Racecast

Keith Muller

Henley (OR) · 12 · 4A-5 SKYLINEOR D4A4A · Compare head to head

Athlete rating 104.7 2007 XC season
Best race 111.8 XC
Races 48
Seasons 4 2005 — 2008

RankedNation #25919·OR #1626·OR D4A #25919·4A-5 SKYLINE #57·Team #13 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 13 races in 2006

Cross Country

2007 XC 101.9

Henley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Henley HS 5000m 19:23 3rd · 2nd on team 111.8 +0.036 ★PR ★CR ★R SR CSR RSR
2007-10-13 Lithia Park 5000m 21:58.1 30th · 2nd on team 98.0 +0.026 CSR
2007-10-02 Henley HS 5000m 20:29 4th · 1st on team 105.3 +0.036 CR SR CSR RSR
2007-09-29 Shasta College Course 3200m 13:17 16th · 1st on team 101.1 +0.054 ★PR ★CR SR CSR
2007-09-22 Lane Community College 5000m 21:15 104th · 2nd on team 99.7 +0.012 ★CR CSR
2007-09-18 Mazama High School 3218m 16:27 8th · 1st on team 104.3 +0.335 ★PR ★CR SR CSR RSR
2007-09-13 Henley HS 5000m 21:10 2nd · 2nd on team 102.7 +0.036 SR CSR RSR
2007-09-08 Greenhorn Park 4000m 17:37.8 58th · 4th on team 99.1 +0.068 SR CSR RSR
2007-09-06 Moore Park 4000m 19:23.9 49th · 10th on team 95.5 +0.130 SR CSR RSR

2006 XC 104.6

Henley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 All-Sports Park 5000m 19:28.7 6th · 3rd on team 110.2 +0.022 PR ★CR R SR CSR RSR
2006-10-14 Lithia Park 5000m 20:29.6 9th · 1st on team 106.1 +0.026 PR ★CR SR CSR
2006-10-12 Henley HS 5000m 21:03 18th · 9th on team 104.6 +0.036 CR CSR
2006-10-03 Henley HS 5000m 21:19 1st · 1st on team 101.6 +0.036 CR CSR
2006-09-23 Lane Community College 5000m 21:27 120th · 4th on team 100.0 +0.012 CR CSR
2006-09-14 Valley of the Rogue State Park 5000m 20:33 3rd · 3rd on team 102.8 +0.011 PR ★CR SR CSR
2006-09-09 Greenhorn Park 4000m 17:14 23rd · 1st on team 102.2 +0.068 ★CR CSR
2006-09-07 Moore Park 4000m 17:06.4 21st · 8th on team 109.0 +0.130 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 100.9

Henley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-06 Chiloquin HS Invitational 1500m 5:10.8 5th · 1st on team 103.0 -0.012 SR
2008-05-06 Chiloquin HS Invitational 800m 2:28.6 4th · 1st on team 103.0 -0.012
2008-05-03 Lakeview Invitational 800m 2:27.1 2nd · 2nd on team 105.1 -0.001 SR RSR
2008-04-15 Race results → 1500m 5:50 11th · 7th on team — —
2008-04-11 Bonanza Twlight 1500m 5:28 17th · 2nd on team 97.4 -0.014 SR RSR
2008-04-03 Henley @ KU 1500m 5:32 6th · 2nd on team 96.1 -0.014 SR RSR

2007 TF 107.6

Henley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Lakeview Invitational 800m 2:18.74 2nd · 2nd on team 111.4 -0.001 ★PR R SR RSR
2007-04-13 Bonanza Twilight 800m 2:22.8 5th · 2nd on team 106.7 -0.014
2007-04-13 Bonanza Twilight 1500m 5:02.7 5th · 2nd on team 105.2 -0.014
2007-04-10 Henley (Pheonix, Lakeview, North Valley, Triad) 1500m 4:54.1 7th · 3rd on team 108.1 -0.015 RSR
2007-04-10 Henley (Pheonix, Lakeview, North Valley, Triad) 800m 2:22.4 4th · 2nd on team 106.9 -0.015
2007-04-05 Race results → 800m 2:20.1 8th · 3rd on team — — PR SR
2007-04-05 Race results → 1500m 4:53.8 5th · 3rd on team — — ★PR SR

2006 TF 99.2

Henley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Race results → 3000m 11:40.2 1st · 1st on team — — ★PR SR
2006-05-06 Race results → 1500m 5:02.2 1st · 1st on team — — PR SR
2006-04-25 Race results → 1500m 5:06 5th · 5th on team — — PR SR
2006-04-21 Race results → 1mile 5:39.1 21st · 2nd on team — — ★PR SR
2006-04-14 Race results → 3000m 12:21.4 14th · 4th on team — —
2006-04-14 Race results → 1500m 5:18.2 9th · 4th on team — —
2006-04-11 Henley vs. RR, HV 3000m 12:15 6th · 2nd on team 94.9 -0.015 SR
2006-04-11 Henley vs. RR, HV 1500m 5:12 7th · 5th on team 102.4 -0.015 R SR RSR
2006-03-21 Basin Ice-Breaker (Literally) 1500m 5:17.8 14th · 7th on team 100.2 -0.014 SR RSR

2005 TF 93.8

Henley (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 JV District 3000m 12:03 5th · 4th on team 93.6 -0.036 PR SR
2005-05-05 JV District 1500m 5:07 3rd · 2nd on team 100.6 -0.036 PR R SR RSR
2005-05-03 Race results → 3000m 12:39 4th · 4th on team — —
2005-04-30 Race results → 1500m 5:24 7th · 2nd on team — — PR SR
2005-04-19 Lakeview 3 way 1500m 5:28 11th · 11th on team 99.8 +0.020 PR R SR RSR
2005-04-19 Lakeview 3 way 3000m 14:14 4th · 4th on team 84.2 +0.020
2005-04-12 Henley (Dual) 3000m 12:33 6th · 3rd on team 92.7 -0.010 PR R SR RSR
2005-04-12 Henley (Dual) 1500m 5:38 10th · 6th on team 94.0 -0.010 PR R SR RSR
2005-04-05 Henley 4way 3000m 12:39 7th · 5th on team 91.6 -0.015 PR R SR RSR