Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 16:05.6 | 12th · 1st on team | 133.2 | +0.045 | ★CR SR CSR RSR |
| 2017-11-11 | Hereford HS | 4828m | 16:13.1 | 1st · 1st on team | 132.0 | +0.097 | SR CSR RSR |
| 2017-11-02 | Liberty HS | 5000m | 17:04 | 1st · 1st on team | 125.1 | +0.037 | ★CR SR CSR RSR |
| 2017-09-26 | Smokey Glen Farm | 5000m | 19:20.9 | 6th · 4th on team | 115.8 | +0.083 | CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:42 | 68th · 1st on team | 122.0 | +0.039 | ★CR SR CSR RSR |
| 2017-09-12 | Poolesville High School | 5000m | 21:27.2 | 54th · 23rd on team | — | +0.050 | SR CSR |
| 2017-09-06 | Richard Montgomery High School | 4828m | 17:19 | 1st · 1st on team | 118.2 | +0.036 | ★CR CSR RSR |
| 2017-09-02 | Brunswick High School | 4828m | 17:09.8 | 8th · 1st on team | 117.6 | +0.040 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 16:41.4 | 45th · 2nd on team | 128.4 | +0.045 | CR CSR |
| 2016-11-19 | Smokey Glen Farm | 5000m | 17:40 | 1st · 1st on team | 126.1 | +0.083 | ★CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 16:00.7 | 1st · 1st on team | 133.8 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 16:00.7 | 1st · 1st on team | 133.8 | +0.097 | |
| 2016-11-03 | Urbana High School | 5000m | 16:04.4 | 1st · 1st on team | 128.5 | +0.002 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 15:53.8 | 2nd · 1st on team | 129.3 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Williamsport HS Course | 5000m | 16:28.2 | 2nd · 1st on team | 127.0 | +0.018 | ★CR R SR CSR RSR |
| 2016-10-05 | Poolesville High School | 5000m | 17:06.2 | 2nd · 2nd on team | 125.0 | +0.050 | ★CR CSR |
| 2016-10-01 | Urbana High School | 5000m | 16:30 | 2nd · 1st on team | 125.2 | +0.002 | CR SR CSR |
| 2016-09-20 | Gaithersburg HS | 5000m | 17:22 | 2nd · 2nd on team | 119.5 | +0.005 | |
| 2016-09-13 | Gaithersburg HS | 5000m | 16:36.7 | 1st · 1st on team | 125.4 | +0.005 | ★CR SR CSR |
| 2016-09-10 | Centennial HS | 4828m | 17:08.8 | 18th · 2nd on team | 121.3 | +0.032 | ★CR CSR |
| 2016-09-03 | Brunswick High School | 4828m | 16:23.8 | 7th · 2nd on team | 125.6 | +0.040 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 17:27.2 | 204th · 6th on team | 118.2 | +0.000 | ★CR CSR |
| 2015-11-21 | Van Cortlandt Park | 4000m | 14:03.3 | 13th · 4th on team | 119.3 | +0.043 | ★PR ★CR SR CSR |
| 2015-11-14 | Agricultural Farm Park | 5000m | 16:58 | 12th · 2nd on team | 125.1 | +0.025 | ★CR CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 16:17.8 | 28th · 1st on team | 124.3 | -0.013 | PR ★CR SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 17:26 | 9th · 2nd on team | 120.0 | +0.027 | SR CSR |
| 2015-09-05 | Loriella Park | 5000m | 17:30 | 15th · 4th on team | 122.6 | +0.045 | ★CR SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 10:42 | 3rd · 2nd on team | 120.5 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 17:14.2 | 12th · 2nd on team | 124.9 | +0.097 | PR CR SR CSR |
| 2014-10-30 | Liberty HS | 5000m | 17:26.9 | 10th · 2nd on team | 121.5 | +0.037 | CR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 16:44.2 | 18th · 1st on team | 125.1 | +0.005 | PR CR SR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 17:01 | 1st · 1st on team | 125.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2014-09-23 | Tilden Middle School | 5000m | 17:55 | 9th · 2nd on team | 117.9 | +0.025 | ★CR CSR |
| 2014-09-13 | Centennial HS | 5000m | 17:21 | 5th · 1st on team | 122.9 | +0.049 | PR ★CR R SR CSR RSR |
| 2014-09-09 | Thomas S. Wootton High School | 5000m | 18:45 | 9th · 2nd on team | 116.3 | +0.072 | PR ★CR SR CSR |
| 2014-09-06 | Brunswick High School | 4828m | 17:40.2 | 4th · 1st on team | 118.9 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 4:16.53 | 4th · 1st on team | 135.5 | -0.018 | ★PR SR |
| 2018-06-02 | Music City Distance Carnival | 1mile | 4:09.09 | 3rd · 3rd on team | 137.6 | -0.043 | ★R RSR |
| 2018-05-26 | MPSSAA 2A State Championship | 3200m | 9:31.2 | 1st · 1st on team | 129.4 | -0.041 | |
| 2018-05-26 | MPSSAA 2A State Championship | 1600m | 4:20.13 | 1st · 1st on team | 130.8 | -0.041 | |
| 2018-05-26 | MPSSAA 2A State Championship | 800m | 1:56.1 | 2nd · 1st on team | 130.2 | -0.041 | ★PR SR |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 800m | 1:58.23 | 3rd · 1st on team | 129.1 | -0.033 | |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 3200m | 9:37.32 | 1st · 1st on team | 127.5 | -0.033 | |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 1600m | 4:23.52 | 1st · 1st on team | 129.8 | -0.033 | |
| 2018-05-09 | Montgomery County Championships | 800m | 2:00.96 | 5th · 1st on team | 127.3 | -0.022 | |
| 2018-05-09 | Montgomery County Championships | 3200m | 9:32.2 | 1st · 1st on team | 131.4 | -0.022 | |
| 2018-05-09 | Montgomery County Championships | 1600m | 4:19.41 | 1st · 1st on team | 133.6 | -0.022 | PR SR |
| 2018-04-28 | 124th Penn Relays | 1mile | 4:17.9 | 10th · 1st on team | 131.6 | -0.045 | |
| 2018-04-21 | Talley Zimmerman Invitational | 800m | 1:57.92 | 1st · 1st on team | 129.2 | -0.028 | |
| 2018-04-14 | 13th Annual Viking Invitational | 800m | 1:57.33 | 1st · 1st on team | 132.3 | -0.018 | |
| 2018-04-13 | 13th Annual Viking Invitational | 1mile | 4:16.48 | 1st · 1st on team | 137.2 | -0.018 | |
| 2018-04-04 | Damascus and Northwest @ Poolesville | 3200m | 9:55 | 1st · 1st on team | 129.1 | -0.001 | |
| 2018-03-11 | New Balance Nationals Indoor | 1mile | 4:08.82 | 2nd · 1st on team | 137.5 | -0.041 | ★PR R SR RSR |
| 2018-01-30 | Montgomery County Championships | 800m | 1:57.29 | 2nd · 1st on team | 130.7 | -0.039 | SR |
| 2018-01-20 | Last Track to Philly | 3200m | 9:24.16 | 1st · 1st on team | 132.6 | -0.031 | |
| 2018-01-13 | Montgomery Invitational | 3200m | 9:22.37 | 1st · 1st on team | 131.9 | -0.039 | ★PR SR |
| 2018-01-06 | Southern Maryland Indoor Classic | 800m | 1:58.84 | 1st · 1st on team | 129.0 | -0.039 | SR |
| 2017-12-16 | AT&T Coaches Hall of Fame Invitational | 1500m | 3:57.79 | 2nd · 1st on team | 132.3 | -0.041 | ★PR SR RSR |
| 2017-12-16 | AT&T Coaches Hall of Fame Invitational | 1mile | 4:13.6 | 2nd · 1st on team | 134.5 | -0.041 | PR SR RSR |
| 2017-12-16 | AT&T Coaches Hall of Fame Invitational | 1mile | 4:13.6 | 1st · 1st on team | 134.5 | -0.041 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 2miles | 9:21.79 | 3rd · 1st on team | 131.9 | -0.039 | ★PR SR |
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 1600m | 4:23.7 | 1st · 1st on team | 127.5 | -0.041 | |
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 3200m | 9:24.62 | 1st · 1st on team | 128.9 | -0.041 | PR SR |
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 800m | 1:59.53 | 8th · 1st on team | 125.1 | -0.041 | |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 3200m | 9:35.12 | 1st · 1st on team | 130.8 | -0.026 | |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 800m | 1:57.18 | 1st · 1st on team | 130.9 | -0.026 | PR SR |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 1600m | 4:22.84 | 1st · 1st on team | 131.4 | -0.026 | PR SR |
| 2017-05-06 | 31st Katie Jenkins Invitational | 800m | 1:58.99 | 2nd · 1st on team | 130.2 | -0.017 | PR SR |
| 2017-04-29 | The 123rd Penn Relays | 3000m | 8:24.43 | 2nd · 1st on team | 135.8 | — | ★PR R SR RSR |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 4:35.9 | 1st · 1st on team | 126.7 | -0.001 | |
| 2017-04-05 | Quince Orchard@Poolesville | 800m | 2:06.4 | 1st · 1st on team | 122.7 | -0.001 | PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 3200m | 9:35.05 | 15th · 1st on team | 128.1 | -0.038 | |
| 2017-02-21 | 3A MPSSAA State Championship | 3200m | 9:41.04 | 1st · 1st on team | 127.4 | -0.039 | |
| 2017-02-21 | 3A MPSSAA State Championship | 1600m | 4:23.16 | 1st · 1st on team | 130.2 | -0.039 | PR SR RSR |
| 2017-02-09 | MPSSAA 3A West Region Championship | 3200m | 10:00.82 | 2nd · 1st on team | 127.4 | +0.001 | |
| 2017-02-09 | MPSSAA 3A West Region Championship | 1600m | 4:38.7 | 2nd · 1st on team | 126.6 | +0.001 | SR |
| 2017-01-14 | Montgomery Invitational | 3200m | 9:29.42 | 2nd · 1st on team | 130.0 | -0.039 | PR SR RSR |
| 2017-01-06 | Smithsburg Invitational | 3200m | 9:47.58 | 2nd · 1st on team | 126.9 | -0.032 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | WCAC Championship | 3200m | 10:48.69 | 10th · 3rd on team | 113.3 | -0.036 | |
| 2016-05-20 | WCAC Championship | 400m | 58.08 | 20th · 3rd on team | — | -0.036 | ★PR SR |
| 2016-05-07 | Dogwood Track Classic | 2ksteeple | 6:48.03 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2016-05-07 | Dogwood Track Classic | 3200m | 10:31.77 | 51st · 2nd on team | 116.2 | -0.040 | |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 9:49.66 | 4th · 1st on team | 124.7 | -0.033 | PR SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 4:35.57 | 18th · 3rd on team | 122.6 | -0.040 | PR SR |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 2ksteeple | 6:50.34 | 4th · 1st on team | — | -0.035 | PR SR |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 3200m | 10:30.47 | 18th · 2nd on team | 116.9 | -0.035 | |
| 2016-02-19 | Jesuit Indoor Invitational | 3200m | 10:05.16 | 2nd · 1st on team | 123.2 | -0.031 | |
| 2016-02-13 | Hoxton Invitational | 1600m | 4:40.79 | 1st · 1st on team | 122.7 | -0.033 | |
| 2016-02-09 | DCSAA SHS Indoor TF State Championships | 3200m | 10:44.07 | 8th · 3rd on team | 114.8 | -0.039 | |
| 2016-02-06 | Private & Independent Invitational | 3200m | 10:02.09 | 4th · 1st on team | 123.9 | -0.031 | PR SR RSR |
| 2016-01-30 | EHS Winter Invitational | 1600m | 4:40 | 2nd · 1st on team | 123.0 | -0.033 | |
| 2016-01-29 | EHS Invitational | 1600m | 4:40 | 2nd · 1st on team | 123.0 | -0.033 | PR SR RSR |
| 2016-01-06 | DCIAA Indoor Invitational | 3200m | 10:08.23 | 2nd · 1st on team | 121.6 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-07 | MPSSAA 2A West Regional Championships | 1600m | 4:55.95 | 7th · 2nd on team | 116.9 | -0.032 | |
| 2015-02-07 | MPSSAA 2A West Regional Championships | 800m | 2:14.54 | 18th · 1st on team | 114.1 | -0.032 | |
| 2015-01-20 | Montgomery County Championships | 1600m | 4:50.16 | 15th · 1st on team | 118.5 | -0.039 | PR SR |
| 2015-01-10 | Montgomery Invitational | 800m | 2:10.77 | 34th · 1st on team | 116.6 | -0.039 | |
| 2014-12-30 | MCPS Meet #3 | 1600m | 4:51.08 | 19th · 1st on team | 118.0 | -0.039 | PR SR |
| 2014-12-09 | MCPS Meet #2 | 800m | 2:08.12 | 11th · 1st on team | 118.8 | -0.039 | PR SR RSR |