Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-28 | Deep Run, Douglas Freeman, John Marshall Deep Run HS | 5000m | 27:04 | 34th · 1st on team | — | -0.3% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-13 | Pole Green Park Meet Pole Green Park | 5000m | 37:13 | 60th · 9th on team | — | +0.2% | ★CR CSR |
| 2010-10-06 | Colonial Pre-District Meet Occoquan Regional Park | 5000m | 33:36 | 125th · 6th on team | 75.5 | +2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Virginia Colonial District Championships Pole Green Park | 5000m | 33:57 | 60th · 3rd on team | 73.9 | +0.2% | ★CR CSR |
| 2009-10-21 | Mills Godwin Quad Meet Tuckahoe Little League Park | 5000m | 33:03 | 37th · 3rd on team | 76.2 | +0.4% | ★CR CSR |
| 2009-10-14 | Pole Green Park 6 Team Meet Pole Green Park | 5000m | 31:57 | 48th · 4th on team | 77.3 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | Deep Run, Douglas Freeman, John Marshall Deep Run HS | 5000m | 30:42 | 50th · 7th on team | 81.4 | -0.3% | PR CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 300m | 40.18 | 5th · 1st on team | — | -2.6% | ★PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 500m | 1:16.52 | 5th · 1st on team | — | -2.6% | ★PR SR |
| 2012-02-18 | VHSL Central Region Indoor Championships | 300m | 42.49 | 2nd · 1st on team | — | +0.1% | SR |
| 2012-02-18 | VHSL Central Region Indoor Championships | 500m | 1:18.27 | 1st · 1st on team | — | +0.1% | PR SR |
| 2012-02-10 | Colonial District Indoor T&F Championships | hj | 4-06.00 | — | — | +0.1% | |
| 2012-02-10 | Colonial District Indoor T&F Championships | 300m | 43.48 | 3rd · 2nd on team | — | +0.1% | SR |
| 2012-02-10 | Colonial District Indoor T&F Championships | 55m | 7.45 | 3rd · 1st on team | — | +0.1% | SR |
| 2012-02-10 | Colonial District Indoor T&F Championships | 55m | 7.48 | 4th · 2nd on team | — | +0.1% | |
| 2012-02-10 | Colonial District Indoor T&F Championships | 500m | 1:19.39 | 1st · 1st on team | — | +0.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 57.34 | 15th · 2nd on team | — | -3.2% | |
| 2011-06-04 | VHSL Group AAA State Championships | 200m | 24.68 | 11th · 2nd on team | — | -3.2% | |
| 2011-06-04 | VHSL Group AAA State Championships | 200m | 24.38 | 6th · 1st on team | — | -3.2% | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 57.02 | 13th · 1st on team | — | -3.2% | |
| 2011-05-27 | VHSL Central Region Championships - Day 1 | 200m | 24.74 | 1st · 1st on team | — | -3.2% | |
| 2011-05-27 | VHSL Central Region Championships - Day 1 | 400m | 57.61 | 1st · 1st on team | — | -3.2% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 100m | 12.54 | 6th · 4th on team | — | -3.5% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 100m | 12.25 | 4th · 3rd on team | — | -3.5% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 400m | 1:00.13 | 6th · 3rd on team | — | -3.5% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 400m | 57.07 | 1st · 1st on team | — | -3.5% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 200m | 25.96 | 6th · 4th on team | — | -3.5% | |
| 2011-05-21 | Colonial District Outdoor T&F Championships | 200m | 24.7 | 1st · 1st on team | — | -3.5% | |
| 2011-05-11 | Douglas Freeman State Qualifier | 100m | 12.17 | 1st · 1st on team | — | -3.3% | |
| 2011-05-07 | Virginia Beach Invitational | 200m | 24.7 | 1st · 1st on team | — | -2.5% | |
| 2011-05-07 | Virginia Beach Invitational | 400m | 56.6 | 1st · 1st on team | — | -2.5% | ★PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 400m | 58.03 | 2nd · 1st on team | — | -3.0% | |
| 2011-04-16 | Tallwood Team Challenge | 200m | 24.95 | 1st · 1st on team | — | -2.3% | |
| 2011-04-16 | Tallwood Team Challenge | 400m | 59.46 | 3rd · 1st on team | — | -2.3% | |
| 2011-04-13 | Mills Godwin State Qualifier | 100m | 12.17 | 1st · 1st on team | — | -3.2% | SR |
| 2011-04-13 | Mills Godwin State Qualifier | 200m | 24.78 | 1st · 1st on team | — | -3.2% | |
| 2011-04-13 | Mills Godwin State Qualifier | 400m | 57.62 | 1st · 1st on team | — | -3.2% | PR SR |
| 2011-04-06 | Deep Run State Qualifier | hj | 4-03.00 | — | — | -2.8% | |
| 2011-04-06 | Deep Run State Qualifier | 400m | 58.17 | 1st · 1st on team | — | -2.8% | SR |
| 2011-04-06 | Deep Run State Qualifier | 200m | 24.57 | 1st · 1st on team | — | -2.8% | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.23 | 16th · 2nd on team | — | -2.6% | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 300m | 40.94 | 14th · 1st on team | — | -2.6% | SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.39 | 35th · 4th on team | — | -2.6% | |
| 2011-01-08 | Southeastern Invitational Meet | 300m | 42.22 | 7th · 2nd on team | — | -2.6% | |
| 2010-12-11 | Real Deal HS Classic | hj | 4-06.00 | — | — | -2.6% | |
| 2010-12-11 | Real Deal HS Classic | 55m | 7.23 | 4th · 2nd on team | — | -2.6% | SR |
| 2010-12-11 | Real Deal HS Classic | 55m | 7.22 | 3rd · 1st on team | — | -2.6% | SR |
| 2010-12-11 | Real Deal HS Classic | 300m | 41.46 | 3rd · 1st on team | — | -2.6% | SR |
| 2010-12-04 | St. Christopher's Indoor Meet #1 | hj | 4-08.00 | — | — | -2.8% | |
| 2010-12-04 | St. Christopher's Indoor Meet #1 | 500m | 1:21.59 | 2nd · 1st on team | — | -2.8% | PR SR |
| 2010-12-04 | St. Christopher's Indoor Meet #1 | 300m | 42.68 | 1st · 1st on team | — | -2.8% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 200m | 24.99 | 13th · 1st on team | — | -2.5% | |
| 2010-06-04 | VHSL Group AAA State Championships | 100m | 12.52 | 20th · 1st on team | — | -2.5% | |
| 2010-05-27 | VHSL Central Region Championships | 200m | 24.99 | 4th · 2nd on team | — | -3.2% | |
| 2010-05-27 | VHSL Central Region Championships | 100m | 12.31 | 8th · 4th on team | — | -3.2% | |
| 2010-05-27 | VHSL Central Region Championships | 100m | 12.15 | 5th · 2nd on team | — | -3.2% | |
| 2010-05-27 | VHSL Central Region Championships | 200m | 24.73 | 2nd · 1st on team | — | -3.2% | PR SR |
| 2010-05-21 | Colonial District Outdoor T&F Championships | hj | 4-06.00 | — | — | -3.2% | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 100m | 11.98 | 1st · 1st on team | — | -3.2% | ★PR SR |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 100m | 12.47 | 4th · 3rd on team | — | -3.2% | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 400m | 58.77 | 2nd · 2nd on team | — | -3.2% | SR |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 400m | 58.08 | 1st · 1st on team | — | -3.2% | PR SR |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 200m | 24.9 | 2nd · 1st on team | — | -3.2% | |
| 2010-05-21 | Colonial District Outdoor T&F Championships | 200m | 25.44 | 3rd · 2nd on team | — | -3.2% | |
| 2010-05-05 | Douglas Freeman 6 Team Meet | hj | 4-04.00 | — | — | -3.3% | |
| 2010-05-05 | Douglas Freeman 6 Team Meet | 400m | 58.98 | 1st · 1st on team | — | -3.3% | |
| 2010-05-01 | Landstown Invitational | 200m | 24.81 | 2nd · 1st on team | — | -2.5% | PR SR |
| 2010-04-28 | Mills Godwin State Qualifier | hj | 4-06.00 | — | — | -3.2% | |
| 2010-04-28 | Mills Godwin State Qualifier | 400m | 58.98 | 1st · 1st on team | — | -3.2% | SR |
| 2010-04-28 | Mills Godwin State Qualifier | 200m | 25.17 | 1st · 1st on team | — | -3.2% | PR SR |
| 2010-04-17 | Tallwood Team Challenge | hj | 4-06.00 | — | — | -2.3% | |
| 2010-04-17 | Tallwood Team Challenge | 100m | 12.39 | 3rd · 1st on team | — | -2.3% | PR SR |
| 2010-04-17 | Tallwood Team Challenge | 100m | 12.5 | 5th · 2nd on team | — | -2.3% | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 300m | 40.49 | 6th · 1st on team | — | -2.6% | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.31 | 25th · 3rd on team | — | -2.6% | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 55m | 7.21 | 15th · 1st on team | — | -2.6% | ★PR SR |
| 2010-01-09 | Race results → | 55m | 7.22 | 1st · 1st on team | — | — | |
| 2010-01-09 | Race results → | 55m | 7.33 | 3rd · 2nd on team | — | — | |
| 2010-01-09 | Race results → | 300m | 41.83 | 3rd · 1st on team | — | — | PR SR |
| 2009-12-05 | Peninsula District Ice Breaker Meet | 55m | 7.22 | 3rd · 1st on team | — | -2.6% | PR SR |
| 2009-12-05 | Peninsula District Ice Breaker Meet | 55m | 7.3 | 6th · 2nd on team | — | -2.6% | |
| 2009-12-05 | Peninsula District Ice Breaker Meet | 300m | 42.87 | 6th · 1st on team | — | -2.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 200m | 25.84 | 21st · 1st on team | — | — | |
| 2009-05-30 | Race results → | 100m | 12.74 | 19th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 100m | 12.5 | 22nd · 1st on team | — | -3.5% | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 200m | 25.51 | 22nd · 1st on team | — | -3.5% | PR SR |
| 2009-05-21 | Race results → | 200m | 25.71 | 4th · 1st on team | — | — | |
| 2009-05-21 | Race results → | 100m | 12.65 | 7th · 1st on team | — | — | |
| 2009-05-21 | Race results → | 100m | 12.66 | 8th · 2nd on team | — | — | |
| 2009-05-21 | Race results → | 200m | 26.25 | 12th · 2nd on team | — | — | |
| 2009-05-14 | Race results → | 200m | 26.41 | 4th · 2nd on team | — | — | |
| 2009-05-14 | Race results → | 100m | 12.82 | 4th · 1st on team | — | — | |
| 2009-05-14 | Race results → | 100m | 13.35 | 12th · 3rd on team | — | — | |
| 2009-05-14 | Race results → | 400m | 58.53 | 2nd · 2nd on team | — | — | PR SR |
| 2009-05-14 | Race results → | 400m | 58.34 | 1st · 1st on team | — | — | PR SR |
| 2009-05-14 | Race results → | 200m | 26.06 | 1st · 1st on team | — | — | |
| 2009-05-02 | Landstown Invitational | 200m | 25.97 | 5th · 1st on team | — | -2.5% | |
| 2009-05-02 | Landstown Invitational | 100m | 12.58 | 5th · 1st on team | — | -2.5% | |
| 2009-04-29 | Lee-Davis State Qualifier | 400m | 59.16 | 1st · 1st on team | — | -2.8% | PR SR |
| 2009-04-25 | Race results → | 200m | 25.58 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-22 | Godwin State Qualifier | 200m | 26.45 | 1st · 1st on team | — | -3.2% | PR SR |
| 2009-04-22 | Godwin State Qualifier | 400m | 1:01.71 | 4th · 1st on team | — | -3.2% | |
| 2009-04-18 | Peninsula Relays | 100m | 12.62 | 7th · 2nd on team | — | -1.1% | PR SR |
| 2009-04-18 | Peninsula Relays | 100m | 12.49 | 5th · 1st on team | — | -1.1% | PR SR |
| 2009-04-01 | Race results → | hj | 4-02.00 | — | — | — | |
| 2009-04-01 | Race results → | 400m | 1:00.64 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-01 | Race results → | 200m | 27.24 | 1st · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing