Racecast

Sean Shelton

Kempsville (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 124.6 2009 TF season
Best race 124.7 TF
Races 33
Seasons 3 2007 — 2009

RankedNation #2214·VA #78·VA D5A #19·Team #1 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 8 races in 2008

Cross Country

2008 XC 113.4

Kempsville (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-24 Sportsplex 5000m 18:29.2 12th · 3rd on team 119.3 +0.019 ★PR ★CR R SR CSR RSR
2008-09-20 Eastern State Hospital 5000m 18:54 93rd · 5th on team 111.7 -0.007 ★CR CSR
2008-09-17 Sportsplex 5000m 18:38.8 5th · 3rd on team 116.6 +0.019 PR CR R SR CSR RSR
2008-09-13 Deer Park 5000m 18:48.5 53rd · 5th on team 113.6 -0.007 ★CR CSR
2008-09-10 Sportsplex 5000m 18:47.9 12th · 3rd on team 115.4 +0.019 PR CR R SR CSR RSR
2008-09-04 Mt Trashmore 5000m 20:36 34th · 5th on team 103.7 -0.017 PR ★CR R SR CSR RSR

Track & Field

2009 TF 124.4

Kempsville (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 400m 49.94 18th · 1st on team — —
2009-05-30 Race results → 200m 23.24 38th · 1st on team — —
2009-05-29 VHSL Group AAA State Outdoor Championships 200m 22.96 41st · 1st on team — -0.042
2009-05-29 VHSL Group AAA State Outdoor Championships 400m 49.75 20th · 1st on team — -0.042
2009-05-23 Eastern Region Outdoor T&F Championships 800m 1:58.89 7th · 1st on team 124.7 -0.042 ★PR ★R SR RSR
2009-05-23 Eastern Region Outdoor T&F Championships 400m 50.2 16th · 1st on team — -0.042
2009-05-14 Beach District Championship tj FOUL — — -0.015
2009-05-14 Beach District Championship 200m 22.73 15th · 2nd on team — -0.015 PR SR
2009-05-14 Beach District Championship 200m 22.51 11th · 1st on team — -0.015 ★PR SR
2009-05-14 Beach District Championship 400m 50.38 3rd · 1st on team — -0.015
2009-05-14 Beach District Championship 400m 51.62 9th · 2nd on team — -0.015
2009-05-02 Landstown Invitational 800m 2:00.65 6th · 1st on team 124.2 -0.032 PR R SR RSR
2009-04-25 Race results → 400m 49.16 3rd · 1st on team — — ★PR SR
2009-04-04 Christopher Newport University Captains Classic -Final Results 200m 23.16 7th · 1st on team — -0.038 PR SR
2009-04-04 Christopher Newport University Captains Classic -Final Results 400m 52.09 8th · 1st on team — -0.038 SR
2009-01-30 Race results → tj 39-07.25 — — —
2009-01-30 Meet results → Men's Triple Jump 39' 7.25" — — —
2009-01-30 Meet results → Men's Long Jump 19' 7" — — —
2009-01-30 Race results → lj 19-07.00 — — —
2009-01-30 Race results → 300m 36.86 6th · 2nd on team — — ★PR SR

2008 TF —

Kempsville (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Beach District Meet lj 19-02.75 — — -0.032
2008-05-15 Beach District Meet tj 40-08.75 — — -0.032
2008-05-15 Beach District Meet 400m 51.5 15th · 1st on team — -0.032 PR SR
2008-01-26 St. Christophers Invitational - Finals tj FOUL — — -0.035
2008-01-26 St. Christophers Invitational - Finals 500m 1:11.24 13th · 1st on team — -0.035 ★PR SR
2008-01-25 Meet results → Men's Triple Jump NM — — —

2007 TF —

Kempsville (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 400m 53.06 30th · 1st on team — -0.044 PR SR