Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Nansemond River Warrior Classic | 4x400m | 4:03.18 | 7th · 2nd on team | — | -0.7% | SR |
| 2026-05-16 | Nansemond River Warrior Classic | 4x100m | 48.31 | 13th · 2nd on team | — | -0.7% | |
| 2026-05-16 | Nansemond River Warrior Classic | 4x100m | 46.67 | 11th · 1st on team | — | -0.7% | SR |
| 2026-05-16 | Nansemond River Warrior Classic | 4x800m | 9:06.52 | 4th · 1st on team | — | -0.7% | SR |
| 2026-05-16 | Nansemond River Warrior Classic | 4x400m | 3:53.04 | 6th · 1st on team | — | -0.7% | SR |
| 2026-05-08 | Grassfield Invitational At Night | 4x100m | 48.07 | 16th · 1st on team | — | -0.3% | SR |
| 2026-05-08 | Grassfield Invitational At Night | 4x800m | 9:33.64 | 8th · 1st on team | — | -0.3% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Conn-Madden Relays | 4x100m | 45.29 | 8th · 2nd on team | — | -0.9% | SR |
| 2025-03-29 | Conn-Madden Relays | sprintmed2248 | 3:52.53 | 7th · 1st on team | — | -0.9% | SR |
| 2025-03-29 | Conn-Madden Relays | 4x100m | 43.11 | 1st · 1st on team | — | -0.9% | SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 4x800m | 8:57.9 | 8th · 1st on team | — | -1.0% | SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 4x400m | 3:42.38 | 8th · 1st on team | — | -1.0% | SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 4x200m | 1:36.01 | 5th · 1st on team | — | -1.0% | SR |
| 2025-02-07 | East Coast Invitational | 4x400m | 4:02.74 | 12th · 1st on team | — | -1.0% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 4x200m | 1:32.23 | 12th · 1st on team | — | -1.7% | SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 110shuttleh | 34.33 | 6th · 1st on team | — | -1.7% | ★PR SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 4x200m | 1:43.81 | 62nd · 2nd on team | — | -1.7% | |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 4x400m | 3:43.7 | 11th · 1st on team | — | -1.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Suffolk Invitational | 4x100m | 44.7 | 4th · 1st on team | — | -0.4% | |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 4x100m | 41.92 | 2nd · 1st on team | — | -0.4% | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-26 | SED Meet #3 | 4x400m | 3:48.3 | 6th · 1st on team | — | 0.0% | SR |
| 2022-01-26 | SED Meet #3 | 4x200m | 1:33.44 | 2nd · 1st on team | — | 0.0% | |
| 2022-01-26 | SED Meet #3 | 4x800m | 8:49.38 | 1st · 1st on team | — | 0.0% | |
| 2022-01-15 | The Virginia Showcase | sprintmed2248 | 3:47.17 | 3rd · 1st on team | — | -1.0% | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 4x800m | 8:45.64 | 17th · 1st on team | — | -1.0% | SR |
| 2022-01-15 | The Virginia Showcase | 4x200m | 1:32.17 | 2nd · 1st on team | — | -1.0% | SR |
| 2022-01-08 | Virginia Beach HS Relays | 4x200m | 1:34.94 | 3rd · 1st on team | — | -1.0% | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 4x800m | 9:00.69 | 9th · 1st on team | — | -1.0% | SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 4x200m | 1:34.84 | 11th · 1st on team | — | -1.0% | |
| 2021-12-11 | Virginia Beach HS Opener | 4x800m | 9:10.88 | 3rd · 1st on team | — | -1.0% | SR |
| 2021-12-11 | Virginia Beach HS Opener | 4x200m | 1:34.71 | 2nd · 1st on team | — | -1.0% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | VA Showcase | 55shuttleh | 33.42 | 2nd · 1st on team | — | -0.9% | |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 55shuttleh | 31.36 | 2nd · 2nd on team | — | -1.7% | SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 55shuttleh | 30.2 | 1st · 1st on team | — | -1.7% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 4x100m | 53.64 | 4th · 1st on team | — | -0.7% | |
| 2019-04-06 | Tiger Challenge | 4x100m | 49.13 | 7th · 1st on team | — | +0.4% | |
| 2019-03-30 | Conn-Madden Relays | 4x100m | 48.43 | 20th · 1st on team | — | -0.9% | SR |
| 2019-03-30 | Conn-Madden Relays | 4x800m | 11:00.21 | 20th · 1st on team | — | -0.9% | SR |
| 2018-12-29 | Marine Corps Holiday Classic | 55shuttleh | 29.81 | 1st · 1st on team | — | -1.7% | ★PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 55shuttleh | 31.54 | 4th · 2nd on team | — | -1.7% |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-20 | The Virginia Showcase | 55shuttleh | 30.45 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2017-12-29 | Marine Corps Holiday Classic | 55shuttleh | 32.23 | 2nd · 2nd on team | — | -1.7% | SR |
| 2017-12-29 | Marine Corps Holiday Classic | 55shuttleh | 31.27 | 1st · 1st on team | — | -1.7% | SR |
| 2017-12-16 | Boo Williams Winter Break Invitational | 55shuttleh | 32.78 | 3rd · 1st on team | — | 0.0% | SR |
| 2017-12-16 | Boo Williams Winter Break Invitational | 55shuttleh | 36.3 | 4th · 2nd on team | — | 0.0% |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Real Deal Classic | 4x100m | 45.75 | 14th · 1st on team | — | -0.9% | SR |
| 2017-02-01 | VHSL Group 6A Conference 2 Championship | 4x400m | 3:41.72 | 3rd · 1st on team | — | 0.0% | SR |
| 2017-02-01 | VHSL Group 6A Conference 2 Championship | 4x200m | 1:34.97 | 3rd · 1st on team | — | 0.0% | SR |
| 2017-02-01 | VHSL Group 6A Conference 2 Championship | 4x800m | 9:18.02 | 2nd · 1st on team | — | 0.0% | SR |
| 2017-01-21 | Atlantic Coast Invitational | 4x800m | 10:07.39 | 19th · 1st on team | — | 0.0% | SR |
| 2017-01-13 | Southeastern District Invitational | 4x400m | 4:05.58 | 13th · 1st on team | — | 0.0% | SR |
| 2017-01-13 | Southeastern District Invitational | 4x800m | 10:10.16 | 15th · 1st on team | — | 0.0% | SR |
| 2017-01-06 | Suffolk Stars Invitational | 4x200m | 1:38.36 | 10th · 1st on team | — | 0.0% | SR |
| 2016-12-17 | Boo Williams Winter Break Invitational | 55shuttleh | 31.54 | 1st · 1st on team | — | 0.0% | SR |
| 2016-12-17 | Boo Williams Winter Break Invitational | 55shuttleh | 33.78 | 4th · 2nd on team | — | 0.0% | |
| 2016-12-17 | Boo Williams Winter Break Invitational | 55shuttleh | 35.26 | 5th · 3rd on team | — | 0.0% |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | VHSL 6A Conference 2 | 4x400m | 3:50.29 | 3rd · 1st on team | — | -0.9% | |
| 2016-05-21 | VHSL 6A Conference 2 | 4x100m | 47.54 | 4th · 1st on team | — | -0.9% | SR |
| 2016-05-13 | Southern Track Classic | 4x400m | 3:18.8 | 1st · 1st on team | — | -0.6% | ★PR SR |
| 2016-01-16 | Southeastern District Invitational | 4x800m | 9:27.35 | 12th · 1st on team | — | 0.0% | |
| 2016-01-09 | Suffolk Stars Invitational | 55shuttleh | 36.35 | 6th · 2nd on team | — | 0.0% | |
| 2016-01-09 | Suffolk Stars Invitational | 55shuttleh | 32.1 | 1st · 1st on team | — | 0.0% | |
| 2015-12-18 | Boo Williams Winter Break Invitational | 55shuttleh | 31.23 | 1st · 1st on team | — | 0.0% | PR SR |
| 2015-12-18 | Boo Williams Winter Break Invitational | 55shuttleh | 38.13 | 3rd · 2nd on team | — | 0.0% | |
| 2015-12-12 | GHS Pre-Holiday Invitational | 4x800m | 8:38.71 | 4th · 2nd on team | — | 0.0% | SR |
| 2015-12-12 | GHS Pre-Holiday Invitational | 4x200m | 1:44.04 | 24th · 1st on team | — | 0.0% | SR |
| 2015-12-12 | GHS Pre-Holiday Invitational | 4x800m | 9:24.67 | 13th · 4th on team | — | 0.0% | |
| 2015-12-12 | GHS Pre-Holiday Invitational | 4x800m | 8:48.73 | 6th · 3rd on team | — | 0.0% | |
| 2015-12-12 | GHS Pre-Holiday Invitational | 4x800m | 8:33.46 | 1st · 1st on team | — | 0.0% | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-20 | Boo Williams Winter Break Invitational | 55shuttleh | 31.33 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2014-12-20 | Boo Williams Winter Break Invitational | 55shuttleh | 41.43 | 6th · 3rd on team | — | 0.0% | |
| 2014-12-20 | Boo Williams Winter Break Invitational | 55shuttleh | 34.89 | 5th · 2nd on team | — | 0.0% |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-22 | VHSL 6A South Regional Championship | 4x400m | 3:27.56 | 2nd · 1st on team | — | 0.0% | SR |
| 2013-12-20 | Boo Williams Winter Break Invitational Day 1 | 4x800m | 9:47.53 | 16th · 2nd on team | — | 0.0% | SR |
| 2013-12-20 | Boo Williams Winter Break Invitational Day 1 | 4x800m | 8:13.32 | 1st · 1st on team | — | 0.0% | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Virginia Beach Invitational | 4x100m | 48.07 | 6th · 1st on team | — | +0.1% | SR |
| 2013-05-04 | Virginia Beach Invitational | 4x400m | 3:46.14 | 9th · 1st on team | — | +0.1% | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 4x100m | 44.34 | 12th · 2nd on team | — | -1.4% | |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 4x100m | 42.55 | 1st · 1st on team | — | -0.5% | SR |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 4x400m | 3:22.74 | 2nd · 1st on team | — | -0.5% | SR |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 4x800m | 8:10.28 | 1st · 1st on team | — | -0.5% | ★PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 4x200m | 1:29.97 | 2nd · 1st on team | — | -1.3% | ★PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 4x800m | 8:16.63 | 9th · 1st on team | — | -1.3% | |
| 2012-01-28 | Virginia Tech HS Invitational | 4x400m | 3:24.3 | 3rd · 1st on team | — | -1.3% | SR |
| 2012-01-14 | Suffolk Stars Invitational | 4x800m | 8:10.53 | 1st · 1st on team | — | 0.0% | PR SR |
| 2012-01-14 | Suffolk Stars Invitational | 4x200m | 1:31.77 | 1st · 1st on team | — | 0.0% | PR SR |
| 2012-01-14 | Suffolk Stars Invitational | 4x400m | 3:34.58 | 3rd · 1st on team | — | 0.0% | |
| 2012-01-07 | CNU's HS Showcase | 4x200m | 1:38.56 | 8th · 1st on team | — | -1.8% | |
| 2012-01-07 | CNU's HS Showcase | 4x800m | 8:16.84 | 2nd · 1st on team | — | -1.8% | SR |
| 2012-01-07 | CNU's HS Showcase | 4x400m | 3:39.71 | 4th · 1st on team | — | -1.8% | |
| 2011-12-30 | Boo Williams Winter Break Invitational | 4x800m | 8:50.32 | 6th · 1st on team | — | 0.0% | SR |
| 2011-12-30 | Boo Williams Winter Break Invitational | 4x400m | 3:26.58 | 1st · 1st on team | — | 0.0% | SR |
| 2011-12-30 | Boo Williams Winter Break Invitational | distmed12,4,8,16 | 11:07.8 | 1st · 1st on team | — | 0.0% | ★PR SR |
| 2011-12-30 | Boo Williams Winter Break Invitational | 4x200m | 1:32.41 | 2nd · 1st on team | — | 0.0% | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 4x100m | 43.18 | 3rd · 2nd on team | — | -1.4% | SR |
| 2011-01-28 | St. Christopher Invitational | 4x400m | 3:43.39 | 23rd · 1st on team | — | -0.3% | SR |
| 2011-01-08 | CNU's HS Showcase | 4x200m | 1:36.8 | 11th · 1st on team | — | -1.8% | SR |
| 2011-01-08 | CNU's HS Showcase | 4x800m | 8:24.97 | 3rd · 1st on team | — | -1.8% | SR |
| 2011-01-08 | CNU's HS Showcase | 4x400m | 3:56.01 | 25th · 1st on team | — | -1.8% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-06 | Race results → | 4x400m | 3:29.97 | 3rd · 1st on team | — | — | SR |
| 2010-02-06 | Race results → | 4x800m | 8:14.18 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-06 | Race results → | 4x200m | 1:34.2 | 4th · 1st on team | — | — | PR SR |
| 2010-01-09 | Race results → | 4x800m | 8:57.86 | 6th · 1st on team | — | — | |
| 2010-01-09 | Race results → | 4x400m | 3:51.78 | 10th · 1st on team | — | — | SR |
| 2010-01-08 | Southeastern Invitational - Day 1 | 4x800m | 8:57.86 | 6th · 1st on team | — | 0.0% | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-01 | Race results → | 4x100m | 44.64 | 2nd · 2nd on team | — | — | PR SR |
| 2009-04-01 | Race results → | 4x400m | 3:39.5 | 3rd · 1st on team | — | — | SR |
| 2009-04-01 | Race results → | 4x100m | 42.44 | 1st · 1st on team | — | — | PR SR |
| 2009-04-01 | Race results → | 4x400m | 3:54.3 | 4th · 2nd on team | — | — | |
| 2008-12-27 | Boo Williams Winter Break Invitational | 4x400m | 3:52.41 | 10th · 1st on team | — | 0.0% | SR |
| 2008-12-27 | Boo Williams Winter Break Invitational | 4x200m | 1:41.98 | 9th · 1st on team | — | 0.0% | |
| 2008-12-13 | UMES Lid Lifter Meet | 4x200m | 1:41.56 | 9th · 1st on team | — | -1.0% | SR |
| 2008-12-13 | UMES Lid Lifter Meet | sprintmed2248 | 4:07.71 | 5th · 1st on team | — | -1.0% | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-26 | St. Christophers Invitational - Finals | 4x400m | 3:42.59 | 19th · 1st on team | — | -0.3% | |
| 2008-01-26 | St. Christophers Invitational - Finals | 4x200m | 1:37.31 | 9th · 1st on team | — | -0.3% | SR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 4x800m | 8:37.95 | 16th · 1st on team | — | -0.3% | |
| 2007-12-08 | UMES HS Lid Lifter | sprintmed2248 | 3:51.26 | 3rd · 1st on team | — | -1.0% | PR SR |
| 2007-12-08 | UMES HS Lid Lifter | 4x400m | 3:36.35 | 2nd · 1st on team | — | -1.0% | SR |
| 2007-12-08 | UMES HS Lid Lifter | 4x800m | 8:33.22 | 1st · 1st on team | — | -1.0% | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Dogwood Track Classic | distmed12,4,8,16 | 12:25.45 | 25th · 1st on team | — | -1.3% | PR SR |
| 2007-01-05 | Race results → | 4x400m | 3:33.6 | 4th · 1st on team | — | — | SR |
| 2007-01-05 | Race results → | 4x200m | 1:35.39 | 4th · 1st on team | — | — | PR SR |
| 2007-01-05 | Race results → | sprintmed2248 | 3:56.51 | 4th · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 4x400m | 3:20.33 | 2nd · 1st on team | — | -0.9% | PR SR |