Racecast

Stephanie Raspa

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · 12 · NJ D1GREATER MIDDLESEXGMC · Compare head to head

Athlete ratingi 101.6 2011 XC season
Best race 108.8 XC
Races 12
Seasons 4 2008 — 2011

RankedNation #41331·NJ #1172·NJ D1 #764·GMC #106·Team #25 (3+ races) ?

Training paces & VO2max → critical speed 8:37/mi, fitted from 6 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 99.2

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Greater Middlesex Conference Championship Thompson Park 5000m 26:46 35th · 1st on team 96.0 +1.6% ★CR CSR
2011-10-08 Central Jersey Shootout Thompson Park 5000m 24:45.2 35th · 1st on team 102.4 +1.6% ★CR SR CSR RSR
2011-09-17 Thompson Park Class Meet Thompson Park 5000m 25:09 60th · 3rd on team 99.2 +1.6% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 XC 104.4

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-03 4th Annual NJ State Freshman & Junior Varsity XC Meet Thompson Park 5000m 23:42 87th · 2nd on team 105.8 +1.6% ★CR CSR
2010-10-30 Greater Middlesex Conf. Championships Thompson Park 5000m 23:13 8th · 2nd on team 108.8 +1.6% ★PR ★CR ★R SR CSR RSR
2010-10-02 Shore Coaches Invitational Holmdel Park 5000m 24:14 32nd · 1st on team 107.6 +4.0% PR ★CR R SR CSR RSR
2010-09-25 Passaic County Coaches Invitational XC Meet Garrett Mountain Park 5000m 26:39 73rd · 7th on team 97.0 +3.3% ★CR CSR
2010-09-18 Thompson Park Cross Country Class Meet Thompson Park 5000m 24:17.5 38th · 4th on team 102.8 +1.6% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2009 XC 104.4

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-03 Shore Coaches Invitational Holmdel Park 5000m 24:50 37th · 2nd on team 104.4 +4.0% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2008 XC 97.4

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-11 Walt Disney World Cross Country Classic 2008 Disney Sports Complex 5000m 26:54.4 87th · 5th on team 97.4 +5.3% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2011 TF 102.0

St Thomas Aquinas (Bishop Ahr 1983-2019) (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-02-19 NJSIAA Non-Public A Group Championships 1600m 6:41.2 21st · 1st on team 102.0 -3.5% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 TF —

Bishop George Ahr HS (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-08 Meet results → Women's 800 Meters 2:48.37 38th · 2nd on team — — ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing