Racecast

Tamara Lementino

Rio Rancho (NM) · 12 · AAAAAANM D5ADistrict 15A · Compare head to head

Athlete rating 130.9 2011 TF season
Best race 141.2 XC
Races 56
Seasons 6 2006 — 2011

RankedNation #1118·NM #3·NM D5A #2·AAAAAA #2·Team #2 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 15 races in 2010

Cross Country

2010 XC 132.6

Rio Rancho (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Toka Sticks Golf Course 5000m 18:44.5 28th · 1st on team 138.1 -0.014 ★CR CSR
2010-11-06 Rio Rancho HS 4828m 19:57.5 4th · 1st on team 127.6 +0.009
2010-10-29 Rio Rancho HS 4828m 18:48.7 1st · 1st on team 133.3 +0.009 ★PR ★CR SR CSR
2010-10-16 Rio Rancho HS 5000m 19:40.1 2nd · 1st on team 133.0 -0.001 ★CR CSR
2010-10-09 MRC 5000m 19:21 1st · 1st on team 131.7 -0.030 ★CR CSR
2010-09-24 Albuquerque Academy 5000m 19:05.9 2nd · 1st on team 133.1 -0.033 ★CR CSR
2010-09-17 Heritage High School 5000m 18:37 7th · 1st on team 138.9 -0.021 ★PR ★CR SR CSR RSR
2010-09-04 UNM North Golf Course 5000m 18:53.4 3rd · 1st on team 133.4 -0.036 PR ★CR SR CSR RSR
2010-08-27 Ned Houlk Park 4828m 19:03 1st · 1st on team 132.5 +0.005 ★CR SR CSR RSR
2010-08-20 Rio Rancho HS 3621m 14:58 1st · 1st on team 124.6 +0.010 ★CR SR CSR RSR

2009 XC 131.1

Rio Rancho (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Rio Rancho HS 4828m 18:55.1 4th · 2nd on team 135.7 +0.009 PR CR SR CSR
2009-10-30 Bosque 5000m 19:08 1st · 1st on team 136.5 -0.005 PR ★CR SR CSR RSR
2009-10-23 Los Alamos Golf Course 5000m 19:51.2 4th · 1st on team 134.5 +0.012 ★CR CSR RSR
2009-10-17 Rio Rancho HS 4828m 19:04.3 6th · 1st on team 134.4 +0.009 PR CR SR CSR RSR
2009-10-10 MRC 5000m 19:42 1st · 1st on team 129.4 -0.030 CR CSR
2009-10-02 Bullhead Park 5000m 19:10 2nd · 2nd on team 132.7 -0.030 PR ★CR SR CSR RSR
2009-09-25 Albuquerque Academy 5000m 19:55 2nd · 2nd on team 127.2 -0.033 CR CSR
2009-09-19 Coronado HS 3621m 13:41 2nd · 2nd on team 131.8 -0.030 ★PR ★CR SR CSR
2009-09-05 UNM North Golf Course 5000m 19:41.6 4th · 2nd on team 128.7 -0.036 CR SR CSR
2009-08-28 Ned Houlk Park 4828m 19:15 2nd · 2nd on team 132.2 +0.005 CR SR CSR RSR
2009-08-19 Albuquerque Academy 5000m 21:23 2nd · 2nd on team 119.4 -0.033 CR SR CSR RSR

2008 XC 137.2

Rio Rancho (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Kiwanis Park 5000m 19:31.9 28th · 1st on team 141.2 +0.049 PR ★CR ★R SR CSR RSR
2008-11-08 Rio Rancho HS 4828m 19:08.4 6th · 1st on team 133.3 +0.009 PR CR R SR CSR RSR

2007 XC 130.6

Rio Rancho (NM) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Rio Rancho HS 5000m 20:08.2 17th · 1st on team 130.6 -0.001 PR CR R SR CSR RSR

2006 XC 129.9

Rio Rancho (NM) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Rio Rancho HS 5000m 20:27.5 23rd · 1st on team 129.9 -0.001 PR CR R SR CSR RSR

Track & Field

2011 TF 128.7

Rio Rancho (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Richard Harper Invite (Finals) 1600m 5:20.8 1st · 1st on team 130.5 -0.012 ★PR SR
2011-04-22 Richard Harper Invite 3200m 11:28.4 1st · 1st on team 131.5 -0.012 ★PR SR RSR
2011-04-22 Meet results → Women's 1600 Meters 5:20.72 3rd · 1st on team — — ★PR SR
2011-04-22 Meet results → Women's 3200 Meters 11:28.37 3rd · 1st on team — — ★PR SR
2011-04-15 Meet results → Women's 1600 Meters 5:28.11 1st · 1st on team — — SR
2011-04-11 Meet results → Women's 3200 Meters 11:34.21 2nd · 1st on team — — PR SR
2011-04-11 Marilyn Sepulveda Meet of Champions 3200m 11:34.3 2nd · 1st on team 129.7 -0.012 PR SR
2011-04-02 Albuquerque Invitational 1600m 5:25.9 1st · 1st on team 130.7 +0.002 SR RSR
2011-03-19 Race results → 800m 2:31.2 1st · 1st on team — — ★PR SR
2011-03-05 Fred Loya Invite (Finals) 3200m 11:45 1st · 1st on team 125.6 -0.027 PR SR RSR
2011-03-05 Fred Loya Invite (Finals) 1600m 5:32.44 3rd · 1st on team 124.1 -0.027 SR

2010 TF 123.1

Rio Rancho (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 New Mexico 3A-4A-5A State Track and Field Championships 3200m 12:05.79 3rd · 1st on team 124.2 -0.012
2010-05-07 New Mexico 3A-4A-5A State Track and Field Championships 1600m 5:36.98 13th · 2nd on team 124.1 -0.012
2010-04-23 Cleveland Invitational 800m 2:41.5 8th · 2nd on team 117.0 +0.003
2010-04-17 Richard Harper Invitational (Finals) 1600m 5:25.9 1st · 1st on team 127.5 -0.012 PR SR RSR
2010-04-17 Richard Harper Invitational (Finals) 3200m 11:54.5 1st · 1st on team 125.0 -0.012 PR SR
2010-04-16 Meet results → Women's 3200 Meters 11:54.44 3rd · 1st on team — — PR SR
2010-04-12 Race results → 3200m 12:01.17 2nd · 1st on team — —
2010-04-09 Meet results → Women's 1600 Meters 5:26.03 2nd · 1st on team — — PR SR
2010-03-27 APS Invitational 3200m 12:20 1st · 1st on team 123.4 +0.001
2010-03-20 Rio Rancho Invitational 800m 2:36.9 7th · 2nd on team 119.2 -0.002 PR SR
2010-03-20 Rio Rancho Invitational 3200m 12:00.8 1st · 1st on team 125.5 -0.002 PR SR RSR
2010-03-06 Race results → 3200m 12:13.24 1st · 1st on team — — SR
2010-03-06 Race results → 1600m 5:36.94 1st · 1st on team — — PR SR
2010-02-27 Rio Rancho Quad 3200m 12:22.8 3rd · 1st on team 122.1 -0.002 SR RSR

2009 TF 124.0

Rio Rancho (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 New Mexico AAAAA State Championships 3200m 12:09.95 8th · 1st on team 124.0 -0.012 PR SR RSR
2009-05-02 Meet results → Women's 1600 Meters 5:51.02 9th · 3rd on team — — PR SR
2009-05-02 Meet results → Women's 1600 Meters 5:51.02 9th · 3rd on team — —
2009-05-02 Meet results → Women's 3200 Meters 11:58.57 2nd · 1st on team — — PR SR
2009-05-02 Meet results → Women's 3200 Meters 11:58.57 2nd · 1st on team — —
2009-04-17 Meet results → Women's 3200 Meters 12:09.04 2nd · 1st on team — — PR SR