Racecast

Marissa Cassellius

Menomonie (WI) · 12 · BIG RIVERSWI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.6 2007 TF season
Best race 133.7 XC
Races 41
Seasons 5 2003 — 2007

RankedNation #6329·WI #220·WI D1 #219·BIG RIVERS #9·Team #10 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 11 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 111.1

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 The Wells 4000m 18:49 7th · 7th on team 106.9 -1.1%
2006-10-07 South Middle School 4000m 19:06 7th · 7th on team 104.7 -2.5% CSR
2006-10-03 Amery High School 4000m 18:42 6th · 6th on team 111.3 +2.2% ★CR CSR
2006-09-28 Lake Wissota Park 5000m 21:42 2nd · 2nd on team 114.8 -3.2% ★PR ★CR SR CSR
2006-09-23 Les Bolstadt Golf Course 5000m 24:21 16th · 7th on team 107.5 +2.0% SR CSR
2006-09-12 UWBC Campus 4000m 17:04 4th · 2nd on team 114.6 -1.7% SR CSR
2006-09-09 MHS Campus Course 4000m 18:29 9th · 5th on team 109.1 +0.6% CSR
2006-08-26 The Wells 4000m 17:17 2nd · 2nd on team 116.1 -1.1% SR CSR RSR
2006-08-19 Environmental Site 3200m 14:49 3rd · 3rd on team 114.9 +7.3% ★CR SR CSR RSR

2005 XC 119.4

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 South Middle School 4000m 17:56 6th · 6th on team 111.2 -2.5%
2005-10-08 South Middle School 4000m 16:48 2nd · 2nd on team 117.6 -2.5% ★CR CSR
2005-09-24 Les Bolstadt Golf Course 5000m 22:30 3rd · 3rd on team 116.7 +2.0% ★CR SR CSR
2005-09-13 UWBC Campus 4000m 16:34 2nd · 2nd on team 120.6 -1.7% ★CR SR CSR
2005-09-10 MHS Campus Course 4000m 17:39 4th · 3rd on team 118.5 +0.6% CSR
2005-09-01 UWRF Course 4000m 17:31 2nd · 2nd on team 133.7 +17.0% ★CR ★R CSR RSR
2005-08-27 The Wells 4000m 16:58 2nd · 2nd on team 120.1 -1.1% SR CSR
2005-08-25 MHS Campus Course 4000m 18:05 2nd · 2nd on team 112.7 +0.6% SR CSR
2005-08-20 Hoffman Hills Rec Park 3200m 13:30 2nd · 2nd on team 123.4 +4.2% ★PR ★CR R SR CSR RSR

2004 XC 117.9

Menomonie (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-23 UWBC Campus 4000m 17:34 6th · 6th on team 115.9 -1.7%
2004-10-16 Lake Wissota Park 4000m 16:25 4th · 4th on team 122.5 -2.2% ★PR ★CR R SR CSR RSR
2004-10-09 South Middle School 4000m 17:17 3rd · 3rd on team 115.7 -2.5% CR CSR
2004-09-25 Les Bolstadt Golf Course 5000m 22:34 4th · 4th on team 118.3 +2.0% CR SR CSR
2004-09-14 UWBC Campus 4000m 16:56 2nd · 2nd on team 118.2 -1.7% CR CSR
2004-09-11 MHS Campus Course 4000m 17:13 5th · 2nd on team 120.6 +0.6% ★CR CSR
2004-09-02 UWRF Course 4000m 22:23 2nd · 2nd on team 107.5 +17.0% CR CSR
2004-08-28 The Wells 4000m 16:26 2nd · 2nd on team 120.5 -1.1% PR ★CR SR CSR
2004-08-26 MHS Campus Course 4000m 17:19 2nd · 2nd on team 119.0 +0.6% CR SR CSR
2004-08-21 Hoffman Hills Rec Park 3200m 13:39 2nd · 2nd on team 120.7 +4.2% PR CR R SR CSR RSR

2003 XC 112.4

Menomonie (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-25 Merrill Area Rec Complex 4000m 16:56 3rd · 3rd on team 117.7 -2.1% PR ★CR SR CSR
2003-10-18 Hoffman Park 4000m 18:04 3rd · 3rd on team 118.6 +5.3% ★CR R CSR RSR
2003-10-11 South Middle School 4000m 17:33 4th · 4th on team 113.9 -2.5% PR CR SR CSR
2003-10-02 Lake Wissota Park 5000m 21:56 4th · 4th on team 113.4 -3.2% PR CR SR CSR
2003-09-27 Les Bolstadt Golf Course 5000m 23:01 6th · 6th on team 115.1 +2.0% PR CR R SR CSR RSR
2003-09-23 Hudson Middle School 4000m 18:04 4th · 4th on team 112.9 +0.4% ★CR CSR
2003-09-16 UWBC Campus 4000m 18:22 4th · 4th on team 109.1 -1.7% CR CSR
2003-09-13 MHS Campus Course 4000m 18:49 9th · 5th on team 108.6 +0.6% CR CSR
2003-09-06 The Wells 4000m 17:51 3rd · 3rd on team 114.5 -1.1% PR CR R SR CSR RSR
2003-09-04 MHS Campus Course 4000m 19:01 4th · 4th on team 107.2 +0.6% PR CR R SR CSR RSR
2003-08-23 Hoffman Hills Rec Park 3200m 15:48 5th · 5th on team 105.1 +4.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 115.3

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 New Richmond Relays 1600m 6:00.4 2nd · 2nd on team 114.8 +1.0%
2007-04-17 Husky Invite 1600m 5:54.97 1st · 1st on team 115.8 +0.4% ★PR SR RSR