Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:23 | 19th · 1st on team | 130.6 | +0.020 | CSR |
| 2009-11-05 | Bells Mill Park | 5000m | 16:16.1 | 8th · 1st on team | 130.4 | +0.013 | |
| 2009-10-21 | Bells Mill Park | 5000m | 16:33.3 | 5th · 1st on team | 128.2 | +0.013 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 15:49.4 | 6th · 1st on team | 130.0 | -0.003 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 15:55 | 5th · 1st on team | 133.5 | +0.022 | PR ★CR SR CSR |
| 2009-09-26 | Bells Mill Park | 5000m | 16:07.6 | 3rd · 1st on team | 129.7 | +0.013 | PR ★CR SR CSR |
| 2009-09-16 | Bells Mill Park | 5000m | 18:58 | 11th · 4th on team | — | +0.013 | SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 15:23.3 | 3rd · 1st on team | 134.2 | +0.038 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:08 | 15th · 1st on team | 132.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Bells Mill Park | 5000m | 16:33.5 | 4th · 1st on team | 129.3 | +0.013 | PR CR R SR CSR RSR |
| 2008-09-17 | Bells Mill Park | 5000m | 17:34 | 2nd · 1st on team | 119.6 | +0.013 | |
| 2008-09-13 | Pole Green Park | 5000m | 17:20 | 8th · 1st on team | 123.1 | +0.000 | ★CR CSR |
| 2008-09-09 | Bells Mill Park | 5000m | 17:03 | 1st · 1st on team | 124.4 | +0.013 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Hardy National Park | 4800m | 16:59.9 | 6th · 2nd on team | 121.5 | +0.038 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:41.13 | 12th · 1st on team | 127.2 | -0.024 | |
| 2010-05-22 | VHSL Eastern Region Championships | 3200m | 9:50.31 | 2nd · 1st on team | 123.6 | -0.034 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 3200m | 9:50.31 | 2nd · 1st on team | 123.6 | -0.034 | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 1600m | 4:29.5 | 3rd · 1st on team | 125.6 | -0.027 | SR |
| 2010-05-07 | Southern Track Classic | 2miles | 10:07.96 | 15th · 1st on team | 122.1 | -0.032 | SR |
| 2010-04-24 | Milestat.com Track Classic | 800m | 2:10.94 | 44th · 1st on team | 114.8 | -0.032 | ★PR SR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:41.67 | 34th · 1st on team | 119.7 | -0.032 | |
| 2010-04-17 | Tallwood Team Challenge | 1600m | 4:36.33 | 6th · 1st on team | 123.1 | -0.021 | SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:38.02 | 8th · 1st on team | 127.7 | -0.024 | SR RSR |
| 2010-01-29 | Race results → | 3200m | 9:42.81 | 2nd · 1st on team | 126.2 | — | SR RSR |
| 2010-01-09 | Race results → | 1000m | 2:56.91 | 12th · 1st on team | 110.6 | — | SR |
| 2010-01-09 | Race results → | 1600m | 4:36.7 | 3rd · 1st on team | 122.5 | — | SR |
| 2009-12-10 | Race results → | 3200m | 9:44.8 | 1st · 1st on team | 125.9 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 9:35.7 | 7th · 1st on team | 127.9 | — | RSR |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:35.64 | 7th · 1st on team | 127.2 | -0.034 | ★PR SR |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 1600m | 4:29.26 | 5th · 1st on team | 125.1 | -0.034 | |
| 2009-05-16 | Southeastern District Championships | 1600m | 4:29.05 | 3rd · 1st on team | 126.3 | -0.027 | ★PR SR |
| 2009-05-08 | Race results → | 2miles | 9:40.75 | 9th · 1st on team | 127.6 | — | ★PR SR RSR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 800m | 2:12.15 | 18th · 3rd on team | 113.6 | -0.031 | PR SR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 1600m | 4:37.48 | 5th · 1st on team | 122.0 | -0.031 | |
| 2009-04-01 | Southeastern District Meet | 400m | 59.47 | 17th · 4th on team | — | -0.027 | ★PR SR |
| 2009-01-30 | Race results → | 3200m | 9:42.56 | 5th · 1st on team | 126.4 | — | PR SR RSR |
| 2008-12-27 | Boo Williams Winter Break Invitational | 1600m | 4:32.36 | 1st · 1st on team | 125.1 | -0.024 | PR SR RSR |
| 2008-12-27 | Boo Williams Winter Break Invitational | 1000m | 2:48.59 | 7th · 1st on team | 116.7 | -0.024 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Southeastern District Meet | 3200m | 10:10.54 | 3rd · 1st on team | 121.4 | -0.027 | |
| 2008-05-03 | Landstown Invitational | 3200m | 10:09.23 | 6th · 1st on team | 122.2 | -0.023 | PR R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:47.73 | 31st · 1st on team | 118.0 | -0.028 | PR SR RSR |