Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:43 | 47th · 1st on team | 128.0 | +0.020 | ★CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 17:10 | 33rd · 1st on team | 126.8 | +0.034 | ★CR SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:24 | 61st · 1st on team | 124.8 | +0.039 | ★CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:13 | 8th · 1st on team | 122.8 | +0.020 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:29 | 41st · 1st on team | 127.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-10-06 | Disney World | 5000m | 17:25.1 | 11th · 1st on team | 123.9 | +0.031 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:56 | 29th · 1st on team | 121.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 11:54.9 | 12th · 4th on team | 109.7 | +0.013 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:19 | 98th · 1st on team | 116.5 | +0.008 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:36.9 | 37th · 7th on team | 105.6 | +0.029 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 22:55 | 125th · 5th on team | 89.5 | +0.020 | PR CR R SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 14:57.7 | 55th · 22nd on team | 88.0 | +0.029 | PR CR R SR CSR RSR |
| 2005-08-19 | Burke Lake Park | 3218m | 14:57.7 | 55th · 22nd on team | 88.0 | +0.029 |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 4:30.8 | 17th · 1st on team | 125.2 | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:30.76 | 17th · 1st on team | 124.5 | -0.034 | |
| 2009-05-13 | Patriot District Championships | 1600m | 4:24.09 | 2nd · 1st on team | 128.4 | -0.029 | ★PR ★R SR RSR |
| 2009-05-13 | Patriot District Championships | 800m | 2:06.21 | 11th · 3rd on team | 119.3 | -0.029 | |
| 2009-04-18 | Race results → | 800m | 1:59.45 | 4th · 1st on team | 126.1 | — | ★PR SR |
| 2009-04-04 | Race results → | 800m | 2:02.21 | 4th · 1st on team | 123.2 | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 10:24.9 | 9th · 2nd on team | 117.8 | — | |
| 2009-02-28 | Race results → | 1600m | 4:26.78 | 9th · 1st on team | 127.1 | — | PR SR RSR |
| 2009-02-21 | Race results → | 1600m | 4:26.94 | 3rd · 1st on team | 127.0 | — | PR SR RSR |
| 2009-01-23 | Race results → | 1600m | 4:28.59 | 8th · 1st on team | 126.2 | — | PR SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 10:23.97 | 15th · 1st on team | 117.5 | -0.039 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 10:15.43 | 11th · 2nd on team | 120.2 | -0.025 | |
| 2008-05-15 | Patriot District Meet | 1600m | 4:29.32 | 4th · 1st on team | 126.3 | -0.025 | PR SR RSR |
| 2008-05-10 | TJ Penultimate Experience | 3200m | 10:11.44 | 5th · 1st on team | 119.6 | -0.032 | |
| 2008-05-03 | Nike Spring Invitational | 3200m | 10:09.4 | 10th · 1st on team | 120.7 | -0.031 | ★PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:40.33 | 4th · 1st on team | 120.6 | -0.039 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 11:07.7 | 29th · 3rd on team | 109.9 | -0.032 | |
| 2007-05-05 | Nike Spring Invitational | 3200m | 10:40.34 | 25th · 2nd on team | 113.8 | -0.037 | PR SR RSR |
| 2007-04-14 | Race results → | 3200m | 11:01.3 | 24th · 2nd on team | 111.4 | — | PR SR RSR |