Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Clover Hill HS | 5000m | 19:04.6 | 1st · 1st on team | 131.5 | +0.014 | ★CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 19:25.6 | 6th · 1st on team | 132.7 | +0.022 | ★CR SR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 19:32 | 1st · 1st on team | 130.1 | +0.020 | SR CSR |
| 2010-09-15 | Goochland HS | 5000m | 20:14.3 | 2nd · 1st on team | 128.0 | +0.039 | CSR |
| 2010-09-11 | Hardy National Park | 4828m | 18:48.8 | 1st · 1st on team | 130.8 | +0.038 | ★PR ★CR SR CSR RSR |
| 2010-09-08 | Cosby HS | 5000m | 19:56 | 2nd · 1st on team | 125.6 | +0.002 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Pocahontas State Park | 5000m | 19:00 | 5th · 1st on team | 131.1 | -0.003 | ★PR ★CR SR CSR |
| 2009-10-09 | Norfolk Academy | 5000m | 19:31 | 2nd · 1st on team | 125.9 | -0.033 | ★CR CSR |
| 2009-10-07 | Clover Hill HS | 5000m | 20:09.8 | 1st · 1st on team | 127.4 | +0.014 | CR CSR |
| 2009-10-03 | Chain of Lakes Park | 5000m | 19:11.4 | 3rd · 1st on team | 133.8 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2009-09-23 | Pocahontas State Park | 5000m | 20:46 | 1st · 1st on team | 119.7 | -0.003 | CSR |
| 2009-09-09 | Goochland HS | 5000m | 19:59 | 3rd · 1st on team | 130.1 | +0.039 | ★CR CSR |
| 2009-08-29 | Eastern State Hospital | 5000m | 19:14.8 | 1st · 1st on team | 133.2 | +0.020 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:16 | 28th · 1st on team | 133.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Pole Green Park | 5000m | 19:38 | 9th · 1st on team | 127.4 | +0.000 | ★CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:40 | 4th · 1st on team | 129.0 | +0.008 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:02 | 33rd · 1st on team | 129.7 | +0.039 | ★CR R CSR RSR |
| 2008-09-17 | Pocahontas State Park | 5000m | 20:46 | 1st · 1st on team | 119.9 | -0.003 | CR CSR |
| 2008-09-10 | Cosby HS | 5000m | 20:10 | 3rd · 1st on team | 124.7 | +0.002 | CR CSR |
| 2008-08-18 | Beaverdam Park | 5000m | 19:34 | 1st · 1st on team | 129.5 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-28 | George Wythe, James River@ Clover Hill | 3200m | 12:23.7 | 1st · 1st on team | 120.0 | -0.021 | |
| 2010-01-09 | St. Christopher's Indoor Meet #4 | 3200m | 11:27.13 | 1st · 1st on team | 129.0 | -0.028 | SR RSR |
| 2010-01-02 | Race results → | 1600m | 5:30.69 | 2nd · 1st on team | 123.9 | — | |
| 2009-12-19 | Race results → | 1600m | 5:28.86 | 2nd · 1st on team | 124.7 | — | |
| 2009-12-12 | Christopher Newport Winter Frolic | 1600m | 5:26.75 | 5th · 1st on team | 125.5 | -0.043 | SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 11:42.5 | 3rd · 1st on team | 126.0 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:34.4 | 16th · 1st on team | 128.0 | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 11:34.36 | 16th · 1st on team | 128.0 | -0.034 | |
| 2009-05-21 | Race results → | 1600m | 5:22.98 | 10th · 1st on team | 127.0 | — | |
| 2009-05-13 | Race results → | 3200m | 11:18.97 | 2nd · 1st on team | 130.9 | — | ★PR SR RSR |
| 2009-05-08 | Race results → | 2miles | 11:36.46 | 10th · 1st on team | 128.4 | — | ★PR SR |
| 2009-05-02 | VMI HS Classic | 3200m | 11:33.21 | 5th · 2nd on team | 127.9 | -0.030 | PR SR |
| 2009-04-29 | Lee-Davis State Qualifier | 1600m | 5:19.04 | 6th · 1st on team | 129.6 | -0.026 | ★PR SR RSR |
| 2009-04-22 | L.C. Bird, George Wythe @ Clover Hill | 1600m | 6:09.8 | 2nd · 2nd on team | 114.0 | -0.006 | |
| 2009-04-22 | L.C. Bird, George Wythe @ Clover Hill | 800m | 2:38.4 | 3rd · 1st on team | 118.0 | -0.006 | ★PR SR |
| 2009-04-04 | Race results → | 1600m | 5:24.85 | 4th · 1st on team | 126.2 | — | PR SR |
| 2009-04-01 | Race results → | 3200m | 11:45.64 | 2nd · 1st on team | 126.0 | — | PR SR |
| 2009-01-23 | Race results → | 1600m | 5:27.47 | 7th · 1st on team | 125.2 | — | PR SR |
| 2009-01-03 | East Coast Invitational | 1600m | 5:30.26 | 3rd · 1st on team | 128.4 | +0.002 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Dominion District Meet | 3200m | 12:54 | 7th · 2nd on team | 117.2 | -0.023 | PR R SR RSR |