Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Pole Green Park | 5000m | 31:38 | 128th · 4th on team | 65.5 | +0.000 | |
| 2010-10-13 | Pole Green Park | 5000m | 29:11 | 98th · 5th on team | — | +0.000 | SR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 31:48 | 191st · 6th on team | 66.4 | +0.019 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Pole Green Park | 5000m | 25:55.7 | 99th · 6th on team | 80.5 | +0.000 | |
| 2009-10-21 | Tuckahoe Little League Park | 5000m | 25:02.1 | 70th · 6th on team | 83.6 | +0.001 | ★CR CSR |
| 2009-10-14 | Pole Green Park | 5000m | 24:31 | 86th · 6th on team | 83.8 | +0.000 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-01 | Poor Farm Park | 5000m | 27:06 | 33rd · 3rd on team | 77.0 | +0.001 | ★CR R CSR RSR |
| 2008-09-24 | Deep Run HS | 5000m | 22:56 | 47th · 3rd on team | — | -0.004 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55mh | 7.59 | 12th · 1st on team | — | -0.024 | ★PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55mh | 7.74 | 19th · 2nd on team | — | -0.024 | |
| 2010-12-04 | St. Christopher's Indoor Meet #1 | 300m | 40.22 | 4th · 2nd on team | — | -0.028 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 300mh | 38.53 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 300mh | 39.14 | 10th · 2nd on team | — | -0.024 | |
| 2010-05-27 | VHSL Central Region Championships | 300mh | 39.62 | 7th · 1st on team | — | -0.032 | |
| 2010-05-27 | VHSL Central Region Championships | 300mh | 41.3 | 15th · 2nd on team | — | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | lj | 20-09.50 | — | — | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 200m | 22.95 | 4th · 4th on team | — | -0.032 | PR SR |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 300mh | 39.48 | 1st · 1st on team | — | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 300mh | 41.69 | 6th · 2nd on team | — | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 200m | 22.76 | 2nd · 2nd on team | — | -0.032 | ★PR SR |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 100m | 11.73 | 16th · 5th on team | — | -0.032 | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 100m | 11.24 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2010-05-05 | Douglas Freeman 6 Team Meet | lj | 20-05.00 | — | — | -0.032 | |
| 2010-05-05 | Douglas Freeman 6 Team Meet | 400m | 53.49 | 4th · 2nd on team | — | -0.032 | |
| 2010-05-01 | Landstown Invitational | 300mh | 39.34 | 1st · 1st on team | — | -0.023 | SR |
| 2010-04-28 | Mills Godwin State Qualifier | 110mh | 15.46 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2010-04-28 | Mills Godwin State Qualifier | 100m | 11.37 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2010-04-28 | Mills Godwin State Qualifier | 400m | 50.18 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2010-04-17 | Tallwood Team Challenge | 300mh | 39.37 | 1st · 1st on team | — | -0.021 | SR |
| 2010-03-27 | Conn Madden Relays | 300mh | 41.74 | 2nd · 1st on team | — | -0.034 | SR |
| 2010-01-09 | Race results → | 300m | 37.06 | 4th · 2nd on team | — | — | |
| 2009-12-05 | Peninsula District Ice Breaker Meet | 300m | 36.92 | 2nd · 1st on team | — | -0.024 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 300mh | 39.74 | 15th · 2nd on team | — | — | |
| 2009-05-30 | Race results → | 300mh | 39.54 | 14th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 300mh | 39.54 | 15th · 2nd on team | — | -0.034 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 300mh | 39.38 | 14th · 1st on team | — | -0.034 | |
| 2009-05-21 | Race results → | 300mh | 38.86 | 1st · 1st on team | — | — | PR SR |
| 2009-05-21 | Race results → | 300mh | 39.56 | 3rd · 2nd on team | — | — | |
| 2009-05-14 | Race results → | 300mh | 39.74 | 1st · 1st on team | — | — | |
| 2009-05-14 | Race results → | 200m | 23.34 | 15th · 6th on team | — | — | PR SR |
| 2009-05-14 | Race results → | 200m | 23.04 | 9th · 4th on team | — | — | PR SR |
| 2009-05-14 | Race results → | 300mh | 40.1 | 3rd · 2nd on team | — | — | |
| 2009-05-02 | Landstown Invitational | 300mh | 39.48 | 1st · 1st on team | — | -0.023 | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 300mh | 40.11 | 1st · 1st on team | — | -0.026 | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 200m | 23.36 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2009-04-22 | Godwin State Qualifier | 300mh | 41.22 | 2nd · 1st on team | — | -0.030 | |
| 2009-04-18 | Peninsula Relays | 300mh | 40.51 | 2nd · 1st on team | — | -0.010 | PR SR |
| 2009-04-01 | Race results → | lj | 18-07.00 | — | — | — | |
| 2009-04-01 | Race results → | 300mh | 41.34 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Colonial District Meet | lj | 20-01.00 | — | — | -0.032 | |
| 2008-05-15 | Colonial District Meet | 200m | 24.37 | 18th · 3rd on team | — | -0.032 | PR SR |