh | 15.54 | 2nd · 1st on team | — | +0.3% | PR SR |
| 2009-04-01 | Race results → | lj | 15-09.50 | — | — | — | |
| 2009-04-01 | Race results → | 300mh | 46.94 | 1st · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 55mh | 8.67 | 17th · 3rd on team | — | — | PR SR |
| 2009-02-28 | Race results → | 55m | 7.27 | 17th · 3rd on team | — | — | PR SR |
| 2009-02-28 | Race results → | 55m | 7.31 | 20th · 4th on team | — | — | |
| 2009-02-28 | Race results → | 55mh | 8.53 | 12th · 1st on team | — | — | PR SR |
| 2009-01-03 | Race results → | lj | 15-07.25 | — | — | — | |
| 2009-01-03 | Race results → | 300m | 43.63 | 8th · 3rd on team | — | — | PR SR |
| 2008-12-13 | UMES Lid Lifter Meet | tj | FOUL | — | — | -1.0% | |
| 2008-12-13 | UMES Lid Lifter Meet | 60mh | 9.95 | 14th · 4th on team | — | -1.0% | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Southeastern District Meet | 200m | 27.11 | 17th · 3rd on team | — | -0.3% | PR SR |
| 2008-05-07 | Girls - SED Quad Meet - NR, GB, GF, H, WB | 400m | 1:04.94 | 5th · 2nd on team | — | -0.3% | PR SR |
| 2008-05-03 | Suffolk Invitational | 100m | 13.08 | 6th · 1st on team | — | -0.4% | PR SR |
| 2008-05-03 | Suffolk Invitational | 200m | 28.03 | 14th · 3rd on team | — | -0.4% | PR SR |