Racecast

Patrick Rono

Lyndhurst (NJ) · 11 · NJICNJ D2NJSIAA NORTH 2 D1BERGEN · Compare head to head

Athlete rating 133.7 2011 TF season
Best race 145.7 XC
Races 30
Seasons 4 2008 — 2011

RankedNation #36·NJ #4·NJ D2 #3·NJSIAA NORTH 2 #1·NJSIAA NORTH 2 D1 #1·NJIC #1·Team #1 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 10 races in 2010

Cross Country

2010 XC 134.4

Lyndhurst (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-11 Morley Field Sports Complex 5000m 15:42 24th · 1st on team 145.7 +0.071 ★PR ★CR ★R SR CSR RSR
2010-11-20 Holmdel Park 5000m 15:46 7th · 1st on team 136.1 +0.004 PR ★CR R SR CSR RSR
2010-11-13 Holmdel Park 5000m 15:56 1st · 1st on team 133.9 +0.004 SR CSR RSR
2010-11-06 Warinanco Park 5250m 16:29.4 1st · 1st on team 129.1 -0.056 ★PR ★CR SR CSR
2010-10-02 Holmdel Park 5000m 16:10 1st · 1st on team 133.2 +0.004 SR CSR RSR
2010-09-17 Darlington Park 4828m 15:50 1st · 1st on team 128.3 +0.002 ★PR ★CR SR CSR RSR

2009 XC 132.0

Lyndhurst (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 16:24.2 14th · 1st on team 134.7 +0.018 ★CR CSR
2009-11-21 Holmdel Park 5000m 15:54.4 9th · 1st on team 135.0 +0.004 PR CR R SR CSR RSR
2009-11-14 Holmdel Park 5000m 16:18.7 2nd · 1st on team 132.7 +0.004 CR R CSR RSR
2009-11-07 Warinanco Park 5000m 16:08.6 2nd · 1st on team 128.8 -0.029 PR ★CR SR CSR
2009-10-03 Holmdel Park 5000m 16:36 1st · 1st on team 129.0 +0.004 PR CR R SR CSR RSR

2008 XC 128.6

Lyndhurst (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 16:54 61st · 1st on team 128.6 +0.004 PR CR SR CSR
2008-11-15 Holmdel Park 5000m 17:05 5th · 1st on team 128.6 +0.004 PR CR R SR CSR RSR

Track & Field

2011 TF 132.6

Lyndhurst (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NJSIAA Meet of Champions 2011 1600m 4:10.01 1st · 1st on team 133.3 -0.050 ★PR SR RSR
2011-06-09 NJSIAA Meet of Champions 2011 800m 1:50.1 1st · 1st on team 134.3 -0.050 ★PR SR RSR
2011-06-04 NJSIAA Group Championships 1,4 & NP A 1600m 4:14 1st · 1st on team 130.5 -0.050 PR SR RSR
2011-06-04 NJSIAA Group Championships 1,4 & NP A 800m 1:51.28 1st · 1st on team 132.3 -0.050 PR SR RSR

2010 TF 127.3

Lyndhurst (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 800m 1:52.6 14th · 1st on team 130.8 -0.046 PR SR RSR
2010-06-03 Race results → 1600m 4:14.7 7th · 1st on team — — PR SR
2010-06-03 Race results → 800m 1:52.92 2nd · 1st on team — — PR SR
2010-05-22 NJSIAA North 2 Group 1 State Sectionals 1600m 4:20.51 1st · 1st on team 126.7 -0.052 PR SR RSR
2010-05-22 NJSIAA North 2 Group 1 State Sectionals 3200m 9:37.49 2nd · 1st on team 123.9 -0.052 SR
2010-05-22 NJSIAA North 2 Group 1 State Sectionals 800m 1:54.77 1st · 1st on team 127.9 -0.052 PR SR RSR
2010-05-22 NJSIAA North 2 Group 1 State Sectionals 400m 51.2 4th · 2nd on team — -0.052 ★PR SR

2009 TF 126.4

Lyndhurst (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-04 NJSIAA Meet of Champions 3200m 9:31.55 24th · 1st on team 125.7 -0.042
2009-05-30 NJSIAA Group I Championships 1600m 4:26.24 7th · 1st on team 125.4 -0.042 PR SR RSR
2009-05-30 NJSIAA Group I Championships 3200m 9:26.06 3rd · 1st on team 128.1 -0.042 ★PR SR RSR
2009-05-23 Race results → 3200m 9:43.3 2nd · 1st on team — — PR SR
2009-05-23 Race results → 800m 1:58.89 2nd · 1st on team — — PR SR
2009-05-23 Race results → 1600m 4:32.01 3rd · 1st on team — — PR SR