Racecast

Nathan Rouse

Albemarle (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 119.6 2009 TF season
Best race 127.9 XC
Races 18
Seasons 4 2005 — 2009

RankedNation #6965·VA #281·VA D5 #70·Team #7 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 5 races in 2008

Cross Country

2008 XC 122.4

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 16:38 35th · 3rd on team 127.9 -0.013 ★PR ★CR ★R SR CSR RSR
2008-09-27 Maymont Park 5000m 18:36 121st · 4th on team 116.8 +0.002 ★CR SR CSR RSR

2007 XC 125.0

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 16:57.6 81st · 4th on team 124.9 -0.013 CR CSR
2007-11-01 Panorama Farms 5000m 16:55 15th · 3rd on team 125.2 -0.019 PR ★CR R SR CSR RSR

2005 XC 120.1

Albemarle (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-10 Hardy National Park 4828m 17:39.4 3rd · 1st on team 120.1 +0.022 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 118.0

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Northwest Region Championships 3200m 10:22.16 12th · 1st on team 116.4 -0.044
2009-05-08 Race results → 1600m 4:37.37 7th · 1st on team — — ★PR SR
2009-05-02 VMI HS Classic 3200m 9:59.36 11th · 2nd on team 121.8 -0.030 SR RSR
2009-04-25 Race results → 1600m 4:40.96 15th · 1st on team — — SR
2009-04-15 Woodberry Forest Track & Field Invitational 800m 2:09.91 6th · 2nd on team 115.8 -0.037 SR RSR
2009-02-28 Race results → 3200m 10:11.42 23rd · 1st on team — — SR
2009-01-23 Race results → 3200m 10:34.37 32nd · 1st on team — — SR

2008 TF 119.5

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Commonwealth District Meet 3200m 9:58.59 5th · 1st on team 121.4 -0.041 ★PR SR RSR
2008-05-09 Louisa Last Chance Invitational 800m 2:09.65 17th · 1st on team 116.3 -0.029 ★PR SR
2008-05-09 Louisa Last Chance Invitational 1600m 4:39.67 4th · 1st on team 121.2 -0.029 PR SR RSR
2008-05-03 VMI HS Classic 1600m 4:46.31 25th · 2nd on team 118.5 -0.030 PR SR RSR
2008-05-03 VMI HS Classic 3200m 10:14.43 8th · 2nd on team 120.1 -0.030 PR SR RSR

2007 TF 116.8

Albemarle (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 3200m 10:21.31 38th · 1st on team 116.8 -0.044 PR SR RSR